KT Sports Massage Therapy

06/06/2026

🚴‍♂️🍺 I'm delighted to be back again this year providing sports massage at the Midsummer Beer Happening Cycle Sportive and it's only a week away!!

After you've tackled the legendary Cairn o' Mount climb, questioned your life choices on the way up, and admired the views once you've remembered how to breathe again, I'll be there to help soothe those tired legs. 🦵💪

Whether you're feeling fresh or your legs have filed an official complaint after the hills, pop by for some post-ride recovery before enjoying a well-earned beer. 🍻

Looking forward to seeing familiar faces, meeting new riders, and being part of another fantastic day of cycling, camaraderie, and well-earned refreshments! 🍺🚴‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿🤞

28/05/2026

15/05/2026

What a night. We were very lucky to attend the Friends of Anchor Brave event last night. Brilliant evening, these guys are amazing and get to do it all again this evening and walk the cat walk again. They looked like they were loving every minute and rightly so.
Saturday and Sunday will be the ladies turn for Courage.
Thank you Amy Bisset for sharing this fab event with us and thank you to all at Friendsof Anchor Fundraisingteam and the amazing models for sharing their stories with us 🫶

06/05/2026

I've had a quite a few clients asking about Shockwave therapy.

Shockwave therapy is quickly becoming a go-to option in injury rehabilitation—and for good reason.

Unlike treatments that only manage symptoms, shockwave therapy works at the source. It stimulates blood flow, encourages tissue regeneration, and helps break down stubborn scar tissue that can limit movement and cause ongoing pain.

Whether you’re dealing with a long-term issue like tendon pain or a recent injury that just isn’t healing as expected, shockwave therapy can help speed up recovery and get you back to doing what you love—faster.

✔ Non-invasive
✔ Evidence-based
✔ Targets the root cause
✔ Supports faster healing

If rehab has stalled, it might be time to try something different.

Please note this treatment is only available at Step & Stone Health in Westhill, to book please email the clinic directly.
email: [email protected]

01/05/2026

30/04/2026

What a month April was over at Step and Stone Health in Westhill. Here’s some highlights.

24/04/2026

Oh it’s an exciting weekend ahead, all the hard work is done ✅ just go out there and enjoy every second of it…..well as much of it as you can!!! 😆
DeDevil o' the Highlands FootraceCTCS London MarathonEtape Loch Ness

Big weekend ahead for a lot of our patients.

Good luck to everyone taking on the London Marathon, Etape Loch Ness and any other events this weekend - whether you’re chasing a PB or just getting to the finish line, we’re rooting for you.

We’re looking forward to hearing how you all get on when you’re back in clinic.

And a well done to those who took on the Boston and Manchester Marathons earlier this week it’s been great seeing some of you already in for your post-event sports massage (we noticed the advance bookings… very organised👏)

📸Kim & Izzie are ready for your pre and post-event sports massage appointments and if anything crops up along the way, Amy in podiatry and Imke in physiotherapy are here to help with anything from foot concerns to injuries.

If you haven't booked your post event sports massage already you can do so here: https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472

KT Sports Massage Therapy
IRMT - Isabel Robb Massage Therapy

18/04/2026

From city streets to scenic routes, we’ve got you covered 💪

Supporting athletes and active lifestyles taking part in Manchester, Boston, London Marathons, Devil 'O' The Highlands Ultra & Loch Ness Etap & anything else in the coming weeks 🚴🏃‍♀️

Whether you’re pushing for a PB, tackling endurance events, or just keeping your body in peak condition, our expert sports massage services help you:
✔️ Recover faster
✔️ Reduce injury risk
✔️ Perform at your best

Train hard. Recover smarter. We’ll handle the rest.

📩 Book your session today and keep moving forward.

Step & Stone Health, Westhill
(Booking link in bio)

15/04/2026

Recover faster. Train smarter. 💪

Shockwave therapy is changing the game in sports massage and injury recovery. Whether you're dealing with stubborn muscle pain, tendon issues, or a long-term injury, this advanced treatment helps your body heal more efficiently.

✨ Key benefits:�
• Speeds up recovery by stimulating blood flow and tissue repair
�• Breaks down scar tissue and calcifications�
• Reduces pain quickly—often after just a few sessions�
• Improves mobility and flexibility�• Non-invasive with no downtime

Perfect for athletes, gym-goers, or anyone tired of lingering pain holding them back.

If you’re ready to get back to peak performance, shockwave therapy could be the boost your body needs.

Available only at Step & Stone Health, Westhill

03/04/2026

Info for anyone running the Balmoral 15mile trail race this Sunday

❗15 MILE TRAIL RACE UPDATE❗

After an inspection of the course and a review of both current and forecast conditions, Sunday's 15 Mile Trail Race will now be run as TWO LAPS OF THE 10K COURSE.

This new route will still give runners a longer challenge (approximately 12.5M), but keep them off the highest and most exposed part of the course, Ripe Hill, where conditions are already challenging.

The event will still form part of the Devil of Deeside Challenge.

The start time will remain the same, but the prize-giving may be brought forward.

We appreciate this is disappointing news, but the safety of our runners, marshals, volunteers and spectators is paramount.

There are no changes currently planned for any of our other events.

Thank you for your understanding!