03/09/2026
What you’ll learn:
Gentle, progressive exercises to strengthen your core and supporting muscles
How to move with greater confidence and control
Techniques to improve mobility and flexibility
How to modify exercises around your symptoms
Practical strategies to support your back during everyday activities
A better understanding of how movement and exercise can help manage persistent back pain
Why a physiotherapist-led course?
You’re not simply following a generic Pilates class.
Each session is designed and led by a qualified physiotherapist, combining clinical knowledge with Pilates-based exercise. You’ll receive clear guidance on technique, progression and modifications, so you can exercise with confidence.
This course may be suitable if you:
✓ Experience recurring or persistent lower back pain
✓ Feel stiff, weak or nervous about exercising
✓ Want to become more active but don’t know where to start
✓ Have previously stopped exercising because of back pain
✓ Want professional guidance in a supportive small-group environment
What to expect:
Small groups • Friendly environment • Physiotherapist-led • Progressive exercises
We’ll start with the fundamentals and gradually build your strength, mobility and confidence. Exercises can be adapted to suit different abilities and symptoms.
Ready to move better?
Starting Wednesday 16th September 6-7pm
6 Week Course
Limited places
Book via link in bio or comment below for more information
