Positive Mindset Coaching and Therapy in Suffolk

08/03/2017

A little bit of ...

14/02/2017

Comparing ourselves to others stems from low self-esteem...

03/02/2017

Very wise! ;)

02/02/2017

Great video all about social interaction and how the desire to conform can hold us back from being ourselves...

No one is ever boring: we just seem boring when we haven’t learnt the surprisingly easy art of being honest about our vulnerabilities. If you like our films,...

01/02/2017

If you find yourself negatively thinking about past events/experiences or worrying about the 'what if's' in the future, Therapy or Cognitive Training can help...

01/02/2017

..and we rarely get them, unless we are physically hungry! A lot of people rely on food as a coping mechanism, to get through the day, to deal with stress/boredom/busyness. Therapy and/or Cognitive Training can help to resolve emotional eating and build up different, more helpful coping skills...

25/01/2017

This is a really common issue to experience. If you would like help in working through this, therapy or cognitive training may help...

"It was a great day until the dinner plans changed.

It was actually the best day I’d had in a while after an on-and-off week of darkness, and I remember feeling proud of myself for purposelessly spending time with my boyfriend without dissolving into a million pieces.

That was until the dinner plans changed.

I thought we were going out for dinner. When I got out of the shower, he was cooking dinner for both of us. A miscommunication. Not a big deal.

But this flipped a switch in me. Thoughts, first appearing one at a time, suddenly multiplied and crescendoed into an indistinguishable buzz. I had stepped backwards into a deflating body, and whatever was sucking the air out of me was taking my breathe with it. Not a specific worry but multiple worries had broken through the confines of linguistics, transforming into physical blows." - full article below...

"If this sounds dramatic, it’s because it is. But the drama doesn’t make it feel less real."

25/01/2017

A very simplistic view! ;)

20/01/2017

A different, evidence based intervention which is showing very positive results...

Curfews, sports, and understanding kids’ brain chemistry have all helped dramatically curb substance abuse in the country.

11/01/2017

A little bit impatient with your weight loss attempts? You may benefit from the Slim and Healthy Mindset Action Plan! http://www.clarewatererhypnotherapy.co.uk/slim_and_healthy_mindset_action_plan_suffolk.html