KT Sports Massage Therapy

13/08/2026

If you're struggling to cope and feel like there's no one you can talk to, Samaritans is here.

Whatever you're going through, don't face it alone. Call anytime, free of charge, on 116 123.

30/07/2026

This is where you will find me when I’m not here in Stonehaven Step and Stone Health in Westhill ☺️

One of the best ways to get an appointment for sports massage therapy, physiotherapy, shockwave therapy, a relaxation therapy session or reiki is to book online via the Step & Stone Health website - use the "book your appointment" button, meet the team team and browse our services online too!

See you there ➡ www.stepandstonehealth.co.uk 💚

17/07/2026

Wishing friends and clients running the Aberdeen Half Marathon tomorrow, the very best of luck. All the hard work is done, go out and smash it 🤛 🏃‍♀️ 🏃‍♂️

15/07/2026

A few of my clients have asked how my recovery has been since completing the West Highland Way Race, so here’s a little update...

The first couple of days my legs were definitely sore, and I had very little appetite. I also had a post-race sports massage, kept moving as much as possible (despite a long-haul flight!), and being on holiday meant we were walking everywhere. I really think that gentle movement helped my recovery more than I expected.

I waited almost 3 weeks before my first run, thinking I’d feel great... my legs had other ideas and felt really heavy! Fast forward to today almost 4 weeks post-race, and I’ve just finished a 6-mile run feeling pretty good. It finally feels like the legs are coming back.

Recovery isn’t one-size-fits-all, but for me, staying mobile, getting a post-race massage, and giving my body time have all played a big part.

06/06/2026

🚴‍♂️🍺 I'm delighted to be back again this year providing sports massage at the Midsummer Beer Happening Cycle Sportive and it's only a week away!!

After you've tackled the legendary Cairn o' Mount climb, questioned your life choices on the way up, and admired the views once you've remembered how to breathe again, I'll be there to help soothe those tired legs. 🦵💪

Whether you're feeling fresh or your legs have filed an official complaint after the hills, pop by for some post-ride recovery before enjoying a well-earned beer. 🍻

Looking forward to seeing familiar faces, meeting new riders, and being part of another fantastic day of cycling, camaraderie, and well-earned refreshments! 🍺🚴‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿🤞

28/05/2026

15/05/2026

What a night. We were very lucky to attend the Friends of Anchor Brave event last night. Brilliant evening, these guys are amazing and get to do it all again this evening and walk the cat walk again. They looked like they were loving every minute and rightly so.
Saturday and Sunday will be the ladies turn for Courage.
Thank you Amy Bisset for sharing this fab event with us and thank you to all at Friendsof Anchor Fundraisingteam and the amazing models for sharing their stories with us 🫶

06/05/2026

I've had a quite a few clients asking about Shockwave therapy.

Shockwave therapy is quickly becoming a go-to option in injury rehabilitation—and for good reason.

Unlike treatments that only manage symptoms, shockwave therapy works at the source. It stimulates blood flow, encourages tissue regeneration, and helps break down stubborn scar tissue that can limit movement and cause ongoing pain.

Whether you’re dealing with a long-term issue like tendon pain or a recent injury that just isn’t healing as expected, shockwave therapy can help speed up recovery and get you back to doing what you love—faster.

✔ Non-invasive
✔ Evidence-based
✔ Targets the root cause
✔ Supports faster healing

If rehab has stalled, it might be time to try something different.

Please note this treatment is only available at Step & Stone Health in Westhill, to book please email the clinic directly.
email: [email protected]

01/05/2026

30/04/2026

What a month April was over at Step and Stone Health in Westhill. Here’s some highlights.