The Gainsborough Health Club & Spa

The Gainsborough Health Club & Spa UNWIND RELAX ESCAPE
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Club and Spa in the heart of Suffolk 🦚
Relax and unwind with luxury treatments, pool, jacuzzi, sauna, steam & gym

🏋‍♂️ Health Club Memberships
📍 Suffolk Countryside Retreat
📞 Book your day direct - 01787 279009
🌐 thegainsborough.co.uk The award winning Gainsborough Health Club and Day Spa combines a luxurious day spa with excellent Health and Fitness facilities and relaxing treatments to guaran

tee that whatever your reason for visiting us, you will find everything you need to achieve your desired outcome.

Stunning sunsets at the club 😍Send us your favourite views from the club
14/08/2026

Stunning sunsets at the club 😍

Send us your favourite views from the club

13/08/2026

Taking time to unwind is just as important as exercise and eating well 💆 Make time for yourself here - thegainsborough.co.uk

LAST CHANCE ☀️Our Sun Club Spa Day offer ends at MIDNIGHT tonight, after that, the special £75 rate disappears.Due to po...
09/08/2026

LAST CHANCE ☀️

Our Sun Club Spa Day offer ends at MIDNIGHT tonight, after that, the special £75 rate disappears.

Due to popular demand, The Sun Club is staying with us throughout September, giving you a little longer to hold onto that summer feeling.

But if you’d like to enjoy it for £75 per person instead of the usual £95, your booking needs to be made before midnight.

Think warm water. A beautiful treatment. Time to switch off. A drink in hand. And a few blissful hours where the outside world can wait.

✨ The Sun Club Spa Day £75
Usually £95
Valid for any available date up to 30th September
Offer ends midnight tonight

September spaces are limited, so if you’ve been meaning to book, this is your sign.

Your late-summer escape is waiting.

👉 Book now:
https://gainsborough.onejourney.travel/spa/days/18250

09/08/2026

THE SUN CLUB IS STAYING A LITTLE LONGER… ☀️🥂

You asked. We listened.

Due to popular demand, our Sun Club Spa Day is being extended throughout September - giving you one more month to escape, unwind and hold onto that summer feeling.

And for this weekend only, we’re giving you a little extra reason to book your day of indulgence…

✨ THE SUN CLUB SPA DAY
Usually £95
This weekend: £75
Available for visits up to 30th September 2026.

Think slow mornings. Warm water. A treatment designed to leave you glowing. Time to switch off, linger a little longer and enjoy The Gainsborough exactly as it was intended unhurried.

September availability is already limited, and once the remaining spaces are gone, they’re gone.

Your only decision is who you’re bringing with you. 🥂

Book by the end of this weekend to receive £20 off your Sun Club Spa Day.
☀️ £75 per person
☀️ Usually £95
☀️ Valid for visits until 30th September
☀️ Limited September availability

Book your escape now. https://gainsborough.onejourney.travel/spa/days/18250

No Joining Fees! 🚨Yes, you heard that right 👀 NO joining fee, means it’s the perfect time to get started.Whether you’re ...
04/08/2026

No Joining Fees! 🚨

Yes, you heard that right 👀

NO joining fee, means it’s the perfect time to get started.

Whether you’re ready to smash your fitness goals with one of our training memberships, or you’re just looking for a great place to train and enjoy the atmosphere with one of our standard memberships, we’ve got something for everyone 🫧

Come and see what we’re all about 😎

Book a tour with our team today and find the membership that’s right for you ~ ghttps://shorturl.at/eKo6U

03/08/2026

✨ August is the perfect time to press pause ✨

Whether you’re looking to unwind with a relaxing massage, refresh your skin with a facial, or simply enjoy some well-deserved self-care, we still have treatment appointments available throughout August.

NEW! We’re also trialling evening treatments, making it even easier to fit a little relaxation around your busy schedule.

Book your appointment today and give yourself something to look forward to. 💆♀️✨

31/07/2026

There are not many places where your phone cannot follow you.

For many of us, even our quieter moments are interrupted by emails, messages, notifications or thoughts about everything that still needs to be done.

Swimming can offer a rare pause from that constant background noise.

When you are in the water, your attention naturally shifts towards breathing, balance and the rhythm of each stroke. The water supports your joints while your muscles work, allowing movement to feel both productive and calming.

You do not need to swim quickly or complete a particular number of lengths.

Try spending ten to twenty minutes moving at a pace where you remain comfortable and in control of your breathing.

The goal is not to prove how hard you can work.It is to step out of the water feeling calmer, more mobile and pleasantly energised.

Have a good weekend!

Meet the team here to help you smash your fitness goals and get real, lasting results 💪🏼☺️Dan, our Level 3 qualified PT,...
28/07/2026

Meet the team here to help you smash your fitness goals and get real, lasting results 💪🏼☺️

Dan, our Level 3 qualified PT, is dedicated to transforming your goals into achievable, real-life results. With expert guidance, motivation, and tailored support he’s the man to get you back on your fitness journey 😌

Siobhan, our Level 2 Fitness Instructor, is here to support you daily on the gym floor—helping you feel confident with equipment and training. Plus, she’ll soon be leading exciting classes designed to keep you motivated, moving, and progressing. Watch this space… 👀✨

look out for them both in the club and say hello 👋🏻

A workout doesn’t need to exhaust you to count.A gentle swim, a 20-minute strength session or a brisk walk can still imp...
27/07/2026

A workout doesn’t need to exhaust you to count.

A gentle swim, a 20-minute strength session or a brisk walk can still improve your fitness, mobility and mood.

The workout you can repeat consistently will usually do more for you than the punishing session you avoid for the next fortnight.

Try this: On a busy day, promise yourself just 20 minutes of movement. You can continue if you feel good - but stopping after 20 minutes is still a success.

Address

Cavendish, Sudbury
Suffolk
CO108BW

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+441787279009

Website

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