Yoga with Kelly

29/08/2025

Book onto our classes, activities and events! There's something for everyone...

01/10/2024

Good morning & happy October 🍂🍁🍃

24/04/2024

Thank you to the pint size fountain of knowledge that is for guiding me through a gorgeous 10 day Ayurvedia cleanse 🌱
Eating seasonally, whole unprocessed foods, no sugar or caffeine. Specially selected foods that detoxify the body, and have a soothing effect on the nervous system.
I learnt so much about my food habits, and the impact food has on my system 💕
My skin is clearer .
I feel calmer .
I’ve slept like a baby !
I’m less bloated
I’ve felt natural hunger and enjoyed eating good food.

‘Living in balance & harmony requires us to live & flow with natures cycles’

Thank you for the reminder Amanda !!

14/04/2024

Finally back in the swim game at Roker Riviera this morning ☀️🩱🏊‍♀️🐠🧞‍♀️🧜‍♀️

Beautiful morning with beautiful people 🤩☀️

Cup full 😃

07/04/2024

Muladhara | Root Chakra Soup ❤️

‘Ground yourself with root vegetables to reconnect with Earth energy. This is perfect for when you’re feeling ungrounded and need some stability’

📖 eat feel fresh by Sahara Rose Ketabi

When I’m feeling off kilter, emotionally or physically unbalanced, I always seem to turn to food to help me feel better - this is a beautiful & tasty grounding soup.

❤️ I am connected and grounded through the Earth

09/02/2024

🎗️Yoga for Cancer 🎗️
🎗️Tuesdays @ 3.30pm - 5pm
🎗️Sunderland city centre
🎗️Free parking nearby
🎗️Inhale Meditation and Yoga - book here
🎗️Sliding scale payment depending on personal circumstances
🎗️Please share 🙏
🎗️contact me with any questions 💕

A yoga class specifically for anyone living with cancer or in recovery starting on Tuesday 30th JANUARY 2024. Yoga can help you cope with the impact of diagnosis & managing the many side effects of treatment.

This is a nonprofit class to help support anyone impacted by cancer. My hope is to bring together people with shared experiences to support each other and to provide a space where you feel understood and not alone.

Yoga from 3.30pm - 4.30pm with the option to stay , chat & have tea afterwards.

Movement is also medicine! Let’s get together & support one another.

Please contact me if you have any other questions. No previous yoga experience needed.

To book the class please go to the link in my bio .meditation_

Much love ❤️ Kelly x

05/02/2024

Is anyone else noticing the first flutterings of Spring? 🌱 It’s filling me with a sense of new adventures to come 🤩🌻

The light in the studio last Tuesday was just gorgeous ✨ and as we moved in our new yoga for cancer class the sun went down & the light shifted.

Join me tomorrow?
✨ Yoga for Cancer 3.30pm - 5pm (includes tea & chat)
✨ Feel Good Yoga 6.30pm - 7.30pm ish

Both open to book .meditation_

Payment for Yoga for Cancer is on a sliding scale so pay as you feel depending on your personal circumstances ☀️✨💕

Much love ❤️
Kelly

04/02/2024

❤️

30/01/2024

The light was beautiful when I went into the Inhale Meditation and Yoga studio today ✨

Thank you to all the lovely people who came to my first Yoga for cancer class , who were open & honest and chatty and awesome 🤩

Awesome people dealing with something so difficult & smiling and connecting & getting through 🙏✨

Here is the poem I shared at the end of class.

JUST A DAY
No, tomorrow probably won’t be a great day, but it absolutely won’t be a bad day either.
Tomorrow will simply be a day.
Twenty-four hours of a little bit of everything.
Some moments will be hard, some will be joyous, some will be peaceful and some will be draining.
And you, you will handle it all, because that’s what you do.
Don’t put pressure on yourself to have any kind of a day my friend, life throws enough at you.
Instead just remind yourself that whatever happens you are ready.
And most importantly, you have your own back.
It’s just a day, my friends.
Another day of life,

in all its messy ‘everything-ness’.

Lucky us.

Donna Ashworth
From ‘Wild Hope’