MT Physio Clinic

MT Physio Clinic Chronic Pain and Spinal Specialist. MT Physio Clinic, based in Sudbury. Physiotherapist
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If you’re struggling with sciatic pain I have produced my sciatica blueprint which you can obtain here: www.mtphysioclinic.gumroad.com/l/utzgpu

05/08/2026

Wake up your body in just a few minutes with these 5 simple Tai Chi-inspired movements.

They’re designed to improve hip mobility, balance, flexibility, and gentle strength, making them ideal if you’re over 50 or dealing with arthritis, stiff hips, aching knees, or general morning stiffness.

Remember, these movements should feel comfortable. Move slowly, stay within your limits, and aim for smooth, controlled motion rather than big stretches.

If you wake up feeling stiff, try this routine every morning for the next two weeks and see how your body responds.

💬 Have you tried Tai Chi before? Let me know in the comments.

04/08/2026

Struggling to lift your arm above shoulder height? It isn’t always a rotator cuff injury. It could be a frozen shoulder, shoulder arthritis, or another problem causing stiffness. This simple test can help you understand whether your shoulder is mainly weak and painful or genuinely stiff—but it isn’t a diagnosis. If the pain or loss of movement persists, get it assessed by a healthcare professional.

👇 Have you had shoulder pain for more than a month? Let me know in the comments.

03/08/2026

Most people never train their tibialis anterior—but it’s one of the most important muscles for walking, balance, and preventing trips. Try this simple exercise today and let me know how your shins feel!

01/08/2026

If you’re constantly looking down at your phone or spending hours at a desk, you may be developing forward head posture. Over time, this can lead to neck pain, headaches, stiffness and even shoulder problems.

In this video, I’ll show you 3 simple exercises that can help improve your posture, strengthen the right muscles and reduce strain on your neck. They’re easy to do at home and only take a few minutes.

Give them a try and let me know which one helps you the most. Follow for more evidence-based physiotherapy tips to keep you moving better.

31/07/2026

Pain over the outside of your hip is often caused by irritated tendons rather than arthritis. Knowing the difference is important because the treatment is completely different. Here’s what to look for and what can help.

30/07/2026

Hip or knee arthritis doesn’t mean you should stop moving—in fact, the right movement is one of the best treatments available.

In this video, I’ll show you my favourite standing exercises to:

* Reduce joint stiffness
* Improve strength and balance
* Make walking and climbing stairs easier
* Help you stay active with less pain

These exercises are suitable for many people with osteoarthritis and can easily be done at home.

💬 Have you got hip or knee arthritis? Let me know in the comments where your pain is worst.

➡️ Follow MT Physio for daily evidence-based physiotherapy advice to help you stay active and pain-free.

29/07/2026

Are facet joint injections the answer to chronic back pain? They can help the right person—but they often don’t provide long-term relief on their own.

As a physiotherapist, I explain why the pain frequently returns, who is most likely to benefit, and why rehabilitation is the key to lasting improvement. The best results usually come when injections are combined with strength, mobility and movement retraining—not used as a standalone treatment.

Have you had a facet joint injection? How long did it help for? Let me know in the comments.

Follow MT Physio for evidence-based advice on back pain, arthritis, mobility and staying active over 50.

28/07/2026

Pain around your elbow? It might not be what you think. In this video, I show you two simple tests to help tell the difference between tennis elbow (outside pain) and golfer’s elbow (inside pain), plus what you should do next.

⚠️ These tests are not a diagnosis, but they can help point you in the right direction.

Follow for more evidence-based physiotherapy advice to help you move better and hurt less.

27/07/2026

Frozen shoulder can make everyday tasks like reaching behind your back, putting on a coat or fastening a seatbelt incredibly painful. The biggest mistake I see is forcing painful stretches, which can often make things worse. Here’s what I recommend instead as a physiotherapist.

👉 Save this video for later.
👉 Share it with someone struggling with shoulder pain.
👉 Follow for more evidence-based physiotherapy advice.

20/07/2026

Do you struggle to put your socks on?

Most people over 50 assume it’s just part of getting older—but that’s often not the real reason. A simple lack of hip mobility can make everyday tasks much harder than they need to be.

Try this quick test and let me know in the comments how you got on.

Follow Physio for daily tips to help you stay fit, strong, mobile, and independent after 50.

Address

South Suffolk Business Centre, Alexandra Road, Sudbury
Suffolk
CO102ZX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 5pm - 8pm
Friday 8am - 8pm

Telephone

+447508986504

Website

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