Trinity Medical Centre

09/09/2026

07/09/2026

High blood pressure often has no symptoms, but it can increase your risk of heart attack, stroke, kidney disease and other serious health conditions. The good news is that it's easy to check and, if needed, it can often be managed with lifestyle changes or treatment.

During Know Your Numbers! Week, everyone is encouraged to find out their blood pressure reading. Whether you're 20 or 80, knowing your numbers is one of the best ways to take control of your health. This year's theme is "You know your age, do you know your numbers?"

You can have your blood pressure checked:
💙 At your GP practice
💙 At many local pharmacies
💙 At home using a validated blood pressure monitor

If your blood pressure is high, don't panic. Your healthcare team can support you with advice, lifestyle changes and treatment if needed. Small changes, such as eating less salt, being more active and maintaining a healthy weight, can make a big difference. 🌿🚶

Don't wait for symptoms – because there often aren't any. Know your numbers and take control of your heart health today. ❤️

Find out more:
https://www.bloodpressureuk.org/know-your-numbers/know-your-numbers-week/

07/09/2026

21/08/2026

🧪 Urine samples – please read

Please only bring a urine sample to the surgery if a clinician has specifically requested one.

Unrequested samples will be discarded and not tested.

If you have symptoms or concerns, please contact the practice for advice. Thank you for helping us use NHS services safely and effectively. 💙

21/08/2026

Reasonable adjustments can help make healthcare more accessible for people with disabilities, learning disabilities, autism, sensory impairments, dementia and other long-term conditions 💙

The NHS has a legal duty to make reasonable adjustments so that everyone can access healthcare services as easily as possible. These adjustments are tailored to the individual and can make a big difference to someone's experience and wellbeing. 🌟

Examples of reasonable adjustments may include:
✅ Longer appointment times
✅ Easy Read information
✅ Communication support or interpreters
✅ A quiet place to wait
✅ Accessible appointment letters
✅ Support from a carer, family member or advocate
✅ Flexible appointment times

If you think you may benefit from reasonable adjustments, speak to your GP practice or healthcare provider. Letting staff know about your needs can help ensure you receive the right support whenever you access NHS services. 💙

Find out more:
https://www.england.nhs.uk/learning-disabilities/improving-health/reasonable-adjustments/