Posture and Poise

31/07/2026

Join Gemma The Barn - Cotswolds Wellbeing Retreat Centre for a deeply nourishing 3-hour workshop blending yoga, breathwork and meditation, inspired by traditional ta***ic practices.

This is a gentle, grounded space to slow down, reconnect and become more aware of your body, breath and inner energy. Ta**ra in this sense is not about sexuality, but about presence, awareness and feeling more at home within yourself.

You'll move through a calming, meditative yoga flow, explore simple breathwork techniques, and be guided into stillness through meditation and deep rest.

This workshop is open to all levels. No experience with ta**ra is needed, just a willingness to slow down and explore.

Book online via the link in The Barn - Cotswolds Wellbeing Retreat Centre bio or via the website retreattothebarn.co.uk

30/07/2026

28/07/2026

☀️ Slow Sunday - 9th August - Only 6 Places Left - ☀️

One of our absolute favourite events to attend, this is just the most wonderful way to set the dial to slow down on a Sunday.

Join the team at The Barn for this opportunity to explore the barn and see what they're all about ❤️

Visit there website retreattothebarn to find out more and book 🔗

27/07/2026

Good Morning,

I'm looking to recruit one model for Wednesday to take part in a heath and wellbeing coaching session. This is a free 30 minute session that can focus on any area of your health or wellbeing that you would like support trying to improve.

If you would like to take part please comment below..

23/07/2026

Book classes:
https://gymcatch.com/app/provider/9235

Book appointments: https://www.fresha.com/en-GB/a/posture-and-poise-stratford-upon-avon-stratford-upon-avon-36-greenhill-street-mpe3rzye?pId=314661

23/07/2026

☀️ Summer Holiday Special – The Recovery Full Body Massage ☀️

Whether you've been travelling, spending long days on your feet, working at a desk or simply feeling the effects of the recent heat, this 75-minute treatment is designed to help your body recover.

Combining lymphatic drainage, myofascial release, targeted deep tissue massage and a cooling foot cleanse, this treatment is designed to reduce fluid retention, improve movement, ease muscular tension and leave you feeling lighter, freer and ready to get back to doing what you love.

✨ 75 minutes ✨ £85 ✨

If your body is feeling heavy, stiff or tired this summer, this could be just what you need.
📅 Book your appointment here: https://www.fresha.com/en-GB/a/posture-and-poise-stratford-upon-avon-stratford-upon-avon-36-greenhill-street-mpe3rzye/booking?menu=true&share=true&offerItems=sv%3A28503995&pId=314661&dppub=true&employeeId=997540&cartId=6e75f610-6a8f-43a5-ad7d-6715e7ed96ba

22/07/2026

Last chance to book the Emotional Resilience Retreat coming up this Saturday at The Barn, find out more and book online at https://retreattothebarn.co.uk/emotional-resilience-ret

22/07/2026

What's On At The Barn This August 🌿

Find out more, visit https://retreattothebarn.co.uk/event-%26-retreats-schedule

22/07/2026

FULLY BOOKED

Two models required tomorrow for facials. This is a free treatment which takes between 60 & 90 minutes.

If you'd like to take part please comment below with the time you would like.

21/07/2026

Book now via: https://www.fresha.com/en-GB/a/posture-and-poise-stratford-upon-avon-stratford-upon-avon-36-greenhill-street-mpe3rzye/booking?menu=true&share=true&pId=314661&dppub=true&cartId=178e319d-c05d-407d-a35f-38bcc3723eb2