KM Fitness & Massage

KM Fitness & Massage Coach | Athlete | Massage Therapist | PT
Durham & Sunderland, UK ๐Ÿ“
Helping people move, recover and perform at their best ๐Ÿ’ช๐Ÿผ

14/06/2026

Took the kids on an impromptu Yorkshire Dales campout. After gail-force winds all night and zero sleep, I didnโ€™t think we were going to get much out of the next day. However managed to encourage them to climb the tallest peak in Yorkshire (Whernside). Proud of them all, Kids, Wife and Betty (Dog)โ€ฆ looking forward to the Lake District in a couple of days โ›ฐ๏ธ๐Ÿ•๏ธ

Second ever half marathon this morning.Came away with a PB of 1:34.57 run๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’จStill waiting for the official results, b...
22/05/2026

Second ever half marathon this morning.
Came away with a PB of 1:34.57 run๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’จ

Still waiting for the official results, but happy with that one. Ended up placing 1st in my distance too... although there werenโ€™t loads competing over it ๐Ÿ˜…

Found this race tougher than expected. Iโ€™m not used to leading out on my own and spent most of the run battling my head as much as my legs. Came away with a few blisters, a massive medal, and plenty of post-race snacks... and most importantly, the achilles have survived another round ๐Ÿ™Œ๐Ÿป Thanks

Proud to be repping Durham City Harriers again ๐ŸŸ 

Loads still to work on, but plenty of time until the Great North Run.

And as much as theyโ€™re a pain in the arse... big thanks to .with.kev and for getting me into this stuff in the first place ๐Ÿ‘๐Ÿป

Head to toe in gear, so if they have any spare money atter Gout Goutโ€™s new contract and want to sponsor a mediocre runner, with lots of enthusiasm ... call me ๐Ÿ˜‰

Sunderland 10K ๐Ÿƒ๐Ÿป69th place... nice ๐Ÿ˜Also somehow bagged joint 3rd fastest worldwide strava finish-line sprint after bas...
19/05/2026

Sunderland 10K ๐Ÿƒ๐Ÿป
69th place... nice ๐Ÿ˜

Also somehow bagged joint 3rd fastest worldwide strava finish-line sprint after basically power-walking the 20m build-up ๐Ÿ˜‚๐Ÿƒ๐Ÿป๐Ÿ’จ

#69

Senior League at Shildon yesterday ๐Ÿƒ๐Ÿป๐Ÿฅ‡ 1st โ€“ 400m hurdles (huge improvement, knocking nearly 5 seconds off last weekโ€™s N...
17/05/2026

Senior League at Shildon yesterday ๐Ÿƒ๐Ÿป

๐Ÿฅ‡ 1st โ€“ 400m hurdles (huge improvement, knocking nearly 5 seconds off last weekโ€™s NECCA performance ๐Ÿ™Œ)
๐Ÿฅ‰ 3rd โ€“ 100mโ€ฆ a welcome surprise after years away from the event and recent injury setbacks
๐Ÿƒโ€โ™‚๏ธ 800m โ€“ somewhere around 4th/5th? Still waiting on results, but happy with 2:18 from memory ๐Ÿ˜ตโ€๐Ÿ’ซ
๐Ÿฅ‡ 1st โ€“ 4x4 relay, went out hard and never let the lead go ๐Ÿ’ช

Good weather, minimal injuries, solid performances all round โ€” great day at NESDL ๐Ÿ”ฅ

Busy weekend just gone, out again on Sunday for the Dalton Park 10k. Came 5th out of 105 ๐Ÿƒ๐ŸปThen a deserved family refuel...
21/04/2026

Busy weekend just gone, out again on Sunday for the Dalton Park 10k. Came 5th out of 105 ๐Ÿƒ๐Ÿป
Then a deserved family refuel at Uno Momento ๐Ÿ•

Tried something different today and jumped into a 1500m on the track ๐Ÿƒ๐ŸปSafe to sayโ€ฆ that hurt more than expected. Good r...
18/04/2026

Tried something different today and jumped into a 1500m on the track ๐Ÿƒ๐Ÿป

Safe to sayโ€ฆ that hurt more than expected. Good reminder that stepping outside your usual events keeps things honest.

Solid day overall:
1st โ€” 110m Hurdles
1st โ€” 400m Hurdles
2nd โ€” 4x400 Relay

Nothing flashy, just getting the work done and testing the legs in different ways.

Quick reset now and back out again for a 10K tomorrow morning. Looking forward to seeing whatโ€™s left in the tank ๐Ÿ’ช๐Ÿผ

Out here looking daft in the rain ๐ŸŒง๏ธ but every step is for an amazing cause ๐Ÿ’›Training for the Great North Run and raisin...
25/03/2026

Out here looking daft in the rain ๐ŸŒง๏ธ but every step is for an amazing cause ๐Ÿ’›

Training for the Great North Run and raising money for Heel & Toe Childrenโ€™s Charity, even when itโ€™s not glamorous.

Little setback this week with an injury, so trainingโ€™s on pauseโ€ฆ but Iโ€™ll be back at it soon ๐Ÿ’ช

If you can, please support or share, it means a lot ๐Ÿ™Œ

https://heelandtoeltd.enthuse.com/pf/karl-murray?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARaqe9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae2k7NcroqHyiCmEYEQ-9xLiaSYI376wrRz_IPHDSJ-XbLl2xHEOv39wC30yA_aem_-0Qfk-Lb4puyPate7lBYDQ&utm_id=97760_v0_s00_e0_tv3_a1denngou04v4h

Alright Iโ€™ll jump on the bandwagon ๐Ÿ˜‚ Not sure why weโ€™ve got Big Ben in the photo??
10/02/2026

Alright Iโ€™ll jump on the bandwagon ๐Ÿ˜‚ Not sure why weโ€™ve got Big Ben in the photo??

Last weekend with the Harriers lot ๐ŸฅพWe walked the Fairfield Horseshoe; 9 wainwrights ticked off and 10-11 miles of walki...
02/08/2025

Last weekend with the Harriers lot ๐Ÿฅพ

We walked the Fairfield Horseshoe; 9 wainwrights ticked off and 10-11 miles of walking which took us over 7 hours. Another great weekend away in the lakes ๐Ÿ’ช๐Ÿผ

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