03/07/2026
💚IPF & MSP💜
Injury prevention, strength and running analysis session
We had a great morning at HQ watching the last Friday Hyrox session in this block. And blimey, was it tough! Chris can vouch for that as he got roped in and gave it his all! 💪
We attended today so that we could let the members know that we’re here for you, and to go through some useful things we might look to do in our sessions.
Terry and Chris went over some good research related to running and arthritis (it might surprise you!), Hyrox and injury prevention. We then took a few members through some strength testing and running gait analysis to help them gain an insight into any issues that may need addressing.
IPF is truly one of a kind and we’re so proud to be able to support its members and provide bespoke physiotherapy, in the same way that Beth and Sam provide bespoke fitness sessions and community feel.
Keeping fit and healthy is more important than anything, and we’re all here to help you achieve that.
To get in touch,
💻visit our website (link in bio),
or
📞 01449 774506