31/07/2026
One question I get asked a lot in clinic is "do collagen supplements really work?"
The short answer is yes, collagen supplements can help but not in the way many marketing campaigns suggest.
Collagen supplements are not a miracle. They're a supporting player, not the star of the show.
What does the science say?
Several studies have shown that taking hydrolysed collagen peptides consistently for around 8–12 weeks or longer may lead to modest improvements in:
Skin hydration
Elasticity
Fine lines
Skin density
Overall skin appearance
The evidence is encouraging, particularly for women experiencing age-related or menopausal collagen decline. However, the improvements tend to be subtle rather than dramatic, and results vary from person to person.
Not all collagen supplements are the same so here's what to look out for when choosing:
Hydrolysed collagen peptides
Type I and III collagen for skin support
A clinically studied formulation where possible
What gives better results than collagen supplements alone?
For improving skin quality after menopause, the strongest evidence supports a combination approach:
☑️ Medical-grade skincare - we love Nimue 🫶
☑️ Daily broad-spectrum SPF - Nimue SunC SPF 40 is our absolute fave 🌞
☑️Collagen-stimulating treatments where appropriate - Radio-frequency and/or Dermapen Micro-needling are our "go to" collagen induction treatments
☑️A protein-rich, nutrient-dense diet.
☑️Good sleep and exercise habits.
☑️Optional collagen supplementation - personally, I take Collagen Boozt from Zinzino as it ticks all the boxes. We stock this in clinic so if you'd like to know more, ask on your next visit.
So, to answer the question; "Do collagen supplements really work?"
Collagen supplements may support skin health, but they aren't a substitute for a comprehensive approach. Healthy, resilient skin is built through skincare, treatments, nutrition, lifestyle and consistency—not one product alone.
At Skin Sanctuary, we believe healthy, radiant skin isn't achieved through one miracle product. It's built through understanding your skin, making informed choices, and following a personalised plan that evolves with you.
If you're navigating the changes that come with peri-menopause or menopause and aren't sure where to start, we'd love to help. Book your Skin Consultation and discover what your skin truly needs to thrive. 🥰