RENW.me

RENW.me New Fitness Boutique in Stourbridge

26/01/2026

🚨 GIVEAWAY TIME with RENW x Apex Formulas 🚨

New year, new me… already struggling? 😅
Gym motivation running low? We’ve got you.

We’ve teamed up with Apex Formulas to give one of you a performance stack that actually makes training feel easier:

💧 Intra Hydrate – stay fueled mid-session
☀️ Morning Ritual – everything you could need in 1 drink
🔥 Apex Pump – because we all love a sleeve splitting workout

One winner. Serious gains. Zero excuses.

HOW TO ENTER:

✅ Follow .me
✅ Follow
👯‍♀️ Tag your gym buddy/bestie in the comments
(Each tag = one entry. Tag more, increase your chances)

📲 Bonus entry:
Share this post to your story & tag .me

💥 EXTRA BONUS:
Spend £60+ in store or online with RENW this week and get +2 extra entries automatically.

Winner announced Monday 2nd February.
UK only. No affiliation with Instagram.

If January is testing you already… consider this your lifeline 😏🔥

Guys, stop guessing. We’ve literally handed you the list. You’re welcome ☺️01. Perfume – warm, sexy, long-lasting. The “...
02/12/2025

Guys, stop guessing. We’ve literally handed you the list. You’re welcome ☺️

01. Perfume – warm, sexy, long-lasting. The “I smell expensive” effect.
02. Matcha Collagen – glowing skin + stronger hair & nails in one cup.
03. Stress Recovery – calm in a tub. For the woman who does everything.
04. OxyGreens – daily bloat support + digestion boost. Actually tastes GOOD.
05. RENW Sweater – cosy, clean, minimal. The one she’ll live in.
06. Face Mask – instant plump, glow, and “I’ve actually slept” vibes.
07. RENW Cap – bad hair day? Sorted. Gym day? Even better.
08. Skinny Syrups – for the woman whose coffee or matcha needs a little festive magic ☕️✨

Ladies… tag your guy or gal with the number you want 🎄😉

🎉 RENW Turns 2 Today! 🎉And honestly… I don’t know whether to laugh, cry, double scoop a pre workout, or do all three at ...
25/11/2025

🎉 RENW Turns 2 Today! 🎉

And honestly… I don’t know whether to laugh, cry, double scoop a pre workout, or do all three at the same damn time today 😅💛

Two years of running a small business has been a frickin full body rollercoaster.🎢
Some days I felt unstoppable… other days I stared at a never ending to do list wondering if I’m even cut out for this.
But every high, low, wobble, win, tear, late night, early morning and “I’ll figure it out somehow” moment built this place.

And YOU kept it alive 🤍
Every visit. Every order. Every “just popping in” chat.
You’ve turned RENW from a tiny idea into a real community, a family 🤍 and I don’t take a single second of that for granted 🙏 You guys really are ‘simply THE BEST’ 🥹

So for the next 12 days, we’re saying thank you the RENW way…
🎂 12 days of birthday offers
🎁 4 stacked gift bundles (£40, £60, £90 or go big at £120)
🥳 Surprises dropping along the way
🕺 And a RENW FAMILY PARTY to finish it off, because what’s a birthday without a few questionable dance moves? 😅

I can’t even put into words how grateful both me & Nick are that this little shop is still here, growing, evolving, and attracting some of the best humans around 🥹🫶🏼

We can’t wait to celebrate with you.
Thank you for being part of the journey… the messy bits, the magic bits and everything in between.

Here’s to year 3… bigger, bolder and even more RENW 🔥

Thank you to all those that continue to support their local supplement dealer 🤍

Much love 🤍

Rach & Nick

Drop a 🎁 if you’re grabbing a birthday stack…
and a 🎉 if I’ll see you at the party.

It’s our birthday TOMORROW… but I couldn’t wait 👀🎉Here’s a sneak peak at just SOME of the birthday gifts we’re giving YO...
24/11/2025

It’s our birthday TOMORROW… but I couldn’t wait 👀🎉
Here’s a sneak peak at just SOME of the birthday gifts we’re giving YOU over the next 12 days 🎈

Four stacks. Zero faff.
Spend £40, £60, £90 or go all-in at £120 and you’re walking out with MORE than you paid for.
Because honestly? RENW wouldn’t even be here without you lot. 🖤

But listen carefully…
PLATINUM is limited to 10.
And they ALWAYS go first so don’t scream at me when they’re gone 😅🔥

Available in-store & online from tomorrow.
Comment with your stack below 👇

20/11/2025

Step away from the Tesco 3-for-2 smelly gift sets. I’ve got something they’ll actually USE 👀🤣

The RENW Stuffed Shaker Bundles are here 🥳🎅
The easiest, no-brainer gift for anyone who trains 💪

Inside each shaker:
✨ 3 protein samples (you choose)
✨ 1 protein bar (you choose)
✨ 1 OxyGreens sachet
✨ RENW shaker

All stuffed. All ready to gift.
No wrapping. No stress.
No “what do I even buy them?!” panic buying in Tesco this year 😂

£12.99 each or 2 for £24.
Comment 🎅 to reserve yours.

Warning: visiting RENW may cause confidence, consistency, and unexpected glow-ups.We tried to warn you…but here we are i...
14/11/2025

Warning: visiting RENW may cause confidence, consistency, and unexpected glow-ups.

We tried to warn you…
but here we are issuing an “apology statement” because our honesty is causing chaos in Stourbridge.

If you want supplements that work, advice that doesn’t lie to you, and a coach who actually pays attention…
Welcome to the RENW lifestyle. 🤍

💗 Ladies… let’s be real… when was the last time you actually felt like you?Bloated. Moody. Low energy. Struggling to sle...
06/11/2025

💗 Ladies… let’s be real… when was the last time you actually felt like you?
Bloated. Moody. Low energy. Struggling to sleep.
You’re training hard, eating clean… but something still feels off.

That’s not in your head, it’s your body asking for a little extra support 🫶🏼

I see it all the time with women in the gym, in-store, and in my DMs.
You’re doing everything “right,” but your hormones, stress levels, and gut health have other ideas.

Here’s what I’ve found helps most supplement wise 👇🏽
🤎 Collagen – supports gut health (and gives that glow from within ✨)
🤎 Magnesium – helps calm your mind and improve sleep quality
🤎 Gut Guard – eases bloating and supports digestion
🤎 Stress Recovery – balances cortisol so you can feel grounded again

Because sometimes it’s not about pushing harder… it’s about supporting smarter.

If you’re tired of feeling “off” and want to get back to your best, drop me a message 💬
We’ll figure out what your body’s been trying to tell you.

Much love 🤎

Rach | RENW

16/10/2025

You can train every day and keep pushing yourself to failure, but without getting the basics right, you won’t see the progress you deserve.

Training is only part of your journey. How you fuel, recover, and support your body matters just as much.

That’s why we built RENW.

Our passion isn’t just supplements, it’s in helping you progress, helping you bring your goals to life, in helping you hit those PB’s and in helping you take care of the little things that count.

RENW is a community that lives and breathes this.

Whether you’re chasing your first win, getting stage ready for a bodybuilding competition, training for HYROX, want to become a CrossFit athlete, your first marathon, or even your first Couch to 5K...we’re here for you.

We stock a huge range of the highest quality supplements. Shop online or if you’re local to Stourbridge, pop in the shop 🤎

Ladies, stop sleeping on creatine 🚨It’s not just for bulky bodybuildersor for the lads, creatine is one of the most stud...
07/10/2025

Ladies, stop sleeping on creatine 🚨

It’s not just for bulky bodybuildersor for the lads, creatine is one of the most studied supplements in the world and women stand to gain huge benefits from taking iit.

👉 More strength in the gym
👉 Faster recovery between sets
👉 Protect your lean muscle when dieting
👉 Boosts energy + brain power

Did you know this...?
Women naturally have lower creatine stores than men, which means that the results from supplementing can be even more noticeable!

If you’re chasing strength, energy, or just want to get more out of every single workout, creatine is the one supplement you should be taking.

We stock a wide range of creatine supplements. Shop online or come see us in store.

Address

156-157 Lower High Street
Stourbridge
DY81TS

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 4pm
Thursday 10am - 7pm
Friday 10am - 4pm
Saturday 10am - 4pm

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