Physiotherapy3

Physiotherapy3 📍 Stroud, Gloucestershire
💪 REHAB | TRAINING | MASSAGE
🎯 Move better. Feel stronger. Live pain-free.

Our beautiful Treatment Room is still available to Rent!Looking for a professional space to run your clinic or therapy s...
01/06/2026

Our beautiful Treatment Room is still available to Rent!
Looking for a professional space to run your clinic or therapy sessions? We have a fully furnished therapy room available for part-time/full-time rental.
What’s Included:
☑️ Well-equipped Physiotherapy Clinic
☑️ Bright, clean treatment room with adjustable plinth
☑️ Waiting area for clients
☑️ Wi-Fi & utilities included
☑️ Kitchen facilities
☑️ Free parking
☑️ Opportunity for referrals
Ideal for Massage Therapists, Beauty Therapists, Chiropodists, Nutritionists, Counsellors or other Medical Professionals.
Availability:
Weekdays 8am – 5pm.
Please get in touch for more details or feel free to tag or share with someone you know who may be interested 😊

20/05/2026

Coffee, a walk, and a few thoughts on rehab ☕️

One thing I see a lot after pain or injury is people slowly avoiding certain movements, positions or loads.

Not always consciously either.

The body starts protecting itself.

And initially, that can make sense.

But over time, the body adapts to avoidance just as well as it adapts to training.

That’s why good rehab usually isn’t about throwing people straight back into the deep end.

It’s about finding the right entry point:
- the right movement
- the right range
- the right load
- at the right time

Then progressively building confidence, tolerance and capacity from there.

The goal isn’t to avoid stress forever…

…it’s to gradually become adaptable enough to handle it again.

What a result 👇Dan came to us at the start of the year with a goal:👉 break 2:50 for the marathon!What we built around hi...
04/05/2026

What a result 👇

Dan came to us at the start of the year with a goal:
👉 break 2:50 for the marathon!

What we built around him was simple, but specific:

- Weekly programming that actually changed as he progressed
- Regular contact (not just left to it)
- In-person sessions to refine things
- Physio input to keep niggles under control

As he says in his review, it wasn’t just a plan.

It was:
- Having someone adjust things week to week
- Having support when it got tough
- Not feeling like you’re guessing your way through it

Result:
👉 2:49 at Newport
👉 big PB
👉 stayed injury free through the block

That’s the difference when everything ties together properly.

Next goal already lined up 👊

If you’ve got something you’re working towards and want that level of support around it, just drop us a message 👍

Out the clinic catch up with .ltd squad👍Good to get everyone together away from the usual day to day 🙌
13/04/2026

Out the clinic catch up with .ltd squad👍
Good to get everyone together away from the usual day to day 🙌

This is what consistent training looks like 👇Ben’s been putting in the work over the last 6 months, not just training ha...
30/03/2026

This is what consistent training looks like 👇

Ben’s been putting in the work over the last 6 months, not just training harder, but training properly.

This weekend he put it to the test:
- 10km hilly trail run
- 40km coastal bike
- 5km trail run
- Finished in 2:43

But this isn’t about one race.

It’s about:
- Building strength alongside endurance
- Staying consistent week in, week out
- Having structure instead of guessing

That’s what actually drives progress 📈

Most people don’t need more motivation, they need better structure.

That’s exactly what we focus on:
Not just getting you out of pain, but back performing.

Ironman prep next 💪🏼

📢 What Gets Measured, Gets ManagedTracking progress might seem tedious, but it’s the key to real results. Without it, ho...
19/01/2025

📢 What Gets Measured, Gets Managed

Tracking progress might seem tedious, but it’s the key to real results. Without it, how can you truly know if you’re moving forward?

✅ Why measuring matters:

- It helps you see progress — even on the days it feels slow.
- It highlights what’s holding you back (missed sessions, lack of sleep, stress).
-It gives you the tools to make better decisions — no more guessing.
- And most importantly, it keeps us all accountable (yes, even us as your coaches!).

💡 The Key?
It’s not about tracking everything under the sun — it’s about knowing what’s worth measuring and using it to guide the journey.

✔️ Measure the things that matter.
✔️ Reflect on your progress regularly.
✔️ Adjust the plan when you need to.

🎯 Remember: Progress isn’t just about the finish line — it’s about learning along the way.

📩 Curious how we can help you track what matters? DM us or tap the link in bio to start your journey.

💧 Lymphatic Massage – Now Available at Physiotherapy3!Think you know about lymphatic massage? Let’s break it down with a...
14/01/2025

💧 Lymphatic Massage – Now Available at Physiotherapy3!

Think you know about lymphatic massage? Let’s break it down with a quick quiz! (Don’t worry, we’ve got the answers too!)

❓ Who is Lymphatic Massage For?

✅ Answer: Perfect for those who need:

• Post-surgery recovery
• Fluid retention reduction
• Athlete recovery support
• Lymphedema care
• General detox and immune support

❓ What Is Lymphatic Massage?

✅ Answer: A gentle, rhythmic massage technique designed to:

• Stimulate the lymphatic system
• Support the body’s natural detox process
• Help reduce swelling by improving fluid drainage

❓ How Often Should You Have It?

✅ Answer:

• Post-surgery: 1-2x per week for optimal results
• Wellness & Maintenance: Every 4-6 weeks
• Chronic Conditions: Based on specialist recommendations

❓ What Does It Help With?

✅ Answer:

• Reducing swelling & puffiness
• Post-surgery recovery
• Boosting the immune system
• Improving circulation & fluid balance
• Relieving tension & stress

💡 Lymphatic Massage is NOW part of our massage options!
📩 DM us to book your first session today and experience the benefits!

📢 What Does 2025 Have in Store for You?What will this year represent for you?Is there a goal on your mind that excites y...
12/01/2025

📢 What Does 2025 Have in Store for You?

What will this year represent for you?
Is there a goal on your mind that excites you — but also scares you?

💡 Set the Goalposts & Plan the Journey.

- Break your goals into smaller milestones.
- Strategise your effort: Push when it’s time to build, pull back when you need to recover.
- Track progress consistently, not just on the good days.
- Celebrate every win — big or small.

✅ Our Personal Trainer Nick’s Approach:
Nick believes in reviewing progress retrospectively — instead of only focusing on how far you have left, look back at how far you’ve already come. Small steps forward count, even when progress feels slow.

📩 Ready to make 2025 your strongest year yet? DM us today or tap the link in bio to get started.

📢 Knowledge = PowerEducation is at the heart of how we work with every client. We don’t just treat — we teach, empower, ...
10/01/2025

📢 Knowledge = Power

Education is at the heart of how we work with every client. We don’t just treat — we teach, empower, and collaborate. This isn’t a one-way street.

✅ Our Approach:

• We take time to understand how YOU operate – your habits, goals, and challenges.
• Together, we strategize and problem-solve, turning insights into action.
• We focus on open conversations in a judgment-free space where learning flows both ways.

🎯 Beyond the Session:
Our goal? To leave you with the tools and knowledge to create lasting change.
👉 Daily habits will always outweigh a single session.

💡 Work with us closely to build momentum, then phase out when you feel confident in your ability to self-manage and thrive solo.

📩 Ready to take control of your health? DM us or tap the link in bio to start your journey.

💆‍♀️ Sore? Stressed? Swollen? We’ve Got You Covered!Whether you’re pushing through a tough training cycle, feeling the s...
08/01/2025

💆‍♀️ Sore? Stressed? Swollen? We’ve Got You Covered!

Whether you’re pushing through a tough training cycle, feeling the strain from work stress, or dealing with swollen legs, we’ve got a massage for you:

✅ Sports Massage: For recovery & tension relief
✅ Restorative Massage: For stress & muscle relaxation
✅ Pregnancy Massage: For comfort & swelling relief
✅ Deep Tissue Massage: For chronic muscle tension
✅ ✨ NEW: Lymphatic Massage (More info soon!)

🌿 Feel better. Move better.

👉 Link in bio to book your next session or DM us for details! 📩

Address

Plant House, 10 Lewiston Mill, Toadsmoor Road, Brimscombe
Stroud
GL52TE

Telephone

+447527898417

Website

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