Pivot Physiotherapy & Pilates

Pivot Physiotherapy & Pilates Hello and welcome to the home of Pivot, Physiotherapy & Pilates in Spode, Stoke!
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06/08/2026

We’re launching our very first Men’s Reformer Intro Course

Designed specifically for beginners, this 6-week course will introduce you to Reformer Pilates in a supportive, men-only environment.

Over six weeks you’ll:
• Build deep core strength
• Improve mobility and flexibility
• Strengthen your joints and bones
• Reduce stiffness and aches
• Move better, feel stronger, and build confidence in your body

Whether you lift weights, play sport, spend long hours at a desk, or simply want to move better, this course is the perfect place to start.

Know someone who’d benefit? Send them this post or tag them below we’d love to welcome them to the studio.

01/08/2026

Good energy starts here

Every Wednesday, Ellie finishes class with a few moments of meditation, helping everyone leave feeling calmer, more grounded, and ready to carry that positive energy through the rest of the week.

Can’t make Wednesdays? We’d love to see you at our Sunday Pilates & Mindfulness class instead. It’s the perfect way to reset, recharge, and give yourself a little time to breathe before the week ahead.

Take a moment for yourself you deserve it. 🤎

30/07/2026

Migraines, shoulder pain and jaw tension, here’s why we treat the cause rather than the symptoms.

After an assessment, it was clear the issue wasn’t his joints. It was years of tension from desk work, built up through his neck, upper back and rib cage.

Using a combination of soft tissue therapy, cupping, mobility work and postural correction we helped this client become pain free for the first time in a while.

If you’re suffering with pain & not sure if physiotherapy is right for you, you can book a free 10 minute phone consultation.

If this video sounded just like you & you’re ready for a bit of freedom in your own body, book your Initial Consultation

26/07/2026

Building Crow Pose isn’t about throwing yourself forward and hoping for the best.

It’s about giving your body the time to understand each piece.

That’s exactly how we teach in out classes at Pivot.

Rather than just focusing on the end result, we break things down into manageable steps, meeting you where you are and helping you build strength, confidence and awareness along the way.

Because every body is different and your practice should reflect that.

Whether you’re placing one foot on the floor, finding your balance for the first time or holding Crow with ease, every step is part of the journey.

This reel is a little glimpse into our teaching and how we make poses feel accessible, achievable, progressive and supportive, one step at a time.

Save this for your next practice, and let us know... which step are you currently on in the caption.

There’s something special about a Tuesday morning at Pivot.The school run is done, the emails can wait for an hour and t...
24/07/2026

There’s something special about a Tuesday morning at Pivot.

The school run is done, the emails can wait for an hour and to do list will still be there. And for once, you get to do something that’s just for you.

Our Foundation Pilates class isn’t about pushing harder or becoming a different version of yourself. It’s about learning to move well, building strength that supports everyday life and giving yourself an hour where nothing is expected of you.

Whether you’re completely new to Pilates, coming back after a break or simply craving movement that leaves you feeling better not more exhausted you’ll fit right in.

You’ll leave standing a little taller, breathing a little deeper and feeling like you’ve given yourself something your body genuinely needed.

Foundation Pilates every Tuesdays at 9:30am with Ritual Pilates

An hour for you, before the rest of Tuesday carries on 🫶🏽

20/07/2026

Ever wondered what our instructors truly thought about Pivot and why they love to teach and come here for their classes?

What was your favourite answer comment below

Pilates & Barre for Young Ladies helping to build confidence, strength and body awareness in a supportive environment.Me...
19/07/2026

Pilates & Barre for Young Ladies helping to build confidence, strength and body awareness in a supportive environment.

Men’s Reformer Intro the perfect place to start your Reformer journey.

Our Bone Health Course is now underway, designed to help you build stronger bones and a healthier body for the years ahead.

Ready to try Reformer? Our brand new Reformer Intro Course is launching soon and is the perfect first step.

Looking to become a Pilates instructor? APPI is launching another Matwork Instructor Course in September and we’re also hosting the Reformer Instructor Course. Book now to get ahead with your pre-learning!

For our new mums, another Baby & Me Pilates Course is starting soon come and enjoy some time for you while connecting with your little one.

We can’t wait to welcome you into the studio, whether you’re taking your very first class or continuing your Pilates journey.

Have any questions? Send us a DM we’re always happy to help!

15/07/2026

Why Friday nights are one of our favourite days in the studio

Our Friday nights at the studio are a little bit special.
You'll be challenged, your legs might shake, and you'll leave feeling stronger, energised, and accomplished... but you'll also have a good laugh along the way.

Our updated Friday evening timetable:
• Matwork – 5:00pm
• Barre – 6:00pm
• Reformer – 6:40pm

Join Millie & Mary every Friday and head into the weekend feeling refreshed, stronger, and ready for whatever's ahead.

It's the perfect mix of hard work, good vibes, and even better company.

We'd love for you to join us this Friday in the studio. Book your class via the link in our bio. 🤎

Last weekend’s taster day was such a lovely reminder of what our studio is all about.We loved welcoming so many new face...
12/07/2026

Last weekend’s taster day was such a lovely reminder of what our studio is all about.

We loved welcoming so many new faces through the doors for free classes, studio tours, complimentary physio check-ins and plenty of chats about health, movement and feeling your best.

From the latest research on women’s bone health, to how kids’ classes can keep little ones active and confident over the school holidays, it was all about sharing knowledge and showing that movement really is for everyone.

Whether you’re looking to build strength, move with less pain, improve your confidence or simply find a supportive community, we’re here to help at every stage of life.

If you couldn’t make it, don’t worry. We’d love to have a chat, answer any questions and help you find the right place to start. Pop us a DM anytime for friendly advice and support or to ask us about our welcome offer if you’re thinking of giving us a try.

We can’t wait to welcome you 🫶🏽

Address

Stoke-on-Trent

Telephone

+447837264017

Website

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