Kathryn Forte Massage Therapy

14/06/2022

Please follow me on Kathryn Forte for regular updates and availability of all my services; nutrition, fitness and massage therapy.

I no longer post or check this page regularly. Thank you so much ☺️

18/08/2021

Who do you know who is a police officer? 👮🏻‍♀️

14/07/2021

Due to clients needing to self isolate I Noe have 2:45, 4:00 & 5:15pm available this afternoon.

Please get in touch ASAP if you would like to book in.

During lockdown as my PT client base built I used the opportunity to review my massage demand so I can provide services when people were asking for them.

There was more demand for later appointments than morning and only on occasions did I have a Saturday afternoon appointment. So this is my revised timetable(sounds like school 😂) for massaging.

That said, a few of clients work away, weird shift patterns or have caring responsibilities that mean I will still do morning or Saturday afternoons if needed.

Being self employed and passionate about helping my clients means I can and always will be flexible. So please get in touch if you need something outside of my ‘normal’ hours as I don’t really do normal anyway!

09/07/2021

Feel good Friday with a massage or maybe try some electro acupuncture like did last week.

Perhaps you’re feeling a bit stressed about the final on Sunday, a massage is a perfect way to calm down and reduce stress & tension.

I now have 4:00pm and 5:15pm available today, if you’d like to make them yours please get in touch ASAP.

30/06/2021

Due to two clients having to re-schedule because of self isolation I now have 2:45pm and 5:15pm available today.

If you’d like to book in please get in touch ASAP 📲

What better way to spend a rainy Wednesday?

31/05/2021

Happy Bank Holiday Monday! I hope the sun is shining where you are today ☀️

If you’re looking for a massage this week I have limited spaces left so get in touch soon to book your appointment...

Wednesday at 4:00pm
Friday 1:30pm or 5:15pm

Perfect way to start June with some self care and me time 🥰

24/05/2021

Massage...because YOU’RE worth it 💗

You don’t need to in pain, have aches and stiffness or an injury.

You don’t need to be an athlete, regular gym goer, or play sport.

You don’t need to be tired, stressed, having trouble sleeping.

You don’t need to be pregnant.

Just because, just for some ‘me time’ is enough.

Availability today at 2:45 or 4:00pm
Wednesday 1:30, 2:45 or 4:00
Friday 4:00 or 5:15

Call or message me to book your appointment 💗

22/05/2021

💗🤰🏼Tag a pregnant friend 🤰🏼💗

Did you know I am qualified to do Pregnancy Massages?

Available in 60 or 75 minute treatments. Perfect for a baby shower gift or just because you love her 💗

From the second trimester up until your last few days, pregnancy massages a great way to relax, unwind, ease aching muscles, and promote a good night sleep.

It can also help with sciatica and swollen ankles/legs.

Drop me a message to book an appointment or if you have any questions.

21/05/2021

I’m a Massage Therapist...also known as a miracle worker 😉💗

Due to clients re-arranging I know have 2:45 and 4:00pm available this afternoon...if you are in need of a massage today get in touch ASAP 📲

It is feel good Friday after all.

06/05/2021

Tight neck and shoulders? Give them some love 💚💙💗

Take a break from what you’re doing right now and spend 5 minutes doing these exercises to listen, stretch and open up those tight muscles.

I bet you feel better for it afterwards 🥰

🪑 Shoulder circles - 15 forwards & 15 reverse
🪑 Open & close x 10
🪑 Twists x 10 each side
🪑 Forward fold and sway for 30 seconds
🪑 Chest / shoulder opener for 30 seconds

Note, the video is speeded up for reel purposes but enjoy the exercises slowly. Focus on the range of movement you have and remember to breath.

I’ve been having some real challenges with my neck and left shoulder this week (not used to massaging 😂) and until I can get an appointment with Fruition Osteopathy these have definitely helped. Couldn’t turn my head on Sunday!!

20/04/2021

Only one appointment left for this week on Friday at 4:00pm...who’s going to get it first?!!

I mean, it will be FEEL good Friday so what a perfect way to finish your week with a massage?

💗 Sports massage
💗 Pregnancy massage
💗 Medical acupuncture

Aches, pains or just some me time 💆🏼‍♀️

DM, comment or get in touch on 07769946711

13/04/2021

Yesterday I re-opened my door to my massage room again.

I invested time and money and used local businesses to make it as cosy, welcoming and safe as possible.

I’ve completed my medical acupuncture qualification and now registered with Sunderland Council to practice.

It was wonderful to see 6 clients yesterday after so long, and grateful to have a full diary all week too.

If you want to get an appointment please drop me a message or call me on 07769946711

Look forward to seeing you soon 💚💙💗