West Midlands Wellbeing Ltd

04/08/2026

They are in 😍

The reformers are in and ready for the first session tomorrow morning 💕

I am so excited 🙌🏼

See you girls in the morning 💕

04/08/2026

28/07/2026

Here's the new and updated timetable

In regards to reformer - there are only 3 beds. I want to keep class sizes small so it's more personal, I can get to know you and your body etc and you will get maximum benefit out of your session! I will be hands on during these sessions making corrections, verbally and manually adjusting body positioning etc

Block bookings are welcome and that will secure your space.

If you and a few mates would like to book in please contact me! If I have space in my diary I can absolutely book you! You do not need to wait for a space from one of the timetable sessions!

I will also be offering one to one sessions for £35. This is where you will get to utilise all my knowledge together. PT, mat pilates, reformer, nutrition, posture analysis, imbalances, weaknesses - I've got you

I offer a free consultation so if you aren't sure if it's right for you and you fancy a chat, no problem at all, drop me a message and we can arrange a meeting 😊

Ruth

28/07/2026

Self-care is not selfish, rather by calming your nervous system with touch therapy treatments your body will work more efficiently for you.

Reflexology is available both as a facial treatment or on the feet. AromaTouch is an indulgence of essential oils combined with light massage and acupressure on both the back and the feet.

August availability at West Midlands Wellbeing Ltd in Stourport

Booking 🔗 in comments.

25/07/2026

Sometimes the hardest part is taking that first step and asking for help.

If you’ve ever found yourself thinking, “It’s probably just part of getting older,” or “I’ve just been putting up with it,” you’re certainly not alone.

Your concerns are always worth taking seriously, and we’re here to support you every step of the way 🩵

15/07/2026

No two appointments are ever the same.

Every person has their own goals, and every treatment plan should reflect that.

Because your goals matter just as much as your injury 🩵

05/07/2026

New treatment available at West Midlands Wellbeing Ltd

Book your AromaTouch session now!

After calming the nervous system, it's time to support the body.

In my last post, I talked about Lavender and its role in helping the body relax and unwind.

The next oil used in the AromaTouch Technique is Tea Tree.

Most people know Tea Tree for supporting healthy skin, but its role in AromaTouch goes beyond that.

Tea Tree is used to support the body's natural defences and create an environment that encourages balance and wellbeing. Once the nervous system begins to settle, this next step helps support the body's natural ability to restore itself.

This is what makes the AromaTouch Technique so special. The oils aren't applied at random. Every oil has a purpose, and each step builds on the one before it.

If you're feeling stressed, exhausted, or simply need time to reset, I'd love to welcome you for an AromaTouch session at West Midlands Wellbeing.

✨ Approximately 45 minutes
✨ £50 per session

Message me to book your appointment or to find out more about the AromaTouch Technique.

30/06/2026

It’s easy to focus on the end goal, but it’s often the small steps along the way that deserve the most recognition.

Progress looks different for everyone, and every step forward, no matter how big or small, is worth celebrating! 🥳 🙌