Blue Lotus Yoga with Jill Amison

Blue Lotus Yoga with Jill Amison Yoga Living. Living Yoga. For real women, real lives & soulful seasons

Yoga | Food | Wild-hearted Travel
Senior Teacher | Guide for Inner Living

Yoga, Meditation and Relaxation for EVERY body.

29/08/2026

“Just do your Kegels.”

How many women have been told this when they mention leaking, pelvic pressure, weakness or changes in their pelvic health?

But here’s the thing…

Kegels aren’t for everyone.

Sometimes the pelvic floor needs strengthening.

Sometimes it needs releasing.

Sometimes it needs to learn how to coordinate properly with your breath, diaphragm, deep core, spine and hips.

Because your pelvic floor doesn’t work in isolation — and pelvic health isn’t simply about squeezing one muscle over and over again.

At ROOT & RISE, we’ll take a deeper look at what’s actually going on.

We’ll explore the anatomy, understand why things can change through childbirth, surgery, perimenopause and menopause, and discover practical ways to work with your body rather than against it.

No shame.
No fear.
No “just do your Kegels.”

Just knowledge, movement, breath and a deeper understanding of your body. 💙

ROOT & RISE
Women’s Pelvic Floor & Core Workshop
Sunday 4 October | 10am–3pm
IQ Therapies, Alsager

✨ Early Bird pricing ends Tuesday 1 September.

If you’ve been thinking “I really should learn more about this…” — consider this your invitation.

27/08/2026

Hey loves 🌕✨

Tomorrow, Friday 28 August, we meet a Full Moon in Pisces — and a powerful partial lunar eclipse. In the UK, the Full Moon is at around 5:18am BST, while the eclipse reaches maximum around 5:12am.

And this one feels significant.

Pisces asks us to soften our grip.

To stop trying to control every detail.
To trust what we cannot yet fully see.
To listen a little more deeply to that quiet knowing beneath the noise.

🌊 Dream awake.
🌊 Let intuition have a voice.
🌊 Release what you’ve outgrown.
🌊 Trust the vision — even if you don’t have the whole plan yet.

This eclipse also brings the closing chapter of the Pisces–Virgo eclipse cycle that has been unfolding since 2024 — a two-year conversation around surrender and structure, intuition and discernment, faith and the practicalities of everyday life.

So rather than asking “What am I manifesting next?”

Perhaps ask:

What am I finally ready to release?

Because sometimes expansion doesn’t come from doing more.

Sometimes it comes from creating enough space for something new to find you.

✨ Your Full Moon reflections:

1. What have the last two years taught me that I don’t want to forget?
2. Where am I still trying to control an outcome that is asking me to trust?
3. What dream, desire or possibility is quietly asking for my attention now?

And here’s the invitation…

Don’t rush to answer.

Take yourself outside. Sit with your journal. Move your body. Take a long bath. Walk beneath the Moon. Be quiet enough to hear yourself.

The Pisces Moon doesn’t need you to have all the answers.

It simply asks you to listen. 🌊🌕

And perhaps, as this chapter closes, gather the gold.

Keep the wisdom.
Release the weight.
Carry the vision forward.

With love,
J x

25/08/2026

Your pelvic floor is not just one muscle.

And for so many women, it’s not simply a case of “do your Kegels” either.

Your breath, diaphragm, deep core, spine, hips and pelvic floor are constantly working together to create strength, stability and support.

After a lot longer of asks, I’m so excited to be bringing ROOT & RISE — a beautifully practical workshop designed to help women better understand their bodies and move with greater confidence through every stage of life.

ROOT & RISE
Women’s Pelvic Floor & Core Workshop

Sunday 4 October 2026
10am–3pm
IQ Therapies, Alsager

Early Bird pricing ends Tuesday 1 September.

If you’ve been thinking about joining us… this is your gentle nudge. 💛

Comment ROOT or send me a message for the booking link.

20/08/2026

It’s been a while… and you asked, so I listened. 🤍

So many of you told me what you loved most wasn’t just the meditation—it was the stories. The rich mythology of yoga, woven together with an understanding of how these ancient tales still speak to us as modern yogis.

Welcome to my brand new Myth & Meditation series.

The first two episodes are now live:

✨ Kali: Cut Through What Holds You — a powerful exploration of Kali & Raktabija, with a guided meditation for releasing limiting beliefs and reconnecting with your inner freedom.

🔥 Shiva, Sati & Parvati: The Courage to Become — a story of love, loss, fierce courage and rebirth, with a meditation to help you navigate inner conflict and embrace transformation.

And to everyone who has listened to the podcast over the years… WOWZER. We’ve just passed 85,000 downloads. I’m so deeply grateful that these practices have found their way into so many hearts and homes. Thank you for being here. 💙

Both episodes are completely free — just head to:

https://www.bluelotusyoga.co.uk/podcasts

20/08/2026

Enter the powerful mythology of Sati, Shiva, Virabhadra and Bhadra Kali — a story of love, loss, righteous anger, transformation and rebirth. Through Sati’s death and Parvati’s rebirth, we explore the courage to stand in our truth, move through endings and trust the transformation that follows...

20/08/2026

Enter the fierce mythology of Kali and Raktabija, a story of confronting the thoughts, fears and limiting beliefs that multiply within the mind. Through Kali’s powerful symbolism, this meditation invites you to cut through what no longer serves you, purify the mind and reconnect with the freedom o...

18/08/2026

WHAT’S ON MY DESK LATELY? ✨

People often ask where I plan classes, write workshops and dream up Blue Lotus adventures… and honestly, so much of it begins here.

A few of the things that keep me hydrated, organised, inspired and calm:

My 2-litre water flask — because hydration is non-negotiable!

My much-loved Clever Fox Planner Pro, which I’ve used for years and genuinely think is the BEST planner. Every class, workshop, retreat and idea starts life on these pages.

My favourite pen… because yes, I’m a stationery addict!

And my little daily reminder: Inhale. Hold the Vision. Exhale.

Saraswati, plants and crystals bring a little creativity and calm to my workspace, while these photo albums hold memories from our Blue Lotus adventures in Morocco and India — and remind me to keep holding the vision for many more.

Then there are my little stress-busting rituals: essential oils, rose water, calming flower essences and a favourite body oil.

None of these things are particularly complicated.

But together, they create a little space that feels like me — somewhere to think, plan, create, dream and, occasionally, just sit with a cup of tea and stare out of the window! ☕️

Because I’m learning that the things we surround ourselves with really can shape how we feel, think and show up.

So… what’s on your desk lately?

Address

Lower Ash Road
Stoke-on-Trent
ST71DG

Opening Hours

Monday 10:30am - 9:30pm
Tuesday 10:30am - 9:30pm
Wednesday 10:30am - 9:30pm
Thursday 10:30am - 9:30pm
Friday 10:30am - 9:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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