The Ladies Fitness Studio - Burslem

The Ladies Fitness Studio - Burslem Promoting activity, wellbeing and confidence for individuals with additional needs through guided exercise and personalised support with our qualified coaches.
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Certified staff training in exercise, movement and nutrition. CQC approved.

🔥 LADIES… THIS ONE’S ON US! 💕🥊Fancy trying one of our classes at the Ladies Fitness Studio completely FREE? 👀From 12th –...
12/08/2026

🔥 LADIES… THIS ONE’S ON US! 💕🥊

Fancy trying one of our classes at the Ladies Fitness Studio completely FREE? 👀

From 12th – 28th August, we’re giving every lady the chance to come along and experience one of our classes FREE OF CHARGE! 🎉

Whether you fancy getting sweaty with Boxing Fitness 🥊, smashing a Fit Circuit 💪, working your b***y 🍑, Releasing some stress on the bags, stretching with Yoga 🧘‍♀️ or trying something completely new…

Come and give us a go! ❤️

✨ How to claim your FREE class:
👍🏼 Like this post
📸 Screenshot this post
📲 Bring the screenshot with you
🙋‍♀️ Choose and book on your class via the Gym Catch App

🎉 Enjoy your FREE session!

No catches. No commitment. Just come along, have some fun and see why so many local ladies are choosing to get stronger, fitter and more confident with us! 💗

Offer runs 12th–28th August only!

Tag your bestie 👯‍♀️ and come and try a class together!

📍 Ladies Fitness Studio – Burslem
💕 Ladies only. Friendly. Fun. No judgement.

Your first class is on us… what have you got to lose? 👊🏼🔥

07/08/2026

🧘‍♀️ **SUNDAY YOGA WITH LIV | 10AM–11AM** 🧘‍♀️

Think yoga is just about stretching? Think again! 💗

If you’re someone who loves Boxing, Circuits, Kettlebells, Step, Peach Pump or other higher-intensity workouts, adding yoga into your week could be one of the best things you do for your body.

Yoga is the perfect complement to your usual workouts because it helps you:

✨ Improve flexibility and mobility
✨ Release tight, tired muscles
✨ Improve balance and stability
✨ Strengthen your core and supporting muscles
✨ Work on posture and body awareness
✨ Help your body recover after harder workouts
✨ Reduce tension and leave you feeling relaxed and refreshed
✨ Give your mind a chance to slow down too 🧘‍♀️

You don’t need to be super flexible or experienced either! Yoga is for everybody, and Liv will guide you through the session at your own pace. 💕

So why not make Sunday your reset day? Come along, move your body, stretch out those muscles and leave feeling amazing ready for the week ahead. 🌸

📍 Ladies Fitness Studio
🗓️ Every Sunday
⏰ 10am–11am
👩‍🏫 With Liv
💷 £7 per class

OR enjoy it as part of your Unlimited Class Membership - included with both Standard & Premium Memberships!💗

If you’ve been thinking about trying yoga, this is your sign!🙌🏼

📲 Book your place on GYM CATCH and come and give it a go!

Brilliant 29 station Circuit Training Class 💪🏼🔥It’s not as bad as you might think if you have a confidence barrier becau...
30/07/2026

Brilliant 29 station Circuit Training Class 💪🏼🔥

It’s not as bad as you might think if you have a confidence barrier because these Ladies wouldn’t be smiling after 🤣💪🏼🔥

‼️🚨There will be no 9:30am tomorrow (Friday) morning or any 9:30/10:20am class until 11th August due to staff holidays. ...
30/07/2026

‼️🚨There will be no 9:30am tomorrow (Friday) morning or any 9:30/10:20am class until 11th August due to staff holidays.

Please refer to the temporary timetable for classes that are available until then.

Thank you for your understanding 😊

💪🏼 SMALL GROUP PT WITH SHAN | GET MORE FROM YOUR MEMBERSHIP! 💗Want the motivation and support of a Personal Trainer, but...
30/07/2026

💪🏼 SMALL GROUP PT WITH SHAN | GET MORE FROM YOUR MEMBERSHIP! 💗

Want the motivation and support of a Personal Trainer, but still love the fun and atmosphere of training with other women?
Our Small Group PT sessions with Shan give you the best of both worlds! 🙌🏼

Small group PT is a fantastic way to take your training to the next level because you get more guidance, more accountability and more personalised support than you would in a standard class.

✨ Learn how to perform exercises correctly and safely
✨ Get help with technique and form
✨ Work at a level that challenges YOU
✨ Build strength, fitness and confidence
✨ Stay motivated and accountable
✨ Get advice and encouragement from Shan throughout your session
✨ Train alongside other women in a supportive, friendly environment
✨ Progress towards your individual goals

And the BEST part? 👇🏼

💗 Our Premium Membership is just £49 per month!

Your Premium Membership includes:

🏋🏼‍♀️ 4 Small Group PT sessions EVERY MONTH with Shan
🔥 UNLIMITED access to all of our main floor classes

That means you can combine your personalised PT sessions with as many of our regular classes as you like - Boxing, Circuits, Kettlebells, Peach Pump, Abs, & Yoga and more!

It’s the perfect combination of personalised training + unlimited fitness classes, all under one membership. 🙌🏼

If you’re serious about getting stronger, fitter, more confident and making progress, Premium Membership could be exactly what you’re looking for. 💕

📍 Ladies Fitness Studio, Burslem
💷 Premium Membership - £49 per month
🏋🏼‍♀️ 4 Small Group PT sessions included
🔥 Unlimited main floor classes included

No need to choose between PT and classes - with Premium, you get BOTH! 💗

📲 Message us to find out more or get yourself signed up!

Tonight’s Full Body Circuit Class5:30pm 💪🏼💪🏼💪🏼Ladies if you want real results from your training get on these classes!! ...
16/07/2026

Tonight’s Full Body Circuit Class
5:30pm 💪🏼💪🏼💪🏼

Ladies if you want real results from your training get on these classes!!

Get strong, lose body fat and feel your best. I’ve only been open here 3 months and these ladies are stripping body fat like mad. Put the work in and you get results when you’re consistent.

16/07/2026

Join our community fitness chat group - Ladies Only 🩷

Address

8 Nile Street
Stoke-on-Trent
ST62AF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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