04/05/2026
You’re the one who holds everything together.
You get on with it.
You show up.
You keep going… even when your body feels wired, overwhelmed, or exhausted underneath it all.
But lately, it’s starting to feel like too much.
The racing thoughts.
The tension in your chest.
That constant feeling of being “on edge”…
even when you’re trying to relax.
And you don’t want another overwhelming solution.
You just want something that actually helps you feel calmer.
This is exactly why I created Calm Within Reach 🩷
A gentle, supportive workshop where you’ll learn simple, effective tools to help calm your nervous system without it feeling complicated or time-consuming.
So you can start to feel:
• More grounded
• More in control
• More at ease in your own body
Workshop Details:
🗓 Sunday 30th May
⏰ 11:00am – 12:30pm (1hr 30 mins)
📍 Room 16, Mackies Corner, Sunderland, SR1 1TX
💫 Investment: £45
(Includes your take-home stress & anxiety support kit)
Only 8 spaces are available to keep this space calm, personal, and supportive.
How to book:
DM Calm or Email to book and reserve your space.
If you’re feeling the nudge that this is something you need… trust that ✨️
