Yoga and Coaching with Laura

19/08/2026

A very special weekend at Stourport Boat Club 150th Regatta 🚣

This weekend I had the pleasure of sponsoring junior doubles at Stourport Rowing Club’s 150th anniversary regatta, and it felt particularly special to be there.

I’ve been part of the club for many years. I first started rowing in a quad before moving into a double with Jamie, and although I haven’t rowed seriously for quite some time, I’ve never really lost that connection to the water.

Watching the racing this weekend gave me goosebumps and reminded me just how much I miss being out on the river. There is definitely a part of me that is still being drawn back towards the water… so perhaps this won’t be my last time on the riverbank! 👀

More recently I’ve been connected to the club in a different way through my yoga and coaching business. I had the pleasure of running a 6-week yoga course for the rowers last winter, and I’m really looking forward to hopefully doing it again this coming winter season.

So sponsoring at this year’s regatta felt like a lovely way of giving something back to a club where I’ve always felt welcome and part of the community, even when I’ve been away from the rowing.

It was such a wonderful weekend celebrating 150 years of Stourport Rowing Club, with brilliant racing, a fantastic atmosphere and plenty of familiar faces. Having my dad, husband and friend and doubles partner Jamie there with me made it even more special. ❤️

Thank you to everyone at the club for such a memorable weekend, and congratulations on 150 years! 🎉

If you’re new to my work, you can find out more about my yoga classes, workshops, psychological coaching and private 1:1 sessions through the link in my bio. 🌿

03/08/2026

24/07/2026

Another soul nourishing Friday evening 🫶 what more can you ask for in life; friends, wild swimming, pizza, sunsets and sparkling wine 🍾

My cup is refilled after a week of ups and downs.

Feeling ready to take on the world 🌍 again when women support women something special happens 🫶

Already thinking about the next one!

20/07/2026

✨ Our first Sunset Yoga at Astley Vineyard before my weekend away was everything I’d hoped it would be… and more.

Golden evening sunshine, yoga amongst the vines, the most beautiful Worcestershire views, delicious sparkling wine, fresh strawberries, homemade brownies and a wonderful group of people coming together to slow down, breathe and simply be. 💚🍇🥂

One attendee shared:
“How much tension I was carrying coming here today and how much better I feel now.”

Another said:
“Nothing, it is an incredible experience that is always a joy.”

Reading your feedback filled my heart. Thank you. 🤍

If you’ve been thinking about joining us, this is your sign…

Picture yourself rolling out your mat as the evening light softens, moving through an uplifting yoga practice before relaxing with a glass of Astley’s sparkling wine and connecting with lovely people as the sun sets over the vineyard.

We have just three Sunset Yoga evenings remaining this summer:

✨ Thursday 24th July
✨ Thursday 6th August
✨ Thursday 20th August

I’d absolutely love to welcome you, whether you’re coming on your own or bringing a friend.

Booking link is in my bio (or send me a message if you’d like the link). 🌿💛

20/07/2026

Last weekend was just what we needed a long weekend by the sea 🌊 with good friends, family and our two beautiful pooches 🐕🐾🫶

We walked, swam and explored the Island of Anglesey it was as just stunning and the weather was glorious ☀️ with matching sunsets every evening 🌅

Back home for a few days, settling back into life here with all its ups and downs! I am reminded that what yoga gives me is the ability to ride those stormy waves of life and to trust that the right things will and does come at the right time.

I hope to plan another trip there again in the near future to give myself that opportunity to take a break from the day to day and to pause and reflect and check in and nourish myself so I can continue to offer the spaces I hold for others.

Super grateful for classes and events tonight is my first class back from my break, am looking forward to seeing you all later and flowing with you.

08/07/2026

Absolutely loving being able to practice outside in this glorious weather ☀️ especially under the shade of a tree with dappled sunlight and a gentle breeze.

Thank you Nurture Place | Dr Emily Harris | Psychologist | Yoga Teacher for a truly nurturing session 🫶🪴🧘‍♀️

03/07/2026

🌿 Vineyard Yoga is Back This Week for Summer Sessions 🌿

I’m so excited to be bringing these special summer evenings back to Astley Vineyard.

We’ll begin with a gentle walk through the vineyard and private woodland before arriving at a beautiful spot overlooking the vines and valley, where you’ll be guided through an all-levels yoga practice designed to help you slow down, unwind and reconnect.

Afterwards, we’ll gather by the fire to relax with a glass of Astley’s sparkling wine and soak up the atmosphere as the evening unfolds.

✨ Outdoor yoga in a stunning vineyard setting
✨ Suitable for all levels
✨ Sparkling wine included
✨ Thoughtful gift for each guest
✨ Space to pause, breathe and simply be

Whether you’re coming on your own or with friends, these evenings offer the perfect opportunity to step away from the busyness of life and enjoy a slower pace for a few hours.

Spaces are limited and booking is open.

I’d love to welcome you there 🫶

Link to book is in my bio 🔗

11/06/2026

Happiest of birthdays to these two beauties who I am lucky enough to call best friends sending you both lots of birthday love 💛 🎉🥂🫶

26/05/2026

A beautiful couple of days to pause over the bank holiday and reconnect with myself, nature, my husband, my garden and to recharge and recalibrate.

It was needed, I have been really unwell over the last couple of months with a virus and bacterial infection that just wiped me out. I continued to teach as being self-employed I needed to work to bring in some income but those few classes a week just took it out of me and I was so unbelievably exhausted, I just rested. I have had three rounds of antibiotics which have also had an impact and my b12 levels have taken another dip. This means my cognitive ability also took a dive and even simple tasks felt monumental. My life and business have both suffered and I have so much to catch up on from weeks of not being about to do much at all.

Over the last week I have slowly started to feel better and my energy has also slowly started to improve, I am taking my time and being kind and compassionate to myself not always something I find easy to do. It is a true practice of self coaching and yoga in real life as while I wasn’t able to physically do much I was able to notice my inner thoughts and emotions and learn to respond where I had energy rather than react and become caught up in them.

So, following on from my last post this is another tentative step back into the world of social media for me and my business! My time away has give me space to think and evolve what I want to offer moving forward so keep a look out for what is coming next!!

If you are on my email list you will already know the first exciting set of events for this summer coming up….. more about this on here soon. 🔜

But if you love yoga, nature, wine and connection then these events are for you 💖

07/03/2025

✨ International Women’s Day Yoga, Cake & Connection ✨

Join me tomorrow morning (9:30-11:30 AM) at the beautiful Church House in Stourport for a special International Women’s Day session designed to nourish your body, mind, and soul.

This is your time to:
✨ Connect with like-minded women
🧘‍♀️ Move, breathe & meditate
💛 Reconnect with yourself
🍰 Enjoy delicious homemade cake & coffee

Last few spaces remain! 💫 £15pp or bring a friend for £20 for two—because self-care is even better when shared.

DM to book your spot!

Let’s celebrate the power of women together. ❤️ ❤️