Heather Sayers Yoga and Block Therapy

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Heather Sayers Yoga and Block Therapy Senior Yoga Instructor with 10 years experience teaching Hatha Yoga, and recently a Certified Block Therapy Instructor.

15/01/2025

Classes still on weekly on Monday and Wednesday mornings 10am - 11.30am.

£25 for a block of 4 classes or £10 to drop in. Suits all abilities.

Message to book or with any questions.

20/09/2024

Monday and Wednesday classes 10am - 11.30.
£25 for a block of 4 booked in advance or £10 drop-in (but check for space beforehand).
All abilities welcome.

19/09/2023

Yoga Classes are back in full swing.
I have classes in the Home Studio from 10.30 -12 on both Mondays and Wednesdays. Space is limited in these so booking is essential. They can be booked in 4-week blocks for £25.

I've classes on Tuesday and Wednesday evenings in Riversdale Leisure Centre at 6pm. Book via the centre.

Classes are suitable for all abilities.

24/04/2023

There will be no Monday classes at the Home Studio in May - too many bank holidays and holidays 🌞

Wednesday classes as usual 10.30am - 12 noon. £25 for 4 classes.
PM enquiries 🙏

10/01/2023

January 2023 classes are on Monday and Wednesday mornings 10.30-12

Mondays - 4 weeks from 9th
Wednesdays - 4 weeks from 4th

Classes cost £25 for 4 weeks.
All welcome - all abilities. Contact me to check availability if interested.

09/10/2022

October classes:

Mondays 10.30-12: 3rd, 10th, 17th, and 24th

Wednesdays 10.30-12: 5th, 12th, 19th and 26th

Bookings can be made in 4-week blocks for £25

29/07/2022

No yoga classes at the home studio in August.
Classes begin again on Wednesday 7th September 10.30 - 12.
Monday morning classes begin again on 12th September 10.30-12.
PM with any queries or to book a space.

08/07/2022

No Monday morning classes over the summer.

Wednesday mornings @ 10.30am continue in July - 13th, 20th and 27th.

Suits all abilities, and everyone is welcome - pm to book.

25/05/2022

June classes begin on Wednesday 1st June with 5 classes for the month - 1st, 8th, 15th, 22nd and 29th 10.30am - 12 noon

Monday classes for May @ 10.30am finish off on Monday (30th May) and in June will run on 6th, 20th and 27th (no class on 13th)

Classes cost £25 for a 4-week block.
There are spaces available. Booking is necessary. Suitable for all abilities.

Address

20, Spout Road
Strabane
BT828NA

Website

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