Pilates Staffordshire

14/08/2026

Still time to join us! Link sent to your inbox. Don’t miss out ……

12/08/2026

Come and join us today online and live at 10 from Rising Brook. Followed by Yogalates at 7:30 Springcroft Primary 🌕🌓🌒🌘🌑

11/08/2026

11/08/2026

Have you got your band ready?? Power Pilates masterclass coming Monday 17th 7pm zoom. Book your place today and learn how to work some equipment into your daily practice.

07/08/2026

Did you know??
“After the age of 30, we begin to lose muscle mass naturally. Without strength training, this loss speeds up as we age. Regular resistance exercise helps preserve muscle, strengthen bones, improve balance, reduce the risk of falls, boost metabolism, and keep us active and independent for longer. Strength isn’t just about lifting heavier it’s about living better.”

Don’t miss out!
Give yourself the opportunity to become stronger, healthier and more confident all from the comfort of your own home.
Join me for our Power Pilates Masterclass using bands, balls and weights, and discover how strength training can help improve muscle tone, bone health, balance and everyday fitness as we age.

📅 Monday 17th August
🕖 7:00pm

* 💪 We naturally lose muscle mass from around the age of 30, and the rate increases after 60 if we don’t do resistance exercise. This is called sarcopenia.
* 🦴 Strength training helps maintain bone density, reducing the risk of osteoporosis and fractures.
* ⚖️ Stronger muscles improve balance and stability, helping to prevent falls, which are one of the biggest causes of injury in older adults.
* ❤️ Resistance training improves blood sugar control, heart health, and metabolism, making it beneficial for people with or at risk of type 2 diabetes.
* 🧠 It also benefits brain health and mood, with studies showing improvements in memory, confidence, anxiety, and symptoms of depression.
* 🚶 It helps people stay independent for longer, making everyday activities like climbing stairs, carrying shopping, getting out of a chair, and lifting grandchildren much easier.

07/08/2026

🚨 DON’T MISS OUT! 🚨
💪 Power Pilates Masterclass
Bands • Balls • Weights

If you haven’t booked your place yet, now’s the time! Join us for a fun, challenging full body workout that will leave you feeling stronger and energised.

📅 Monday 17th August 7pm
📩 Message me to book your place before it’s full!

Let’s power up together! 🔥

07/08/2026

It’s Friday!!
See you in class online 10 & 1:30 plus live at 1:30
ENDON Scout Hut 💖

06/08/2026

Happy Thursday!
Pilates online
10 & 7:30. Live at 1:30 st James Clayton and 7:30
the Priory Primary Trentham