Yogadoxford

Yogadoxford YES YOU CAN ✨️ do Yoga. YOU CAN become flexible and YOU WILL feel the benefit of yoga regardless of ability. Yoga is for everyone

Don't go backwards when you've already made the step forward🧡Don't go back to habits that you know are not improving you...
31/07/2026

Don't go backwards when you've already made the step forward🧡

Don't go back to habits that you know are not improving your wellbeing.

You have to keep reminding yourself why you even decided to move forward.

Stay positive - if you've gone off track, get back on 🧡

Be consistent with the 'change' you've made.

Its worth it - you know this 🙂

My August soundbath experience is near - next week - Wednesday 5 August 26. £15pp. Space secure on fee paid. A time that...
31/07/2026

My August soundbath experience is near - next week - Wednesday 5 August 26. £15pp. Space secure on fee paid.

A time that is truly for you to lye back or sit and let the sound around you invite rest & reset to the nervous system✨️

Send a DM for more info 🧡

Skip or pause🤔At the end of our practice we invite ourselves to lye down or sit and connect with your nervous system a l...
30/07/2026

Skip or pause🤔

At the end of our practice we invite ourselves to lye down or sit and connect with your nervous system a little more.(SAVASANA)

Giving your body time to adjust & shift

Let your breath guide you

Let go of control & immerse into a rested state

Its like a feeling no other can experience - other than you🧡



Book your space - send a DM

A great morning practice today

What might your body be trying to tell you if you took the time to listen?A fast world that we are living inA Busy Nervo...
30/07/2026

What might your body be trying to tell you if you took the time to listen?

A fast world that we are living in

A Busy Nervous System

Fast results.
Fast workouts.
Fast food.
Fast decisions.

Doing more, pushing harder - always on the go

Let your nervous system pay more attention.

Notice where we hold tension, where we feel stiff.

How we breathe.
How we compensate.
How our body is really feeling.

Too often we continue to shift the weight causing an imbalance

Your awareness is the first step towards improving your wellbeing.

Simply to notice.

Are you living in high stress or low level stress

Emails.
Responsibilities.
Financial pressures.
Family commitments.

The list goes on

Phone use - screen time

Even when we are sitting still

My mind would always be racing - what should i be doing

Yoga has invited my mind to become quieter. Less noise
My body is now releasing unnecessary tension and no longer high levels of stress🧡.

Remember whilst yoga may be a slower movement in practice - never to underestimate the outcome to your wellbeing 💥

What might your body be trying to tell you if you took the time to listen?🧡


Is Wednesday your wash day? 🧺✨Put the washing down... it'll still be there when you get home. 😉The to-do list can wait f...
28/07/2026

Is Wednesday your wash day? 🧺✨
Put the washing down... it'll still be there when you get home. 😉

The to-do list can wait for an hour.

Come and join me for yoga instead.

I did exactly that. Looked at the washing pile from holidays and thought. I'm heading out for a walk. Sun shining, breeze in the air. That lot can wait. 👚👗👙

My message is 🧡 By giving yourself the chance to move, breathe, switch off, your going to enjoy that midweek reset.

My washing will still waiting... but I came back feeling brighter. I was still looking at the wash pile 😅 but it got done, just later.

That's the choice I made. Choices

Recharged. 🧡

🕜 Wednesdays | 1.30pm
📍 Doxford Park Community Centre

I'd love to welcome you / beginner friendly

28/07/2026

We were back! 🧡 😎

'I needed this' - my community echoed the same

Monday evening classes were filled with movement, awareness, deep breaths, and a little time to switch off.

New faces joining 😊 to explore the feeling yoga can deliver for them.

Yoga invites you to slow down - whilst moving mindfully - listening to what feels right - observing the space your creating in your body aswell as opening your body up.

With this in mind your releasing tension, moving away from tightness. Relaxing, allowing you to feel lighter, more calmer.

Thank you to everyone who rolled out their mat and joined me.

Whether you came to stretch, reset your mind, or simply make an hour for yourself, I'm glad you showed up 🧡

Here's to another week of choosing you. ✨

See you Wednesday 1.30pm
See you Thursday 5.15pm or 6.30pm

HeyWe are not this, we arnt that either 🧡We just show up and do our best 🧡Thats all we do - let's practice together 🧡Don...
26/07/2026

Hey

We are not this, we arnt that either 🧡

We just show up and do our best 🧡

Thats all we do - let's practice together 🧡

Don't doubt yourself & believe in yourself 🧡

Join my community - not to feel good, feel great 🧡

Because actually, the rest can wait ✨️

It can wait ✋️

1 hour per week ⏰️

The hour to just focus on you 👍

The outcome - you can tell me that after 👏

Next week - booked in? Send a DM🧡
26/07/2026

Next week - booked in? Send a DM🧡

25/07/2026

As we approach the end of July. The second half of the year tends to go a little quicker.

So if that decision to start, kept getting postponed. Not because you wanted it too & for whatever reason.. maybe you're ready now 🧡 to improve your wellbeing as we move forward...

Start now 🧡

🧡✨️Thank you for trusting me with your wellbeing and for helping our community grow, one recommendation at a time. 🧡✨️Wo...
25/07/2026

🧡✨️Thank you for trusting me with your wellbeing and for helping our community grow, one recommendation at a time. 🧡✨️

Word-of-mouth - positive experience - trust and credibility.

New people can feel confident because others are recommending Yogadoxford

Address

Doxford Community Centre
Sunderland
SR32NE

Telephone

+447850364330

Website

Alerts

Be the first to know and let us send you an email when Yogadoxford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogadoxford:

Shortcuts

Share

Category