02/12/2021
Have you tried to improve health or lose weight before and found it hard to stay on track?
or
Have you pushed through, reached your goal and then struggled to stay there?
If so, this could help.
It can feel hard, and it can be frustrating if we focus mainly on the food aspect. Maybe a diet book or a meal plan will be the answer. Sometimes it is, but other times not.
Yes, food is important. But improving health and wellbeing can be a lot easier when you focus on the big picture.
At Inspiring Nutrition we work with three pillars of wellbeing:
🔵 Healthy eating, including what, when and how we eat.
🔵 Healthy living, including all of our lifestyle habits that are not food.
🔵 Healthy thinking, including how we set goals, our values, beliefs and thoughts about our journey.
Each pillar is important, but on their own may not be sufficient.
For most of us, myself included, we need all three to be in place for the best chance to achieve results that last.
When we work towards health and weight loss goals from this perspective it can be so much easier and more rewarding.
Are you covering all three pillars?
🔵🔵🔵
