Wellcome Back Chiropractic Clinic

Wellcome Back Chiropractic Clinic Wellcome Back Chiropractic has been running for 20 years. Rebecca is a McTimoney Chiropractor and British Wheel of Yoga Teacher.

28/07/2026

Having a picnic? Get some great arm and shoulder movement in whilst you're at it!!

03/07/2026

Look you don't need to be an expert or even good at something to get a movement snack into your day. 🤣🤣
And actually my failed throw and catch got a whole raft of additional movement in which I obviously did on purpose 😬

Play with movement it doesn't have to be formalised!!
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Today's movement suggestion is a yoga Asana stalwart. Yes I know it's hot but "fan savasana" is easily accomplished in t...
23/06/2026

Today's movement suggestion is a yoga Asana stalwart. Yes I know it's hot but "fan savasana" is easily accomplished in this heat.
Steps
1) lie down on your back
2) cushion for head and knees as required.
3) make sure fans are on!
4) take as many breaths as you need.

Why book in with Wellcome Back Chiropractic?I have 21 years experience as a chiropractor but more than that I am a Briti...
18/06/2026

Why book in with Wellcome Back Chiropractic?
I have 21 years experience as a chiropractor but more than that I am a British wheel of yoga teacher of 10 years. As well as many, many other brilliant courses, I also have lived experience of chronic pain.
My central Stroud, ground floor clinic is a welcoming space for treatment and exploring what exercises and movements work for you.
Daytime, evening and Saturday appointments are available
https://wellcomebackchiropractic.co.uk/book-online/

11/06/2026

SLOW your sit and stand down - let the legs do the work!
Stacking up exercises and movements with repeated every day habits helps you to get that strength work done - bit by bit.

What habit or everyday activity can you link to a strength move?

Book with me today and see what you can achieve with less pain in your tomorrows!

https://wellcomebackchiropractic.co.uk/book-online/

04/06/2026

Mindful walking combines attentional training with light physical activity and time in nature. Research on nature-based walking suggests benefits for mood, stress reduction, and mental wellbeing, with emerging evidence that natural settings may also support the restoration of executive attention.

Jump into this glorious May Day Bank Holiday weekend?Jumping or more specifically landing can be an excellent way to sea...
22/05/2026

Jump into this glorious May Day Bank Holiday weekend?

Jumping or more specifically landing can be an excellent way to season your movement. Especially with play outside.
Research suggests it can improve bone density, metabolic function and mood.

This week marks Mental Health Awareness Week — an important reminder that pain and mental health are deeply connected. C...
11/05/2026

This week marks Mental Health Awareness Week — an important reminder that pain and mental health are deeply connected. Chronic pain and mental health conditions often occur together, with research suggesting that up to 45% of people living with persistent pain also experience depression. The relationship is bidirectional: pain can worsen anxiety and depression, while mental health challenges can heighten the brain’s sensitivity to pain, intensifying symptoms.
Stress plays a role too, as elevated cortisol and other stress hormones can increase the pain experienced.
That’s why caring for both mind and body matters.
Chiropractic care and yoga can support the physical side of pain, complementing wider strategies for mental wellbeing.

Book Now for an initial full 60 minute consultation with Rebecca McTimoney Chiropractor and British Wheel of Yoga Teacher https://wellcomebackchiropractic.co.uk/book-online/

All initial appointments now only £50!Hello I'm Rebecca, a local McTimoney chiropractor and British wheel of yoga teache...
07/05/2026

All initial appointments now only £50!
Hello I'm Rebecca, a local McTimoney chiropractor and British wheel of yoga teacher
With over 21 years of experience, I’m deeply committed to caring for the whole person. I combine adjustments, appropriate every day attainable movement, and compassionate guidance to help people feel heard, empowered, and connected to the right care for their wellbeing.

Address

Chedworth House, 8 Lans
Stroud
GL51BD

Opening Hours

Monday 9am - 12pm
Tuesday 7:30am - 1pm
4pm - 9pm
Thursday 9am - 1pm
4pm - 9pm
Saturday 8:30am - 1pm

Telephone

+447979807032

Website

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