Edge Physio

28/10/2026

🇬🇧 to 🇦🇺

🏂 Scott has been asked to support the Australian Olympic Snowboard Cross team at their camp in Austria, from November 8th - 22nd.

🤷‍♂️ Kind of switching allegiances from the GB Paralympic Snowboard team to the Australian Olympic Team, but not an opportunity you can really say ‘no’ to if you are asked if you can help!

☝️Never fear, Adam will still be in clinic to keep you all improving and assess / treat any new issues that arise.

💻 It’s actually easier to book in to see Adam…. Head to our website and online booking!

➡️ Scott will be back in clinic from Monday 23rd November.

✅ Don’t wait till then - book in to see Adam. Similar to Scott, he is also a slightly above average Physiotherapist!

10/09/2026

🙌🏃🏃‍♀️🙌

What an amazing thing to be a part of!

05/09/2026

20/08/2026

🎾

29/07/2026

Join the Padel Evo team this summer!☀️🎾

Membership is just £8/month, giving you 15% off your share of every court booking plus exclusive member perks🥳

Sign up to Evolution Elite on the Padel Mates app today!🔥

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Fidelis Electrical
BT Fitness Coaching
Edge Physio
Elevate Padel Coaching
Clare Town Football Club

28/06/2026

Such a cool thing! You can just get involved!

26/06/2026

👊 Simple!

✅ Sort your own s**t out before you worry about what else is thinking or is doing.

✌️ You. Do. You.

22/06/2026

🙌🙌🙌

We’re delighted to announce Edge Physio as our newest Gold Sponsor at Padel Evolution.
Their experience in professional sport and their passion for helping people stay active makes them the perfect fit for our growing community. With their support, we’re committed to keeping players healthy, confident, and spending more time on court.

A message from our sponsor, Edge Physio:
“Having worked in professional sports for many years, we have helped elite athletes maximise their performance.
We know what it takes to keep you at your peak and completely understand the work vs life vs padel balance!
Being part of such an active community is perfect for Edge Physio, so let’s make sure you get as much time on court as possible and reach your goals!”

And for our members, you also get 10% off with Edge Physio as part of your Padel Evolution membership.

22/06/2026

🙌 Here we are!

🦵 The first 5-6 months of the knee over toe / positive shin angle work post ACL reconstruction.

👀 You can see the gradual progression + improving ability and competency in this one specific movement pattern.

✌️ There are a couple of harder deep knee flexion exercises and rehab progressions to go, but the competency is VERY good.

☝️ Remember, this is one movement pattern. It does not highlight all of the other work and graft that the client has put in to the overall rehab process.

✅ It’s tough
✅ It can be tedious
✅ Bust you MUST nail the simple basics over and over and over again.

😩 Too often, the rehab is too easy, not pushed hard enough, not specific enough.

🫣 There are too many ‘fix your knee’ instagram guru’s out there who just haven’t actually fixed people’s knees.

👊 Not here at Edge Physio. We got you!

12/06/2026

💪 Adding in some plyometric based work through the positive shin angle.

✅ This is the type of thing that the last 5 months has been building towards.

🫷You should simply not be doing this this type of rehab if you haven’t trained the movement competency and you have not got the absolute strength.

😳 Do not just jump into this kind of rehab if the groundwork has not been there.

🤷‍♂️ So why can this guy do it?

👀 Well, look through all the previous rehab videos of training this movement from when he was only allowed to bend it 60 degrees.

💪 Oh, plus the fact he has absolutely killed it in the gym with his strength work he has been set.

🧠 Remember. This is only ONE aspect of the journey. These videos have ONLY focussed on that ability to load and really push through that full knee bend.

📍If you’re in the Sudbury area, don’t leave your knee rehab to chance.

✅ Our treatment & rehab guidance is what you need.