Yogadoxford

Yogadoxford YES YOU CAN ✨️ do Yoga. YOU CAN become flexible and YOU WILL feel the benefit of yoga regardless of ability. Yoga is for everyone

It’s about how people feel when they leave✨️This week brought a lot of reward.The reward of people. ✨Seeing someone walk...
07/08/2026

It’s about how people feel when they leave✨️
This week brought a lot of reward.

The reward of people. ✨

Seeing someone walk through the door feeling nervous, then leave with a smile.

Hearing someone say they finally switched off.

Knowing by there face they were glad they came.

The little conversations, the friendliness, the feeling of community.

These are my moments of reward. 🧡 Watching new faces become familiar ones.

It’s never just about the yoga or the sound bath experience.
It’s about how people feel when they leave ✨️

You uplift me & my own wellbeing too☀️

Bad back? Do Yoga.Stiffness in the back often builds from the centre to the lower part of your spine - affecting movemen...
06/08/2026

Bad back? Do Yoga.

Stiffness in the back often builds from the centre to the lower part of your spine - affecting movement, posture and everyday comfort.

You want to feel at ease, right? Do Yoga

You will create space, improve mobility and bring greater awareness to your spine — one movement at a time.

⚠️Yoga is not a cure but its a way of life. True transformation and relief to that feeling of discomfort takes time. Real and lasting results come only with your discipline to show up.

Show up for yourself 🧡✨️DM to book

An evening of sound, sensations and moments to simply pause. ✨We all come for our own reasons.To step away from the busy...
06/08/2026

An evening of sound, sensations and moments to simply pause. ✨

We all come for our own reasons.

To step away from the busyness of life. To give ourselves that time. To reset, breathe, and feel the body gently soften into the relaxation it may have been craving.

One guest shared:
"My mind always races, but tonight it didn't. The calming of your voice kept my attention on my breath and helped me relax"

Moments like these are why I love holding these evenings. Not just for the guests, I hughly benefit also.

As i play my meditative instruments, my aim for you is to leave a little lighter, a little calmer, 🧡 as do I. Allow the rest to unfold naturally.

Your first experience will always be the curious one. The exploring. The second experience your entering is space that is known to you. Your mind & body will recognise this as you go a little deeper into relaxation - a rested state.

Thank you to everyone who joined me. I can't wait to welcome you back next month. ✨

Today's classes we focused on inviting space into the chest and movement into the shoulders.Keeping space in the chest a...
05/08/2026

Today's classes we focused on inviting space into the chest and movement into the shoulders.

Keeping space in the chest allows us to breathe more freely, improve posture, and release tension that often builds from long hours of sitting, driving, or daily stress.

Gentle movement through the shoulders helps ease stiffness, increase mobility, and openness throughout the upper body.

Sometimes all we need is a little space—to breathe, to move, and to reconnect. ✨🧡

You should try it

05/08/2026

Midlife crisis or midlife upgrade

Forget the midlife blues 💫

This is an upgrade🧡

Let the second half be stronger 🧡✨️

Join me - improve your wellbeing

Tonight is my monthly Sound Bath experience. 💫I look forward to this event just as much as those attending. ✨Why?The tra...
05/08/2026

Tonight is my monthly Sound Bath experience. 💫
I look forward to this event just as much as those attending. ✨

Why?
The tranquillity. The chance to slow down. The opportunity to simply be.

For an hour, the outside world fades away and calm takes its place.

I'm looking forward to sharing this evening with everyone. 🧡

Interested? More info - Send a DM

04/08/2026

Walking into a new space can naturally bring a few nerves, but
they did.

The nerves soon eased, the smile appeared.

Sometimes all it takes is showing up. 🧡

No body is perfect, but I do my best to feel good.I'll be chirping like a birdy later. 🐦Today's breakfast: 🥣 Natural Gre...
04/08/2026

No body is perfect, but I do my best to feel good.

I'll be chirping like a birdy later. 🐦

Today's breakfast: 🥣 Natural Greek yogurt 🥣 Special K flakes 🫐 Blueberries 🥜 A mixture of seeds & nuts

I was missing the honey 🍯, but I still enjoyed every spoon full.

If you've already got the ingredients in the cupboard, that's half the battle.

Small, simple choices really do add up over time.

It's not about perfection—it's about building healthy habits that help you feel your best.

Id rather feel my best than my worse 🧡✨️

She felt great.He was glad he came along.Another was grateful for the reset after a busy few days.🧡That's what makes yog...
03/08/2026

She felt great.
He was glad he came along.
Another was grateful for the reset after a busy few days.
🧡
That's what makes yoga so special.

It's not about being the most flexible. It's about how you leave feeling.

✨ The feelings that are felt. ✨ The courage that's shown. ✨ The space to pause. ✨ the community around you

The reminder that looking after yourself matters 🧡

Every class is different. Every person arrives with their own story. But everyone leaves having given themselves one hour of care.

That's why I love what I do. 🧡

Will you be showing up next? DM to message

03/08/2026

August is here. ☀️

A month of sunshine (hopefully), kids getting to play / go outside instead of being stuck indoors.

Ice creams, fresh air, and making time for the things that make you happy.

Let's not overcomplicate the meaning of joy.

Sometimes it's found in the simplest moments.

You could simply be sitting down enjoying the sunshine or just in the moment.

Just show up—for yourself.

Our full August yoga schedule is ready, and I'd love to welcome you onto the mat.

Whether you're returning or joining for the first time.

Here's to a month of doing something for yourself too - moving, breathing, smiling, and finding joy . 🧡

Address

Doxford Community Centre
Sunderland
SR32NE

Telephone

+447850364330

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