Charlotte Ferrier

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Stroud
Charlotte Ferrier

I help you break free from blocks, behaviours and beliefs that are holding you back from living up t Get in touch for a chat to see how I can help you.

RTT Hypnotherapy is a powerful and progressive therapy that helps you get to the root cause of your issue, release it, reframe it and install new empowering beliefs that help you move forward in a way the works for you. The RTT process takes about a month and I can help you wherever you are in the world online. I specialise in Self confidence, creative blocks, anxiety, money blocks, weight issues and all forms of limiting beliefs and phobias.

23/03/2026

Deep Sleep Meditation – A guided journey into rest

After a full day…when your body is tired but your mind is still moving…
It can be hard to fully switch off.
Thoughts linger…
the day replays…
and rest feels just out of reach.

This guided sleep meditation is designed to gently quiet the mind…
and guide you into a deeper, more natural state of sleep.

Through slow breath, body awareness and calming imagery,
you’re invited to let go of the day and settle into rest.
A space to unwind…

A simple way to support your nervous system…especially on busy days when your mind has been holding a lot.

✨ Listen as you get into bed tonight
✨ Save for evenings when it’s hard to switch off

Link in bio
or:
https://youtu.be/0kICo3xrDb8?si=Hd2EdiaWMeuyeZoF

20/03/2026

Light Vortex – A guided meditation for release

If you feel a little stuck or anxious right now - like you re holding too much - give this a go this weekend.

It is a gentle visualisation designed to help you release tension held in the body and reconnect with a sense of calm, clarity and inner steadiness.

Through breath, awareness and a flowing vortex of light,
you’re invited to soften…
to let go of what isn’t yours…and to return to yourself.

Just allowing the body and mind to reset in their own way.
A quiet space to come back to…

✨ Listen this weekend and see what shifts
✨ Save for when you need a reset

LINK:
https://drive.google.com/file/d/1BWoQISyyxhb517juo_5-HMLa6RaXKseK/view?usp=sharing

09/03/2026

Midlife crisis isn't what people think it is.
Most people imagine something dramatic.
A sports car.
A sudden affair.
A radical life change.
But in my work as an RTT therapist I see something very different.
Midlife usually arrives quietly.
People come to me saying:
“I’m suddenly anxious and I don’t know why.”
Or:
“I’ve spent 25 years building this career… and I can’t do it anymore.”
By midlife we’ve accumulated a lot.
Loss.
Responsibility.
Pressure.
Expectations.
Eventually the nervous system reaches a point where it simply can’t carry any more.
What we call a “midlife crisis” is often the moment when old coping strategies stop working.
Psychologist Carl Jung described this stage of life as the beginning of individuation - the process of becoming more fully ourselves.
Midlife isn't necessarily a breakdown.
It may be the moment when the life we built to survive stops fitting who we are becoming.
I’ve written a longer reflection on this idea if you're curious to explore it further. you can read it on my website blog: https://www.charlotteferrier.com/proof-that-rtt-works/midlife-crisis-or-midlife-renewal

01/03/2026

This sleep meditation was created to take you on a bed time journey to sleep. It gently invites you to connect with your body before going to on a journey to the sleeping pool and to sleep.

Please go to my Youtube page to listen and download: https://youtu.be/0kICo3xrDb8

Don't forget to subscribe to my Youtube channel for more meditation, embodiment practices and hypnosis and visit my website to learn about working with me.

27/02/2026

Why I do what I do 🥰

25/02/2026

Are you feeling stuck in a loop of negativity or self-doubt?

Maybe your confidence has dipped.
Maybe stress or anxiety is quietly taking over.
And no matter how much you try and understand it…
the pattern keeps playing on repeat.

This doesn’t mean anything is wrong with you.
It often means an old subconscious pattern is still running.

Hypnotherapy works with the subconscious
to help release patterns that no longer serve you.

For many people, just a few sessions
can support calmer thoughts, steadier emotions,
and renewed self-belief.

You’re not broken.
You’re patterned.
And patterns can change.

If this message resonated with you, please get in touch by sending me an email: [email protected] or check out my website: www.charlotteferrier.com

Charlotte Ferrier, MA, MA
Clinical Hypnotherapist | Advanced RTT Therapist & Coach (ARTT)
Online RTT Hypnotherapy

24/02/2026

This short 10 minute somatic meditation can be done standing or sitting. It's been created to help you ground into your body and create some space within yourself. It will help you refocus and centre.

https://youtu.be/0kICo3xrDb8

If you would like further support, please connect with me through my website: www.charlotteferrier.com for embodiment coaching, RTT and hypnotherapy.

And don't forget to subscribe to my channel for more free meditations, imagination journeys, hypnosis' and embodiment practices.

20/02/2026

A few years ago my body completely shut me down.
Eczema. Hives. Back pain. Collapse.
At the time it felt frightening. In hindsight, it was protection.
I’ve written about that experience, alongside client case studies in a new blog post about how the body says no when we override our limits.
It’s about trauma, boundaries, nervous system wisdom, and learning to listen sooner.

https://www.charlotteferrier.com/proof-that-rtt-works/when-the-body-says-no-trauma-stress-amp-the-hidden-language-of-physical-symptoms

07/02/2026

Are you feeling stuck in a loop of negativity or self-doubt?

Maybe your confidence has dipped.
Maybe stress or anxiety is quietly taking over.

And no matter how much you try and understand it…
the pattern keeps playing on repeat.

This doesn’t mean anything is wrong with you.
It often means an old subconscious pattern is still running.

Hypnotherapy works with the subconscious
to help release patterns that no longer serve you.

For many people, just a few sessions
can support calmer thoughts, steadier emotions,
and renewed self-belief.

You’re not broken.
You’re patterned.
And patterns can change.

I have clinics in Cheltenham and Stroud and work online too.

If this message resonated with you, please get in touch by sending me an email: [email protected] or check out my website: www.charlotteferrier.com

Charlotte Ferrier, MA, MA
�Clinical Hypnotherapist | Advanced RTT Therapist & Coach (ARTT)

05/02/2026

This short but powerful hypnosis is for releasing negativity and stuck energy in the body. It helps the listener visualise a healing vortex moving through them. Enjoy lovelies. ☺️🩵🙏🌀

https://youtu.be/PivxAc7Xq_k?si=IBav17UgCFD9SLHk

Chapters
0:00 Introduction
1:10 Start of Meditation
20:41 End

If you enjoy guided meditations, imagination journeys, and subconscious healing work, please consider subscribing to my Youtibechannel for more healing journeys like this.

If you feel called to deeper support, you’re welcome to visit my website and book a call for RTT hypnotherapy, subconscious healing, or embodiment-based work: www.charlotteferrier.com

💛 Support this work
If this meditation supported you and you’d like to help me continue creating these , you’re very welcome to support the channel here: https://buymeacoffee.com/charlottefer...

A gentle note before listening
This meditation / hypnosis is offered as a supportive self-reflection practice.
Charlotte Ferrier is a registered clinical hypnotherapist and qualified coach, and this work does not replace medical, psychological, or psychiatric treatment.
If you are experiencing severe mental health challenges, or feel unsure whether this content is suitable for you, please seek guidance from a qualified healthcare professional before listening.
Your wellbeing comes first, listen with care and stop at any time if it doesn’t feel right.

04/02/2026

I’m really grateful for this feedback.

Supporting people to feel steadier, clearer, and more confident
is at the heart of why I do this work.

If you’re curious, you’re welcome to get in touch for a chat.

Address

Stroud
GL51RZ

Website

https://www.charlotteferrier.com/

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