Lisa Cartlidge Hypnotherapy

Lisa Cartlidge Hypnotherapy Lisa helps inspire people to overcome stress and anxiety, ensuring they can have peace and confident Solution Focused Hypnotherapy

💭 "What if I fall?"✨ "Ah... but what if you fly?"Fear has a way of asking all the wrong questions...❓ What if I fail?❓ W...
08/07/2026

💭 "What if I fall?"

✨ "Ah... but what if you fly?"

Fear has a way of asking all the wrong questions...
❓ What if I fail?
❓ What if they judge me?
❓ What if I panic?
❓ What if I embarrass myself?
❓ What if everything goes wrong?

Anxiety has a way of keeping your mind focused on everything that might go wrong...

But what if you started asking yourself different questions?

✨ What if everything is okay?
😊 What if I genuinely enjoy myself?
💙 What if I trust that people really do like me?
❤️ What if I stop trying to be the person I think everyone else wants me to be?
🤍 What if I know I'm already good enough, exactly as I am?
🌸 What if I don't have to be perfect?
☀️ What if I can simply relax and be me?

The anxious mind spends so much time looking for everything that could go wrong...

Sometimes, the biggest shift comes when you start looking for everything that could go right.

✨ What if you fly?

Not because you became someone different...
But because you finally realised...

💙 You were always enough!

If this resonates with you, please know that you don't have to stay stuck in that anxious cycle.

Hypnotherapy works by calming the part of the brain that keeps you on high alert , helping to quieten anxious thoughts, and let go of the patterns that no longer serve you.

As your mind becomes calmer, you'll find that confidence begins to grow naturally.

And that's when life starts to feel different.

If you're ready to stop surviving and start enjoying life, I'd love to help.

🌐 www.lisacartlidge.co.uk
📞 07769 320121
📧 [email protected]

Unlocking Change When Everything Else Has Failed🌟It’s common for my clients to have tried counselling or other talking t...
06/07/2026

Unlocking Change When Everything Else Has Failed🌟

It’s common for my clients to have tried counselling or other talking therapies before coming to hypnotherapy. 🧠✨

Often, they’ve gained insight into themselves and found ways to cope a little better… but those old feelings — the unease, anxiety, or panic — are still there.

That’s because these feelings are often held at a subconscious level, where logic and willpower alone can’t reach.

Hypnotherapy works deeply with the subconscious mind, clearing out blocks that keep problems stuck. And when we clear the subconscious, the anxiety, fear, panic and unease fades — and a calmness and confidence you didn’t even know was missing naturally steps in. 🌿💫

📲 If you’re curious about how hypnotherapy can help you, call me on 07769 320121 for an informal chat, or visit www.lisacartlidge.co.uk for more information.

☕What’s in your cup?You’re holding a cup of coffee when someone bumps into you, and you spill coffee everywhere.Why did ...
04/07/2026

☕What’s in your cup?

You’re holding a cup of coffee when someone bumps into you, and you spill coffee everywhere.

Why did you spill the coffee?

“Because someone bumped into me!”

❌ Wrong.

You spilled coffee because coffee was in your cup.

If there had been tea, you’d have spilled tea.

💡 Whatever is inside you is what will spill out when life shakes you.

And life will shake you — through stress, setbacks, criticism, loss, pressure…

So the real question is:

What’s in your cup?
🔸 Is it peace, gratitude, joy, humility?
🔸 Or bitterness, self-doubt, anger, old wounds?
🌿 Life provides the cup

But you choose how to fill it.
☝️ Easier said than done, right?

Especially if your earlier life was filled with:
⚠️ Judgment
⚠️ Criticism
⚠️ Anxiety
⚠️ Shame
⚠️ The belief you weren’t good enough

That becomes what fills your cup — and it spills out when you’re rattled.

✨ This is where hypnotherapy can help.

Gently, safely, and powerfully, I help clients clear out the old patterns…
…and start to refill their inner cup with calm, confidence, and compassion.

📩 If you’re ready to stop reacting from the past and start responding from a place of peace — get in touch.

Feel free to call me on 07769 320121 for an informal chat, email [email protected] or head to www.lisacartlidge.co.uk for more information.

You don’t have to carry what was poured into you. You get to refill your cup.

02/07/2026

🌿 Do you ever feel like you're constantly on edge?

Maybe you...
✨ Overthink conversations long after they've happened
✨ Worry about things that haven't even happened yet
✨ Struggle to switch off and truly relax
✨ Feel exhausted, even after doing very little
✨ Wonder why you can't "just get over it"

If this sounds familiar, it doesn't mean you're weak or broken.

🧠 Often, it simply means your brain has become stuck in survival mode after months—or even years—of stress, anxiety or difficult life experiences.

The good news?
💙 Your brain can learn a different way.
As a Solution Focused Hypnotherapist, I help people move from simply coping to genuinely living again.

Imagine feeling...
🌟 Calmer
🌟 More confident
🌟 In control of your thoughts
🌟 Able to enjoy life without constant worry

You don't have to stay stuck.
📍 Based near Stow-on-the-Wold and also working online.

📩 If you'd like to find out more, send me a message or book a free 20-minute discovery call.

❤️ You deserve to feel like yourself again.

🌐 Website: www.lisacartlidge.co.uk
📞 Tel: 07769 320121
📧 Email: [email protected]

💫Testimonial "I approached hynotheraphy incredibly skeptical. Yet desperate to overcome crippling performance anxiety, I...
30/06/2026

💫Testimonial

"I approached hynotheraphy incredibly skeptical. Yet desperate to overcome crippling performance anxiety, I reached out to Lisa and I am endlessly grateful that I did. From the very first meeting, her warmth, kindness, and ever-present smile created an immediate sense of ease and reassurance.

Through her gentle guidance and hypnosis sessions, Lisa helped me find the best version of myself, negotiating away the irrational fears and inner obstacles which once felt impossible to escape. Hypnotherapy allowed me to relax deeply, and to step onto the stage the way I wanted to be: calm and confident.

What I never anticipated, however, was to find a profound sense inner peace. Beyond performance, Lisa’s work led me to a place of true self-acceptance and pride in myself; life and society were put into a perspective which finally made sense for me.

I will be forever grateful for what Lisa has given me. I would recommend her to absolutely everyone - because everyone needs a Lisa! Even the most skeptical minds may find that hypnotherapy can gently and beautifully shift personal and global perspectives in ways that were once unimaginable”.

🌐 Website: www.lisacartlidge.co.uk
📞 Tel: 07769 320121
📧 Email: [email protected]

🚴 Social media only shows the highlights...Yesterday I rode 156 miles.My longest ride of the year. 💙If you don't know me...
28/06/2026

🚴 Social media only shows the highlights...

Yesterday I rode 156 miles.
My longest ride of the year. 💙

If you don't know me, you might look at that and think...

✨ "She's always been fit."
✨ "Cycling must come naturally to her."
✨ "I could never do that."

But social media rarely tells the whole story.

📸 I'd love to show you a "before" photo...

The problem is, I don't have one.

Back then I wasn't taking photos.

I was just trying to get round 20 miles without stopping!

❌ It doesn't show that at Christmas I felt physically and mentally broken.
❌ It doesn't show the days when riding 30 miles felt impossible.
❌ It doesn't show the rides I wanted to turn around and go home.
And if you go back ten years...

🚲 I remember thinking that 20 miles was an incredible achievement.
Every milestone felt huge.

💛 Progress didn't happen overnight.

It happened...
✔ One ride at a time.
✔ One challenge at a time.
✔ One small step at a time.

I think we often compare our beginning to someone else's middle.

We see the finish line...

But we don't see the setbacks.
The self-doubt.
The consistency.
The perseverance.

The hundreds of small steps it took to get there.

❤️ So today, I'm proud of 156 miles.

Not because of the number...

But because I know how far I've come.

If you're working towards something that feels impossible right now...
Keep going.

Small steps really do become extraordinary journeys.

💬 I'm curious...

If you've known me for a long time, do you remember the person I was before all this. 🚴😊

🌐 Website: www.lisacartlidge.co.uk�
📞 Tel: 07769 320121�
📧 Email: [email protected]

I'M BACK...I've been a little quiet on social media...Not because I've stopped helping people.Quite the opposite.Over th...
26/06/2026

I'M BACK...

I've been a little quiet on social media...

Not because I've stopped helping people.

Quite the opposite.

Over the past year I've been working with clients struggling with:

💙 Anxiety
💙 Trauma
💙 Overthinking
💙 People pleasing
💙 Hypervigilance
💙 Guilt and shame

One thing has become incredibly clear...

People don't just want to cope anymore.

They want their lives back.

That's why over the coming weeks I'll be sharing my 6 Steps to Freedom™—the process I use to help clients move from coping to thriving.

If you've been feeling stuck...

This is for you. 💛

🌐 Website: www.lisacartlidge.co.uk
📞 Tel: 07769 320121
📧 Email: [email protected]

💥 Quit Sugar this January with Hypnotherapy! 💥Tired of:🍩 Craving sugary foods you know you shouldn’t?😩 Feeling out of co...
02/01/2026

💥 Quit Sugar this January with Hypnotherapy! 💥

Tired of:
🍩 Craving sugary foods you know you shouldn’t?
😩 Feeling out of control around snacks and treats?
⚡ Experiencing constant energy crashes and mood swings?

🥱 Feeling frustrated with diets that never stick?
You’re not weak—it’s your habits talking.

Hypnotherapy helps you reset your habits, reclaim your energy, and reduce cravings, all without willpower battles.

Here’s what you get:
✨ Reset Your Habits – Take control of your cravings
⚡ Reclaim Your Energy – End the sugar highs and lows
🥗 Support Weight Loss – Naturally eat less and feel full
🧠 Rewire Your Mind – Make sugar irrelevant, not irresistible

💬 Testimonial:
"Very quickly everything changed. I stopped craving foods, stopped overeating and didn't feel as if I was on a diet. I lost a stone and a half in just 3 months. But even more important, I like myself, I was happy!"

📅 Join me on Wednesday 14th January at 7:30pm for my 4-week group online course, designed to help you quit sugar and reset your mindset.

💷 Investment: £125 for the full 4 weeks
👥 Format: Group online sessions
📩 Reserve your place: WhatsApp 07769 320121 or email [email protected]

Imagine starting your day full of energy, clarity, and freedom from cravings. That’s what January can look like when your mind is in charge!

Don’t be afraid to start over again 🌱You might just love your new story even more 💫😔 Starting over can feel scary — like...
26/09/2025

Don’t be afraid to start over again 🌱

You might just love your new story even more 💫

😔 Starting over can feel scary — like everything you built is lost.

But what if it’s actually an invitation?

An opportunity to rewrite your story in a way that feels more aligned, freer, more you.

✨ Hypnotherapy can help you release the fear of change, let go of what no longer serves you, and step confidently into your next chapter.

🌱 If you’re ready for a fresh start, call me on 07769 320121 for an informal chat, or visit www.lisacartlidge.co.uk for more information.

Client Testimonial😔 When this client reached out to me, they had been struggling for a long time and felt stuck.✨ After...
24/09/2025

Client Testimonial

😔 When this client reached out to me, they had been struggling for a long time and felt stuck.

✨ After working together, they were doing things they didn’t think were possible anymore — feeling like themselves again and in a much better place mentally. 🌱

💬 Their words:

“I was really struggling when I contacted Lisa and had been for a long time.

There is no doubt that because of our session I am in a much better place mentally.

Within a couple weeks I was doing things I didn't think I was capable of anymore.

She helped me get back to feeling like myself again.

Hand on heart she has helped change my life for the better and I can't thank her enough.”

✨ Hypnotherapy can be truly transformative — especially when you’ve been stuck for a long time.

🌱 If you’re ready to feel like yourself again, feel free to call me on 07769 320121 for an informal chat, or head to www.lisacartlidge.co.uk for more information.

Address

Wyck Hill Lodge
Stow On The Wold
GL541HT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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