Team Dynamic

30/10/2026

Starting and growing a community organisation can feel overwhelming at times, so having the right support makes all the difference. The team at North East BIC have been there with advice, encouragement and practical guidance when it's been needed most.

Thank you for featuring our story and supporting our vision for healthier, stronger communities. 🙌

“You go into a meeting with questions and a bit of stress, and you come out with clarity, confidence and a real sense that you’re heading in the right direction” 💬

That’s how Team Dynamic founder Adam Smith describes the support he received from the North East BIC through the Wear Together initiative.

From guidance on becoming a Community Interest Company to strengthening finances and developing funding applications, the support has helped Adam build strong foundations for the future.

Read Adam’s story via the link in the comments!👇

25/10/2026

📣 Team Dynamic – Timetable

🟣 Monday – Foundation Building Session

📍 Tansy Centre South Hylton
🕙 10:00am – 10:30am
• Screening
• Introduction to Team Dynamic
• Goal setting
• Progress tracking
• Completely FREE to attend

🕥 10:30am – 11:30am
Foundation Building
• Dynamic stretching
• Joint mobility and flexibility
• Core stability
• Building confidence through movement
• Completely FREE to attend

🟣 Tuesday – Foundation Building Session

📍 Redby Academy
🕕 6:00pm – 7:00pm

• First Week Completely FREE to attend
• Dynamic stretching
• Joint mobility and flexibility
• Core stability
• Hip strengthening
• Building confidence through movement

🟠 Wednesday – Tansy Trekkers Walking Group

📍 Meet at South Hylton Metro Station
🕙 10:00am - 12:00pm
• Improve physical health and mobility
• Boost mental wellbeing
• Meet new people and make friends
• Completely FREE to attend

🔴 Thursday – Progression Session

📍 Tansy Centre, South Hylton
🕥 10:00am – 10:30am
• Lifestyle workshop
• Goal setting
• Progress tracking
• Health and wellbeing discussion
• Completely FREE to attend

🕥 10:30am – 11:30am
• Upper body strength
• Lower body strength
• Balance and stability
• Coordination and movement control
• Functional movement patterns
• Completely FREE to attend

✅ Chairs available for support and rest breaks if required.

🔴 Thursday – Progression Session

📍 Redby Academy
🕕 6:00pm – 7:00pm

• First Week Completely FREE to attend
• Upper body strength
• Lower body strength
• Shoulder rehabilitation
• Knee rehabilitation
• Hip strengthening and stability
• Ankle rehabilitation and mobility
• Balance and stability
• Coordination and movement control
• Agility and reaction time
• Functional movement patterns
• Cardiovascular fitness and safely raising the heart rate

A more advanced standing-based progression session.

📧 [email protected]

💙 Improving mobility, confidence and wellbeing across our community.

23/10/2026

❓ HAVE YOU GOT A QUESTION? ❓

We understand that taking the first step can sometimes feel daunting, especially when you're unsure of what to expect.

Whether you're considering joining one of our classes, accessing coaching support, or exploring our rehabilitation and wellbeing pathways, we want you to feel informed, confident, and supported from the very beginning.

That's why we've created a Frequently Asked Questions (FAQ) section on our website, where you'll find answers to many of the questions we're asked most often.

💬 Can't find the answer you're looking for? Ask us!

Drop your question in the comments below, send us a message, or get in touch directly. No question is too small, and if you're wondering about it, chances are someone else is too!

🔗 Visit our FAQ section here:
www.teamdynamic.co.uk

💙 We're here to help every step of the way.

21/10/2026

🌟 What an Absolutely Amazing Morning with the Tansy Trekkers! 🌟

I've been working with these fantastic people at our Monday and Thursday classes at the Tansy Centre South Hylton, helping them improve their mobility and strength. Let me tell you, these guys can move! 🚶‍♀️ 🚶 🚶‍♂️

Today we completed an incredible 10km walk along the River Wear, making our way from South Hylton to Roker on a beautiful day ☀️. Of course, no good walk would be complete without a well-earned pit stop at the The Snow Goose Sunderland where crab 🦀 sandwiches, cups of tea 🫖 and plenty of great conversation were enjoyed by all.

The Tansy Trekkers are truly at the heart ❤️ of the South Hylton community, and in my opinion, they're massively under-utilised for the positive impact they have on people's physical 💪🏻, mental 🧠, social 🤝 and spiritual wellbeing.

Every member of the group is amazing in their own way. They're supportive, motivational and welcoming, but most importantly, they're just ordinary people coming together to move more, feel better and encourage others to do the same. 💪🏻

I genuinely cannot speak highly enough of this group.

📍 The walks are completely FREE to attend
📍 Meet every Wednesday at 10:00am
📍 Meeting point: South Hylton Metro Station

The routes vary each week depending on the weather 🌦️ and the group, with options for both shorter and longer walks. The best part is that when you're chatting, laughing and getting to know people, you hardly notice the miles passing by!

Please help us spread the word by sharing this post. Let's get more people involved in this fantastic community group. 🙏🏻

If you're interested but feeling a little unsure, send me a message or come along to our free mobility and wellbeing workshops at the Tansy Centre, South Hylton, every Monday and Thursday from 10:00am to 11:30am, It's a great opportunity to meet some of the group and see what we're all about.

❤️ Come on, let's get behind these amazing people and help more members of our community become active, healthy and connected.

18/10/2026

🌟 Exciting Times Ahead at Team Dynamic 🌟

We're working hard behind the scenes to make Team Dynamic even better for the people we support.

Over the coming months, we'll be introducing new elements to our services, including nutrition support and mindfulness, helping us take an even more holistic approach to health, wellbeing and rehabilitation.

We're also reviewing and enhancing many of our existing services to ensure we're delivering the best possible support to our community.

On top of that, we're developing exciting collaborations with other organisations that share our passion for improving lives, increasing opportunities, and creating stronger, healthier communities.

This is an exciting period of growth for Team Dynamic, and we can't wait to share more with you as plans continue to develop.

A huge thank you to everyone who supports us, attends our sessions, and believes in our vision. Together, we're building something truly special. 💙

Watch this space... the best is yet to come! 🚀

12/10/2026

We have been featured in the Tansy Times news letter 🤩🤩.

Check out the write up about our sessions and also the other amazing work the centre is doing for the local community and beyond.

Thank you to all at the Tansy Centre South Hylton for all your help and support and we look forward to building on the amazing progress we have made in the community so far. 🙌🏻🙌🏻🙌🏻

11/10/2026

☀️ What a Day for Our First Well Together Walk!🚶‍♂️🚶‍♀️💚

What a fantastic morning for our first Team Dynamic Well Together Walk. The sun was shining, the conversations were flowing, and we enjoyed a brilliant walk along Sunderland's beautiful coastline. ☀️🌊

A massive well done and thank you to Sue, Karen and Simon for coming along and making the first walk such a success. Every community group starts somewhere, and this is just the beginning! 👏💚

📊 Today's Walk Stats
✅ 5.79km completed
✅ 1 hour 9 minutes walking time
✅ Beautiful weather throughout
✅ Great company and plenty of laughs

The Well Together Walking Group is all about bringing people together in a relaxed, friendly environment where everyone feels welcome. It's a fantastic way to:

💚 Become more active
💚 Improve physical and mental wellbeing
💚 Reduce social isolation
💚 Meet new people
💚 Build confidence and routine
💚 Get to know our Team Dynamic coaches and learn more about our classes and services

A special thank you to Suesie, Sunderland Community Champion and Tesco Extra for their continued support and for allowing us to use the Community Room before and after the walk. The hot drinks went down a treat! ☕😊

📅 Our next Well Together Walk is on Sunday 15th November at 11:00am

📍 Tesco Extra Roker Community Room (Ground Floor)
🚗 Free parking available

Whether you're looking to get active, improve your wellbeing, or simply enjoy a friendly walk and chat, we'd love to see you there.

Everyone is welcome. Bring a friend and come and join us!🚶‍♀️🚶‍♂️💚

09/10/2026

🧸 We’re again accepting donations at the BIC in Sunderland! 💛

Have toys your children have outgrown? We’d love for you to donate them to the Toy Loan Company! Your unwanted toys can bring joy to other children, support local families and help us keep toys out of landfill. ♻️

📍 Pop along to the BIC in Sunderland and help us make a difference, one toy at a time! 💚

08/10/2026

Reminder this Sunday - Team Dynamic Well Together Walk.

Meet at 11:00am Tesco Extra (Newcastle Rd, Sunderland) - Community Room

Everyone is welcome 🙏🏻

04/10/2026

📣 Team Dynamic — Weekly Timetable (w/c 5 Oct)

🟠 MONDAY — Tansy Centre (10–11:30am)

Screening + Gentle Mobility
• Mobility check‑ins
• Barriers to exercise
• Core, hips, posture
Perfect for beginners + anyone managing pain or fatigue.

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🛒 TUESDAY — Tesco Extra Sunderland (3–4:30pm)

Taking Team Dynamic Into the Community
• Friendly chats
• Wellbeing support
• Gentle encouragement
Find us in the Community Room — Tues & Thurs, 15:00–17:30.

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🟢 TUESDAY — Redby Academy (6–7pm)

Low‑Impact Rehabilitation
• Joint comfort
• Balance + coordination
• Low‑impact strength
Ideal for fibromyalgia, arthritis + chronic pain.

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📣 WEDNESDAY — City Hall (10–3pm)

Screenings, info + support all day.

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🟠 THURSDAY — Tansy Centre (10–11:30am)

Progression Session
• Workshop (10–10:30)
• Strength + rehab (10:30–11:30)
A supportive step‑up in confidence + capability.

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🟣 THURSDAY — Tesco Extra Sunderland (3–5:30pm)

Taking Team Dynamic Into the Community
Same as Tuesday — community outreach + first‑step support.

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🔵 THURSDAY — Redby Academy (6–7pm)

Progression Class
• Strength progression
• Functional movement
• Mobility flow

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💚 SUNDAY — Walking Group (11am)

📍 Tesco Extra Roker — Community Room
• 1‑hour walk
• Free teas + coffees
• Friendly community

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Everyone welcome. Just turn up 🙌
📧 [email protected]
🌐 www.teamdynamic.co.uk