Penny Rafferty Yoga

Penny Rafferty Yoga Penny Rafferty Yoga is a company providing Hatha Yoga instruction in Staffordshire This is the page for Penny Rafferty Yoga.

Penny is a Hatha Yoga Instructor teaching yoga in Staffordshire. Penny is a 200 Hours Registered Yoga Instructor with the Yoga Alliance. Penny trained under Jasmin Bahia at Bahia Yoga in Nottingham
http://bahiayoga.com

If you wish to contact Penny please email her at [email protected]

One of my favourite words of wisdom from B.K.S Iynergar"Yoga is a light, which once lit, will never dim.” NamastePennyx
21/07/2026

One of my favourite words of wisdom from B.K.S Iynergar

"Yoga is a light, which once lit, will never dim.”

Namaste
Penny
x

Yoga doesn’t fight ageing — it works with it. 🌾As we get older, mobility, balance, and bone strength matter more than ev...
20/07/2026

Yoga doesn’t fight ageing — it works with it. 🌾

As we get older, mobility, balance, and bone strength matter more than ever. A regular practice helps maintain joint health, reduces fall risk, and keeps the body resilient — while calming a mind that can carry decades of stress.

It’s never too late to start. Come and join us on Wednesdays 7–8:15pm, Blythe Bridge Village Hall. Please contact Penny on 07970799631 or email [email protected]

Yoga is more than movement it builds strength and ease in the body, stillness and presence in the mind. Over time, it cr...
28/06/2026

Yoga is more than movement it builds strength and ease in the body, stillness and presence in the mind. Over time, it creates a deeper understanding of oneself.

Namaste
Penny
x

Feeling like you need some time just for you?Join us every Wednesday evening 7.00pm until 8.15pm for yoga and relaxation...
28/06/2026

Feeling like you need some time just for you?

Join us every Wednesday evening 7.00pm until 8.15pm for yoga and relaxation at Blythe Bridge Village Hall - a friendly, welcoming class for all levels. Whether you've never tried yoga before or you're finding your way back to it, you'll be warmly received.

For further information please contact Penny on 07970799631 or email [email protected]

Namaste
Penny

I highly recommend legs up the wall pose to help with the heatwave. It reduces swelling in the feet and legs, improves c...
25/06/2026

I highly recommend legs up the wall pose to help with the heatwave. It reduces swelling in the feet and legs, improves circulation and reduces fatigue. It also helps us to relax and cool down.

Spend 10-15 minutes at the end of the day and you will reap all of the benefits of this pose.

Namaste
Penny
x

Happy Summer Solstice Hope you all have a little time for yourself and do something that nourishes you as we celebrate ...
21/06/2026

Happy Summer Solstice

Hope you all have a little time for yourself and do something that nourishes you as we celebrate the longest day.

Namaste
Penny
x

In Wednesday's class we did something simple yet powerful - we set an intention. Some of us chose kindness. Some cheerf...
19/06/2026

In Wednesday's class we did something simple yet powerful - we set an intention. Some of us chose kindness. Some cheerfulness. Others patience or forgiveness. It's amazing how one small word can change the whole quality of your practice. Come and find yours next week.

Namaste
Penny
x

The power of the breath. Remember if it feels it's going to be a stressful day - take a few minutes to focus on the brea...
16/06/2026

The power of the breath. Remember if it feels it's going to be a stressful day - take a few minutes to focus on the breath. Slow, deep breaths will help to calm the mind and body.

Namaste
Penny
x

New Year ResetLet's embrace the New Year by leaving behind our Festive schedule, whether we've been too stagnant, over i...
03/01/2026

New Year Reset

Let's embrace the New Year by leaving behind our Festive schedule, whether we've been too stagnant, over indulged or simply not focussed on our own self care.

Be ready to move, breathe and stretch your way back to balance.

I'll see you all very soon.

Namaste
Penny
x

Address

Stoke-on-Trent

Opening Hours

Wednesday 7pm - 8:15pm
Sunday 7pm - 8:15pm

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