Claire Coops Cooper- The 1:1 Diet by Cambridge Weight Plan

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Claire Coops Cooper- The 1:1 Diet by Cambridge Weight Plan

Helping people say goodbye to those excess lbs forever!! Get in touch on 07474738649 I was known as Big Bubbly Claire but I was never happy with this. x

“I could have cried from embarrassment and the sheer pain!"
I have always been a bigger girl and always took the mickey out myself before others got in there. I put on a lot of weight when I had my children and realised I was an emotional eater. When I was happy I ate, when I was sad I ate, when I was angry I ate and what was worse I was taking my children along for this horrible ride. If they wer

e good I would reward them with food without even realising I was doing this. “C'mon kids we have been good... lets hit the fast food place!!” Sound familiar? I have tried every other diet under the sun. Working my butt off to see 1/2 lb off at the scales was soul destroying for me. People would say "just eat less and go to the gym!" At 19 stone I didn’t really have the energy or motivation to go to the gym and then the emotional eating would start all over again. My last straw was not being able to get the belt over my stomach when I took my children to a theme park. I was so embarrassed i could have cried. I wanted to cry from embarrassment and also the sheer pain as I had jammed the belt shut so I wouldn't get chucked off the ride. That was it! I had to do something! I refused my children to follow in my footsteps and feel the pain I felt! I had heard about Cambridge Weight Plan through a friend and to be honest I was sceptical. I had tried everything so thought what do I have to lose. I was so nervous meeting my consultant but she was so lovely and understanding as she had lost weight previously too. I'm so glad I took that first step. I have never looked back and I have never been so happy. Now I want to help you achieve what I thought I never would. I still have to pinch myself that I did it! Please let me help you achieve your goal and I promise you...You will not regret it! Take that step and give me a call. Hope to hear from you soon.

08/08/2026

23 years of you ❤️

Twenty-three years ago, you made me Mum,
And f**k me, Kyle… look what you’ve become.
A beautiful soul with the biggest heart,
Funny as f**k, you’ve been that from the start.

You sing, you perform, you dream bloody big,
From theatre stages to your Starbucks gig. 😂
You work your arse off, you fall, then you rise,
Even when you can’t see the strength in your own eyes.

You love so hard, you’re loyal and kind,
And a better best friend I could never find.
You pick me back up whenever I’m down,
Usually by acting like an absolute clown. 🤡

Of everything I’ve done, everywhere I’ve been,
Being your mum, I feel like a queen!
So keep chasing those dreams, however hard they seem,
Because I’ll always be right there, we will always be a team ❤️

Happy 23rd Birthday to my son, my bestie, and one of the most beautiful f**king humans I know.
I am ridiculously proud of ya!! ❤️

05/08/2026

Frankie’s Current mood:
Groomed.
Furious.
Refusing eye contact.
Plotting revenge. 😤

24/07/2026

Happy Anniversary Mum & Dad! ❤️
Cheers for making the rest of us look bad. 😂
Dad, the way you look after Mum and love her just fills my heart. You’ve shown me what real love looks like, and it gives me faith that there are still genuinely good people in the world. That song takes me back every single time.
Love you both to bits. ❤️❤️❤️

03/07/2026

I just came across this video on my phone again and it honestly cracks me up every single time. 😂
A while back I convinced that cows love jazz music… and instead of questioning me, he just accepted it.
So there he is, standing in the middle of a field, phone held out, playing jazz to the cows. 🎷🐄
I don’t know why it’s so funny, but the mental image of him serenading cows with smooth jazz absolutely kills me. Every. Single. Time. 🤣

02/07/2026

This year has been so f**king hard. Honestly, it’s thrown absolutely everything at me, and there have been times I’ve wondered if I’d ever get through it. There has been tears, tantrums and epic meltdowns! And when I have a meltdown it’s epic. 😂😂
I literally locked myself in the Legion until 3am and refused to leave until this assessment was finished… and today I found out I got a B!
Just one presentation and one exam left until I’m finished second year.
My brain is officially fried… but the finish line is closer and in sight. 😛

01/07/2026

Last night at Alanis Morissette was absolutely brilliant. 🤘❤️

There was something hilarious about watching thousands of women who definitely spent the ’90s screaming into a hairbrush in front of the bedroom mirror, suddenly become teenagers again the second You Oughta Know started. 😂
And this new pals we made behind us? What a bunch of absolute babes!!!!
Meanwhile, all the husbands, boyfriends and male pals just stood there in stunned silence like… “Well… this seems personal.” 🤣
What a gig. What a crowd. What a voice. My inner teenage self is very, very happy. 🎤💛

06/05/2026

Was casually sifting through holiday pics and vids and came across this beauty… 😂

Me and the gang in Miami forcing the taxi driver to listen to Highland Cathedral because he mentioned he liked the bagpipes once.

I’d like to call this version:
“The taxi driver is absolutely sick of our sh*t.”

The poor guy went from “Aw I like bagpipes” to a full Scottish assault in under 30 seconds. The poor guy 😂😂

23/01/2026

Funny what pops up on your feed and makes you pause…

This came up today and reminded me of the amazing journeys people have had on the 1:1 Diet. Anne there is one of Martin’s clients — lost loads of weight years ago and has kept it off. That doesn’t happen by accident.

Just to be clear — I never disappeared.
I’ve just been busy juggling uni, running a pub, and life in general 😅
But I still love this job. Always have.

For anyone wondering — I’m still keeping my 8 stone off, and Martin’s still 12 stone down. No judgement, no gimmicks, just real-life maintenance.

I’ve had a few messages lately about the new GLP-1 range the 1:1 Diet are bringing out (which I’m properly learning about before I shout about it).
And honestly — no judgement here. Injections aren’t for everyone. If they’d been around when I was 19 stone, would I have tried them? Probably 😆

Different tools. Same support.

I do have very limited spaces if anyone wants to come back for a wee catch-up 💙
I never left — I just went a bit quiet… and I’ve missed the people.

04/08/2025

I’m actually HOWLING 😂
Been sorting through client files (10 years of being a 1:1 Diet Consultant coming up — how wild is that?!), and I’ve just come across a couple of old motivation notes I’d written down word for word from my clients when I asked: “What’s your why?”

Let’s just say… my lot have never been shy 😂

📝 “Cause I’m a fat c***”
📝 “Get the fat aff. For into my clothes the wardrobe. I want to be able to shave my f***y without holding my skirt out the way.”

Honestly, I’ve had THE BEST clients over the years — straight-talking, hilarious, and so bloody real. I’ve laughed with you, cried with you, and celebrated every single lb lost.

I’ve taken my foot off the throttle a wee bit lately, but this was the reminder I needed of just how much I love this job. And the best part? We now support clients on weight loss jabs too — so whether you’re doing it with or without meds, I can help make sure you’re getting all the nutrients you need along the way.

No judgment. Just support, laughs, and maybe a few overshares.
Time to get my ads in gear again I think… 💪😂

If you’re ready to shift a few lbs — or just want someone to hold your skirt while you shave — you know where I am.

Address

Redcloak Drive
Stonehaven
AB392

Website

http://www.one2onediet.com/CCooper

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