Newcastle Chiropractic Clinic

24/08/2026

22/08/2026

WHAT TYPE OF GARDENER ARE YOU? 🌿👩🌾

We all have our own gardening style… but which one sounds most like you? 👀

Which one are you? 👇

Swipe through the carousel to find your gardening personality – and remember, whatever type of gardener you are, looking after your body is just as important as looking after your garden! 💚

21/08/2026

A disc herniation doesn't always mean surgery. 🙌

Seeing terms like "disc bulge" or "disc herniation" on an MRI can be scary, but studies show that the vast majority improve without surgery. Research shows that the right movements can often reduce pain and support healing.

The key is finding the treatment that's right for your condition.

Curious what the best treatment options are for you? Give us a call today!



Source: Aghdasi Z, et al. Journal of Manual & Manipulative Therapy. June 2026.

20/08/2026

🌱 GROW SOMETHING GOOD! 🌿

Our clinic garden is growing… and we’d love for you to take a little piece of it home with you! 💚

Throughout August, you can help yourself to a complimentary seed paper hanging from our Seed Tree 🌱

Simply take one home, plant it, and watch it bloom! 🌸 It’s our little way of spreading some colour, positivity and a love of gardening beyond the clinic.

🌿 Take one. Plant it. Watch it grow.
Because just like your health, great things take a little care and attention. 💚

📍 Pop into the clinic and take one from our Seed Tree while they last!

19/08/2026

🌱 MYTH BUSTING: Gardening & Your Back!

Just because you're tending to your garden doesn't mean your back is getting an easy day! 🌼

From lifting compost bags to pulling weeds, gardening can place more stress on your spine than many people realise.

Swipe through as we bust some of the biggest myths about gardening and back pain. 🌿

💚 A few simple changes can help you spend more time enjoying your garden—and less time recovering from it.

18/08/2026

Can rehab exercises really help with scoliosis? 🦴🤔

Scoliosis is a complex spinal condition that affects not only the structure but also the day-to-day function of the body.

A new study found that specific, targeted rehabilitation exercises successfully reduced spinal curvature in scoliosis. Even better, the exercises directly improved spinal and overall body function during walking, leading to better symmetry and more even muscle balance.

Early assessment and functional movement are vital for those with scoliosis. Contact our office today to see how our evidence-based approach can help support your spinal health and mobility! 🩺✨

Check out this infographic for more on scoliosis. https://chiroup.short.gy/bTRaqY



Source: Shi Y, et al. Archives of Rehabilitation Research and Clinical Translation. February 2026.

18/08/2026

⭐ “I would highly recommend it to anyone who is struggling.” ⭐

When this patient first came to Newcastle Chiropractic Clinic, they were experiencing acute back and leg pain that had a huge impact on everyday life.

Stories like this are exactly why we do what we do. Helping people get back to the everyday things they enjoy is what matters most. 🌿

⭐ Thank you for trusting our team with your care!

17/08/2026

Could a simple nerve exercise help with frozen shoulder?

Adhesive capsulitis, commonly known as frozen shoulder, is notorious for causing intense stiffness and a painful loss of arm movement. Most traditional care focuses entirely on aggressively stretching or mobilizing the stiff shoulder joint, which can be uncomfortable.

But a new study found that a specific nerve mobilization technique reduced pain and improved function compared with the traditional approach.

While it may seem that nothing is helping with frozen shoulder, sometimes a different approach is needed. Give us a call today to discuss your options!



Source: Hegazy MM, et al. Journal of Bodywork and Movement Therapies. April 2026.

17/08/2026

15/08/2026

🌻👩🌾 We're digging into August... literally! 👨🌾🌻

This month, our team swapped the treatment rooms for the garden (don't worry... only for the photos! 😄)

As you know, August is all about Gardening & Back Pain – because while gardening is great for the mind, it can be tough on your back if you're not careful.

Keep an eye on our page all month for helpful advice, fun content and plenty of gardening inspiration! 🌼