Heel Your Pain

08/09/2026

🦶 Still struggling with plantar fasciitis — despite trying all the usual things?

Maybe you’ve tried stretching.

Different shoes.

Insoles or orthotics.

Rolling your foot on a ball or frozen bottle.

Resting it.

Perhaps even physio, shockwave or injections.

And yet that first step in the morning still hurts.

Walking still has to be thought about.

And every time it seems to improve, the pain comes back again.

There may be a reason.

After working with thousands of people with pain and rehabilitation problems, I’ve found that persistent plantar fasciitis often isn’t just about where it hurts.

We also need to look at how you stand, how you walk and how you load your foot every single day.

That’s why I wrote the Heel Your Pain Plantar Fasciitis Recovery Guide.

It explains the movement-first approach I use with my own clients and gives you practical steps you can start using straight away.

Inside, you'll discover:

✓ Why plantar fasciitis can keep coming back
✓ Why some common approaches only provide temporary relief
✓ How the way you stand and walk can affect your recovery
✓ The simple changes I teach my clients
✓ How to start building your walking back progressively

No complicated medical jargon.

No endless list of random exercises.

Just a straightforward approach to helping you understand your heel pain — and what you can start doing differently.

The complete PDF guide is just £4.99 and you can access it immediately.

👉 Click below to find out more and get your copy. https://heelyourpain.com/e-book/

If you’ve been living with heel pain for months and feel as though you’ve already tried everything, this could help you look at your plantar fasciitis very differently.

Simple things, done regularly, can change how you move.

21/08/2026

GIVE ME 7 DAYS. 👣

If you've been struggling with plantar fasciitis for months and you've already tried...

Stretching.

Insoles.

Different shoes.

Rest.

Physio.

Endless exercises online.
..but your heel still hurts, don't try another random exercise just yet.

Give me 7 days instead.

I've created a completely FREE 7-Day Heel Pain Challenge to introduce you to a different way of approaching persistent plantar fasciitis.

We'll start with the movements you're already doing every day:

Standing. Walking. Getting out of a chair. Taking those first steps in the morning.

One simple focus each day.

⏱️ Just 5–10 minutes
🏠 Do it at home
👣 No special equipment
💷 Completely FREE

You don't need another hundred exercises.

You need somewhere clear to start.

👇 Join the FREE 7-Day Heel Pain Challenge

Give me 7 days. See what you learn about the way you move.

15/08/2026

Great review

15/08/2026

Great review from a past client who had plantar fasciitis 18 months ago when had a treatment package

10/08/2026

**You've tried everything for plantar fasciitis...**

So why does your heel still hurt?

It may have less to do with your heel than you think.

Discover **7 reasons your plantar fasciitis may not be getting better** — and what you can start doing differently.

👉 **Read the free article**

Plantar fasciitis not getting better? Discover 7 reasons heel pain can persist and practical steps to start moving forward.

05/08/2026

Want to be able to ask questions about Plantar Fasciitis?

A Group of people who are on the same recovery journey to help

Interested?

Live Q and A this evening at 7pm

Join Here www.skool.com/heel-your-pain/about/

05/08/2026

Over the last 14 years of Treating 1000s of people in Stratford Upon Avon with Plantar Fasciitis. I have had lots of conversations about how I can help you. Here are the 9 most common questions.

https://heelyourpain.com/the-9-most-common-questions-people-ask-about-my-plantar-fasciitis-treatment-programme/

Over the last 14 years of Treating 1000s of people in Stratford Upon Avon with Plantar Fasciitis. I have had lots of conversations about how I can help you. Here are the 9 most common questions.

28/07/2026

What happens in an Initial Consultation and Assessment of Plantar Fasciitis at Energy Medicine Stratford upon Avon?

A Structured Medical History will be required and any obvious trigger event for the plantar fasciitis, like a fall, or a change in exercise like couch to 5KM.

Most cases of Plantar Fasciitis do not have an easily identifiable trigger event or trauma.

Physical Examination Techniques

The physical examination aims to confirm the clinical suspicion of plantar fasciitis, assess biomechanical contributors, and exclude alternative diagnoses. Key components include inspection, palpation, range of motion, strength testing, functional assessment, and special tests.

Inspection of feet

🦶Gait observation: walking gait, altered foot strike, or compensatory patterns.
🦶Posture and foot type: Flat feet, high arches, or abnormal pronation/supination.
🦶Swelling, erythema, or bruising: Uncommon in plantar fasciitis; may suggest alternative issues pathology.
🦶Footwear assessment: Wear patterns, support, and fit.

Hands On

🦶Maximal tenderness at the heel of foot at the plantar fascia insertion is highly suggestive.
🦶Plantar fascia: Pressure along its length for focal or diffuse tenderness.
🦶Fat pad, calcaneus, and arch: Assess for atrophy, masses, or bony abnormalities.

Tinel’s sign: Pressure and movement over the tarsal nerve tunnel to assess for nerve irritation.

Range of Motion and Strength

🦶Ankle dorsiflexion: Limited range may contribute to plantar fascia strain.
🦶Midfoot motion: Assess for restriction or hypermobility.
Big toe extension: Evaluate for pain or limitation.
🦶Muscle strength: Test calf, internal foot, and peroneal muscles.

Functional and Gait Assessment

🦶Heel raise test: Assess for pain or weakness.
🦶Single-leg stance and squat: Evaluate balance and functional capacity.
🦶Gait analysis: Identify overpronation, altered stride, or compensatory mechanisms.

There is much more read HERE https://heelyourpain.com/what-happens-in-an-initial-consultation-and-assessment-of-plantar-fasciitis-at-energy-medicine-stratford-upon-avon/

treatment

A Structured Medical History will be required and any obvious trigger event for the plantar fasciitis, like a fall, or a change in exercise like couch to 5KM. Most cases of Plantar Fasciitis do not have an easily identifiable trigger event or trauma. Physical Examination Techniques The physical exam...

21/07/2026

Just finished my first ever full book which is currently been processed for Amazon.

Now is your chance to get a preview of the book Here https://heelyourpain.com/e-book/

Plantar Fasciitis
Heel Your Pain
Discover The Recovery Guide Designed For Active Adults Who Refuse To Let Heel Pain Define Their Future

You have Plantar Fasciitis, you are not sure how you got it in most cases.

It started off as pain in your heel now and again, you could manage with a few adjustments.

As time has gone on, its getting progressively worse...

What do you do? Get the E-Book!

https://heelyourpain.com/e-book/

17/07/2026

I have been over run with patients who have had plantar fasciitis for over 6 months this last few months.

I am the person people who live in and around Stratford upon Avon come to see when they have tried with limited success the following:

>> Orthotics or insoles
>> Different footwear
>> Online YouTube videos for stretches
>> Professional Treatments

My approach is different as I help in two stages firstly by altering how you move to prevent further damage and treating the fascia with medical devices tor reduce the pain and accelerate healing.

Even if you just want some additional help or direction check out Heel Your Pain Here: www.heelyourpain.com/clinic/