The Hypnotherapy Practice, Milton Keynes

16/08/2026

My weekend of music in Milton Keynes.
I’ve been really busy lately, entertaining the kids here and there, working and doing various other things, so I haven’t had much chance to film. But I’ll be back with a proper update very soon.

I’ve been to a couple of music events in Milton Keynes this weekend, and the organisers put on a really good show. The first was an orchestral Ibiza-style concert, which was really entertaining. Then last night I went back to the same venue for another night. I wasn’t massively looking forward to last night beforehand, as I wasn’t sure the music would be my thing, but it actually turned out to be really good and I ended up having a great night!

So that’s just a little update from me for now, and I’ll catch up with you properly very soon.

09/08/2026

Why Are You Attracted to Certain People? | Understanding Your Relationship Patterns

Have you ever wondered why you seem to be attracted to a certain type of person?

Sometimes the people we’re drawn to can feel familiar for reasons we don’t fully understand. The experiences we have growing up can shape what feels normal, comfortable or exciting to us in relationships.

For example, if you didn’t receive much affection growing up, you might find yourself particularly drawn to someone who gives you lots of affection. Or if you spent a lot of your childhood seeking approval from a parent, you might later find yourself attracted to people whose attention feels harder to get, leaving you feeling like you have to work for their approval.

These patterns can happen without us even realising it.

The good news is that becoming aware of these patterns can help you make different choices when looking for a healthy relationship.

Hypnotherapy can also be used to alter some of the thoughts and behaviours that may have developed over time, so you can decide what you actually want from a relationship.

If you’d like to find out more about how hypnotherapy could help, visit my website: thehypnopractice.com

04/08/2026

30/07/2026

Daily walk - will I make it back in time? 🤞

29/07/2026

How to Reset Your Mind: Why New Experiences Boost Your Mood | London Day Out

Sometimes life can feel like the same routine on repeat, leaving us feeling stuck, tired or mentally drained. One simple way to give your brain a reset is by creating new experiences. Yesterday I took my eldest daughter and her friend to London for the day, exploring new places, making memories and enjoying something different. They were great company and we laughed a lot.

New experiences can help lift our mood, create positive memories and give us a fresh perspective. I’m going back to the city and doing it all again soon with my youngest!

If you’d like support with stress or making positive changes, visit:
https://thehypnopractice.com

28/07/2026

Wonderful day in London with my eldest and her lovely friend. Beautiful weather and great company.

27/07/2026

Happy Monday, everyone! ☀️

It’s a slightly quieter week with work for me this week, plus tomorrow I’m taking my youngest to London for a little treat. ❤️

Wishing you all a lovely week ahead.

20/07/2026

My Relaxing Spa Day & Wellbeing Reminder

Yesterday I took some time for myself with a relaxing spa day. Looking after ourselves isn’t selfish - it’s an important part of our wellbeing.

Slow down and try and find moments to recharge, especially during busy periods like the school holidays.

Whether it’s a spa day, a walk, reading a book, meeting a friend or simply taking a few quiet minutes for yourself - small moments of self-care can make a big difference.

As a hypnotherapist, I’m passionate about helping people create more calm, confidence and balance in their lives.

14/07/2026

19 Years in Business This Week – Thank You!



This week I’m celebrating 19 years in business as a hypnotherapist. I want to say a big thank you to every client who has trusted me over the years.

It has been a privilege to help so many people overcome anxiety, fears, confidence issues, smoking, weight concerns, and so much more.

Every success story reminds me why I love what I do.

Here’s to the next chapter of helping people create calmer minds and happier lives.

12/07/2026

I was delighted to be a guest on Nancy's Lifestyle Show, where I chatted about hypnotherapy. You can watch the interview here:

In this episode of the Nancy Stevens Lifestyle Show on New Horizon ...