Stourbridge Chiropractic

12/06/2026

Today I have had the pleasure to observe the sessions that Strongevity UK offers. What I really liked was that the coaches can keep a constant eye on all the participants due to the class sizes. This allowed them to correct technique and offer advice at every moment. I was also a very happy chiropractor as the coaches constantly talked about the mechanics of the spine in regards to each exercise. Absolutely fantastic classes.

10/06/2026

We have a lot of patients come to us that have a history of or are suffering from bulging discs. This video explains a little of what can happen. Although physical treatment cannot "push" the disc back in, it can help to keep the area mobile, while exercises can help to strengthen and stabilise the area.

This video has been shared from another page.

As you age, spinal discs can lose water content and become less fle...

10/06/2026

We are very happy to introduce the newest member of the Stourbridge Chiropractic Clinic team, Jeff. Jeff has been brought in to help demonstrate and educate patients regarding anatomy of complaints that they may be experiencing.

14/05/2026

This image shows the progression and affects that are associated with forward head posture/tech neck/poor posture. In the early stages it's an easy fix, although the longer it is left and able to progress, the harder it gets and the more work is needed. It's something that is worth checking on yourself and your children as it is being seen in a higher population young people due to technology use.

14/05/2026

Here's what most people don't realize about stress. The body and mind can handle far more than you think. They just can't handle it indefinitely without a chance to repair. Athletes know this instinctively. They train to exhaustion, then they rest. The rest is when the muscle is built. Your mind works the same way. 🪫 ➡️ 🔋

Recovery is the second half of the cycle most people skip. Then they wonder why they're depleted by Tuesday. I've stopped treating rest like something I have to justify. It's the reason productive weeks are even possible. 🔑

Today, do one thing for the version of you who has to show up tomorrow. A long shower. A real meal. An hour with your phone in another room. A conversation that has nothing to do with work. That's the fuel.

Save this. Send it to whoever's been running themselves into the ground all week. 🫂

12/05/2026

It's mental health awareness week and I just wanted to share my thoughts on the subject. Mental health is a term that in the UK we have heard a lot more over the last 10 years and for good reason. It's the highest killer of men under 50 and is the number one cause of lost working days in the UK. There is a direct link also between mental health issues and pain, each helping to contribute to the other. It's important to find activities to do in your life that can help to reduce both, although this is easier said than done. Pain is something that we at Stourbridge Chiropractic can help with. We are happy to have a chat on the phone to discuss any issues you may be having before you make any decisions on what you would like to do. Please call on 01562 887388 to see if there is anything we can do to help.

09/05/2026

A massive congratulations to Kidderminster Harriers FC for winning promotion after beating South Shields 2 nil in the final. also congratulations to all our patients that are supporters.

07/05/2026

Poor posture and postural changes is something that I see every day in practice. I've also noticed over the last 10 years an increase in posture change in younger people. This is often connected with the use of technology such as tablet/phone/computer use and gaming. This is usually due to people taking on a more slouched posture with their head in a forward position. The good news is in most instances it can be reversed and strengthened to help prevent recurring. If this is something you feel you need help with, we are always happy to chat and offer any help we can.
Call 01562 887388