Kendall Counselling

20/02/2026

✨ Next Relax & Create Session – Therapy Dough Workshop ✨

Join us for a calming and creative afternoon at our next Relax & Create session.

🗓 14th March
⏰ 2:00pm – 4:00pm
📍 Old School, Wells Hall Road, Great Cornard

We will begin with a gentle guided relaxation session to help you unwind and reset. Then we’ll move into a soothing, hands-on activity — making your own therapy dough to take home.

Therapy dough is a wonderful sensory tool that can help:
• Ease stress and anxiety
• Support grounding and mindfulness
• Encourage creativity and calm
• Provide a simple relaxation tool to use at home

You’ll leave feeling relaxed, rebalanced, and with your own handmade dough to continue your self-care.

🌼 Spaces are limited.
To book your place, please email:
📧 [email protected]

Take time for you — you deserve it. 💛

12/02/2026

You are warmly invited to our next Relax, Chat & Create session, where the focus will be on the importance of self-love.

In a world that often encourages us to give endlessly to others, this session offers a gentle pause to turn compassion, kindness, and appreciation inward.

Session details:
📅 Saturday 14th February 2026
⏰ 2:00–4:00pm
📍 The Old School, Great Cornard
🚗 Parking available
💷 £20 per session
☕ Refreshments included

As always, we will begin with a guided relaxation to help you settle, unwind, and arrive fully in the moment.

During this session, you will be guided through reflective and creative activities, including:
💖 Writing a love letter or poem to yourself
💖 Creating a Valentine’s card for yourself

This is a safe, supportive space to reconnect with yourself, honour your journey, and celebrate who you are.

To book your place, please email:
📧 [email protected]

All materials will be provided—just bring yourself and an open heart.

I look forward to sharing this nurturing afternoon with you.

✨

11/10/2025

🌿 Discover the Power of a Self-Care 🌿

In our busy, often overwhelming world, taking time to nurture ourselves is more important than ever. That’s why I created a self-care box designed to engage all your senses — touch, sight, smell, taste and sound — helping you slow down, reconnect, and restore balance.

Each item has been carefully chosen to encourage calm, comfort, and emotional well-being. From soothing scents and soft textures to comforting flavours and gentle sounds, the box invites you to pause and be present.

When I began using my own self-care box, I was amazed at how much it grounded me. It reminded me to breathe deeply, savour small moments, and treat myself with kindness. Over time, it became a powerful tool for emotional regulation and self-compassion — something I could turn to whenever life felt a little too heavy.

Now, I’m excited to share that we’ll be making our own self-care boxes together at the next Relax, Chat & Create Workshop on Saturday 11th October 2025, from 2–4pm, at The Old School House, Wells Hall Road, Great Cornard, CO10 0NH.
The sessions are £20 which covers the cost of all materials used and payment can be made on the day via cash
If you have not already booked your place, please book via emailing [email protected]

This gentle, creative session will give you the space to explore what soothes your senses and supports your emotional well-being. You’ll leave with a beautifully personalised self-care box — and a reminder that you deserve to feel cared for, inside and out.
Whether you’re looking to create moments of calm in your day, ease anxiety, or simply practise more self-love, a self-care box is a beautiful way to reconnect with your senses and nurture your mind.

✨ Because you deserve to feel cared for — inside and out. ✨
✨ Because self-care isn’t selfish — it’s essential. ✨

08/09/2025

Thank you to the Cornard news for the article they shared about the Relax, Chat & Create sessions very much appreciated.

Look out the magazine and have a read some wonderful information inside.

I am feeling wonderful and very proud of how the sessions are going.

Thank you to all

06/09/2025

Just some of the creative interventions from the relax, Chat and create sessions over the last few months.
Thank you to all that have attended.
My next well-being session will be on Saturday 11th October 2025 2-4pm.

#

21/02/2025

Kendall Counselling has a new service to add.

Now offering clinical supervision using the CRAFTS model.

For more information please send me a message.

Send a message to learn more

05/02/2025

🌿 Feeling Overwhelmed? Grounding Techniques Can Help 🌿

When emotions feel overwhelming, and your thoughts become scattered, grounding techniques are a powerful tool to help bring you back to the present moment. These simple practices can help you regain control and promote emotional regulation.

💡 Quick Grounding Exercises:

5-4-3-2-1 Technique: Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Breathing Focus: Breathe in for 4 seconds, hold for 4, and exhale for 4 to calm your nervous system.

Physical Connection: Hold a comforting object or press your feet firmly into the ground to reconnect with your body.

These techniques can create a sense of stability and calm, especially when emotions feel out of control.

If you’re struggling with emotional regulation, know that support is available. Seeking therapy is an important step in prioritizing your mental health. 🌱

24/01/2025

Are you feeling off balance or stuck? Which is leading to you feeling overwhelmed.feeling like the waves are surrounding you and you don't know where to go.?
Talk to a therapist who is approachable, welcoming and can offer you a safe, non-judgemental, warm, confidential space where you can explore the waves and find balance.

If you are an experienced counsellor I am training as a creative supervisor and I am offering 6 free supervision sessions.

For more information please call, email or visit my website

Kendall Counselling is a Counselling service based in Sudbury Suffolk.....