Growing Healthy 0 - 19 Sunderland

09/08/2026

09/08/2026

As your child gets ready to start school, feeling confident using the toilet independently can make a big difference in their overall comfort and confidence level.

It's essential to establish a consistent routine that works for them, so they can feel more secure and self-assured when they're away from home.

Practising at home and talking through the routine can help them feel more comfortable and prepared for the transition.

You can start by creating a visual reminder chart or checklist together, outlining each step of the process, from wiping to washing hands.

This can help them remember the sequence of events and feel more in control.

Additionally, consider role-playing different scenarios, such as what to do if they need to go to the bathroom during class or at recess. By doing so, you can help your child develop the skills and confidence they need to succeed in this area, and set them up for a successful and stress-free school year ahead! 🚽️📚

Using the toilet independently before starting school is an important skill that will help your child to make this transition comfortably. We have some great tips in our video to help you help your child go to the toilet with confidence.

08/08/2026

Being a parent is hard, it's a 24/7 job with no days off, no sick leave, and no manual to guide you through the toughest moments.

It could be the hardest thing you've ever done, and that's okay. It's okay to admit that you're struggling, that you're not sure what to do, and that you're feeling overwhelmed.

It's okay to ask for help, to seek guidance, and to take a break when you need one.

08/08/2026

School holidays = more screen time?
Gaming, videos, apps and chats often increase over summer.
Keep the conversation open—ask what they enjoy, talk about staying safe, and remind them they can always come to you.
Find helpful advice here:
https://www.nspcc.org.uk/.../talking-child-online-safety/

07/08/2026

🤱 It’s World Breastfeeding Week!
Breastfeeding is something you and your baby learn together. If you have questions or need extra support, our team can offer trusted information, practical help and reassurance throughout your feeding journey.
💚 Visit our infant-feeding information page to find out more.
Link: https://hdftchildrenshealthservice.co.uk/useful-information/infant-feeding/

You can also explore the 2026 campaign on the WABA World Breastfeeding Week website.
Link: https://worldbreastfeedingweek.org/