08/08/2024
I am so excited to be hosting my first sound healing and plant medicine event.
Come and join me Lifestyle Fitness Cheshunt for this sound journey and plant medicine experience to promote deep rest, nervous system rebalancing and emotional release.
Immerse yourself in the healing vibrations of sound therapy while connecting with the wisdom of plant medicine. We begin with a herbal infusions as we journey through the senses exploring medicinal and wild herbs in our opening tea ritual, followed by the profound healing power of sound vibrations, creating a harmonious space for your mind, body, and soul to unwind.
You will explore ancient practices to help regulate your nervous system and restore your equilibrium. Starting with somatic breathwork to regulate the body’s nervous system before a mindful meditation to relax the mind.
You are invited to bring a blanket and pillow to surrender fully into this blissful experience.
Jump online (link in bio) to book a spot 📲… or drop me a message to reserve a space.
Date: 15 Sept
Time: 4pm - 5pm
Where: Lifestyle Fitness Cheshunt
