YouTransformed

18/01/2023

A great reminder from my trainer, Marisa Peer.

01/06/2019

As promised here is my latest FREE hypnotherapy recording for any teachers out there who are feeling anxious or overwhelmed. Thanks for all the input from the teachers who have helped me design the content for this one xx

This track has been created to help teachers and anyone working in education to increase their confidence and calmness in the face of a demanding work environment and heave workload. To get the best r

01/06/2019

Today's freebie - A confidence and self-esteem guide from Marisa Peer x

Boost Your Confidence and Self-Esteem: A 4-Step How-To Guide. Marisa Peer - Speaker, Therapist, Behavioural Expert and Best-Selling Author.

28/05/2019

How would you rate your inner confidence at work? My answer is in the comments.....

Communication skills can help young women make their voices heard above the men

14/05/2019

So, last week I posted a link to a hypnotherapy audio to help with exam confidence and stress. Lot of people are listening to it and I've also had comments from stressed out teachers asking for something similar. So... if you are a teacher, or know someone, let me know what is stressing you out and how you would like to feel as we go through exam season. At the end of the week I'll pull it all together and publish a relaxing, stress relieving audio for the teachers. xx

09/05/2019

A great article on stress. If you are struggling with stress or anxiety get in touch. I've helped lots of people be free of these feelings without medication or months in the therapists chair. x

Stress Management. Marisa Peer - Speaker, Therapist, Behavioural Expert and Best-Selling Author.

08/05/2019

Its almost exam time so here is a hypnotherapy audio to help with confidence, reduce anxiety, increase focus and boost self-esteem GOOD LUCK EVERYONE

This is a 15 minute hypnotherapy audio to help build confidence and calmness for anyone who is due to take exams. Please share the link with anyone you think will benefit.

03/05/2019

Its nearly the end of the working week for many of us... are you feeling "Mind Full" for or "Mindful"?

Our heads get so full of stuff - no wonder we get stressed 😫 & anxious. Thinking 🤔 animals get it right

30/04/2019

Here is a review from a client I've been working with for a few months. Its a long one but shows that even if you feel like you've tried everything there are ways to be free from the anxiety and daily torture of negative thoughts. This client had a traumatic childhood, significant health challenges and woke up early every day with a mind full of negative thoughts. Here is her description of how she finally broke that cycle with just three sessions over a period of around 4 months: "I am a 64yr old lady who couldn't even use the word 'I'. All my life has been about illness physical and emotional, trying to search for solutions or someone to diagnose then fix me. I suffered childhood trauma, unfulfilled potential, a lifetime of trying to fix 'me.' After giving up on life and two breakdowns later, I vowed never to experience that ever again.The third counselor worked with me for one and half years, together we achieved a lot, I came to a void I felt I could not fill. Being told you are a survivor, did not help with constant anxiety, sleepless nights, exhausting efforts to try to live a normal life.Some years ago, I had come across Marisa Peer, who's treatment at the time was out of my reach. I prayed that in the future that would change.Late 2018 I read Marisa's You Are Enough book and watched her videos which led me to find Tracy.She took me under her wing, the first session was amazing, the second was tougher and I had a few setbacks. Tracy monitored me and adjusted the glitches that had come up, giving me homework to refocus my thoughts. Learning to be a different better version of myself took some time for me to adjust. I experienced good changes, but still felt some sort of block, so through Tracy's guidance, we decided on the third session's focus. I was beginning to doubt myself. The third session uncovered the root, going back to an incident when I was a baby. I am listening to my audio, getting used to the shifts going on inside of me, 63years worth. Simply put, Tracy saved my life, my future. I am learning to live life not just exist and survive. I will forever be grateful to her consistent belief in who I could be and facilitating the change, when I was barely functioning. I love you my friend and forever appreciate the care you gave me.Keep smiling."