08/08/2023
Tendinopathy
📖- If you think you may have tendinopathy, it is important to see to get a diagnosis and treatment plan.
Tendinopathies are common injuries and heal relatively quickly with the right treatment. However, if ignored it can become a more serious issue with longer healing times and potential risks such as rupture.
A treatment plan that will help you to recover, improve mobility & strength and also help you to make long term changes in your approach of taking responsibility for your own body.
Additional tips:
✅ Warm up & cool down.
✅ Vary your activity.
✅ Plan recovery periods.
✅ Follow a programme that progressively develops strength and other aspects of fitness.
🔗 Struggle with tendon pain or programme planning? DM the word ‘run’ for a free consultation and warm up routine.
