MT Physio Clinic

MT Physio Clinic Chronic Pain and Spinal Specialist. MT Physio Clinic, based in Sudbury. Physiotherapist
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If you’re struggling with sciatic pain I have produced my sciatica blueprint which you can obtain here: www.mtphysioclinic.gumroad.com/l/utzgpu

29/07/2026

Are facet joint injections the answer to chronic back pain? They can help the right person—but they often don’t provide long-term relief on their own.

As a physiotherapist, I explain why the pain frequently returns, who is most likely to benefit, and why rehabilitation is the key to lasting improvement. The best results usually come when injections are combined with strength, mobility and movement retraining—not used as a standalone treatment.

Have you had a facet joint injection? How long did it help for? Let me know in the comments.

Follow MT Physio for evidence-based advice on back pain, arthritis, mobility and staying active over 50.

28/07/2026

Pain around your elbow? It might not be what you think. In this video, I show you two simple tests to help tell the difference between tennis elbow (outside pain) and golfer’s elbow (inside pain), plus what you should do next.

⚠️ These tests are not a diagnosis, but they can help point you in the right direction.

Follow for more evidence-based physiotherapy advice to help you move better and hurt less.

27/07/2026

Frozen shoulder can make everyday tasks like reaching behind your back, putting on a coat or fastening a seatbelt incredibly painful. The biggest mistake I see is forcing painful stretches, which can often make things worse. Here’s what I recommend instead as a physiotherapist.

👉 Save this video for later.
👉 Share it with someone struggling with shoulder pain.
👉 Follow for more evidence-based physiotherapy advice.

20/07/2026

Do you struggle to put your socks on?

Most people over 50 assume it’s just part of getting older—but that’s often not the real reason. A simple lack of hip mobility can make everyday tasks much harder than they need to be.

Try this quick test and let me know in the comments how you got on.

Follow Physio for daily tips to help you stay fit, strong, mobile, and independent after 50.

18/07/2026

One of the biggest predictor of longevity is leg strength.
✅ 16 reps in 30 seconds = Excellent
✅ 12 reps in 30 seconds = Good
❌ 10 reps in 30 seconds = Your legs need some strengthening work!

17/07/2026

Test your postural awareness with this simple test. If it’s off do the exercises that I suggest to improve it

16/07/2026

Get your legs moving before you go downstairs to minimise your knee pain!

15/07/2026

Check your balance! Do my simple test. Balance is critical as we get older and can be practiced and improved

14/07/2026

Stop statically stretching your sciatic nerve! This is a much effective way of managing your symptoms both as a first aid exercise when your pain is bad and also to help the condition resolve fully

13/07/2026

Is your knee pain really caused by wear and tear… or could weak muscles be the real problem?

Many people over 50 are told they have arthritis and believe there’s nothing they can do. In reality, improving the strength of the muscles around your knee can often make everyday activities much easier.

Try the simple test in this video and let me know in the comments which sign sounds most like you.

Follow MT Physio for daily evidence-based tips to help you stay strong, mobile and active after 50.

Address

South Suffolk Business Centre, Alexandra Road, Sudbury
Suffolk
CO102ZX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 5pm - 8pm
Friday 8am - 8pm

Telephone

+447508986504

Website

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