13/08/2026
π‘οΈ Amber Heat Health Alert in Gloucestershire
Very hot weather over the next few days could affect anyoneβs health, but older people, young children, pregnant women and those with long-term health conditions are at greater risk of becoming unwell.
π§ Drink plenty of water throughout the day, even if you do not feel thirsty.
βοΈ Stay in the shade where possible, especially between 11am and 3pm.
β οΈ Know the signs of heat exhaustion: dizziness, headache, feeling sick and extreme thirst. If you feel unwell, move to a cool place, drink water and seek medical advice if symptoms worsen.
π Keep your home cool by closing curtains in sunny rooms during the day and opening windows when it is cooler outside.
π¨βπ©βπ§βπ¦ Check in on family, friends and neighbours who may need extra support.
π Never leave children, older people or pets in a parked car.
Take care of yourself, stay hydrated and look out for others during the hot weather. π