The 1:1 Diet by Cambridge Weight Plan with Paula Meeks

The 1:1 Diet by Cambridge Weight Plan with Paula Meeks " Happiness is not something ready made. It comes from your own actions." - Dalai Lama Don't forget to ask me about my special offers

Virtual weekly appointments
office or mobile visits are also available....COVID permitting

Being overweight came to me suddenly after being diagnosed with an illness I gained 3stone in 18 months....having already gained a stone after my last child was born. I tried the groups...yeah, you know the ones...I lost a couple of lbs then gained 1b the next week. I tried my own calorie controlled diet

s but would fall off the wagon after a week or two...sound familiar? I decided to look for a local 1:1 diet consultant locally after my friend lost a stone in weight in just over a month, so began my weight loss journey. I was the fattest I've ever been and desperate to lose my excess weight. My weekly weigh ins with my consultant helped me keep focussed...... I lost 3 stone in 5 months and couldn't believe how easy the diet was and how well I felt. My energy levels were so much better and I felt amazing. That was in 2007 and 2008 I became a 1:1 consultant ( Cambridge Weight Plan as it was then)

I have been a Consultant for over 14 years... in which time I have worked with many clients who have lost their excess weight and more importantly, kept it off! I believe in being your personal cheerer onner during and after your weight loss journey . It is the best feeling in the world being a 1:1 Diet Consultant, and I am often told the weight loss is often only the start of many life changes. It is so wonderful to see confidence and self esteem soar and being part of your weight loss journey gives me pure joy!

Weekends can be a bit challenging, as they often involve social events and temptations. Here are some tips for navigatin...
10/07/2026

Weekends can be a bit challenging, as they often involve social events and temptations. Here are some tips for navigating weekends on the 1:1 Diet

Planning Ahead Meal Prepping:
Prepare your meals or snacks in advance to ensure you stay on track.Pack Your Meals: If you're going out, take your meal replacements with you.

Social SituationsCommunicate:
Let friends and family know about your diet plan to gain their support.Choose Wisely: If dining out, look for menu options that fit your plan, like salads or grilled proteins.

Stay Hydrated:
Drink plenty of water, which can help curb cravings.Mindful Eating: Focus on portion sizes and avoid mindless snacking.

Plan for Treats:
If you have a special occasion, consider how to incorporate a small treat without derailing your progress.

Stay Committed:
Remind yourself of your goals and the reasons you started the diet.

Stay Active:
Use the extra time on weekends to engage in physical activities you enjoy.By planning and staying mindful, you can enjoy your weekends while adhering to the 1:1 Diet.

What a transformation! 🤩Charlotte lost nearly 3 stone on her journey and has been maintaining it for over a year. Keep u...
27/06/2026

What a transformation! 🤩

Charlotte lost nearly 3 stone on her journey and has been maintaining it for over a year. Keep up the incredible work! ✨

"I'm so glad I came across The 1:1 Diet, it has changed my life. I feel more confident and comfy in my clothes now and mainly so much more happier."

She absolutely loves the products and the fact there are so many to choose from.

What are your weight-loss goals this summer? 👇🏼

17/06/2026
Did you know?Men in England live nearly four years less than women on average, and spend over a fifth of their lives in ...
17/06/2026

Did you know?

Men in England live nearly four years less than women on average, and spend over a fifth of their lives in poor health.
Research shows men are often less likely to seek support, attend health checks, or talk about their wellbeing. Yet early action can make a huge difference.

This Men's Health Week, encourage the men your life to prioritise their wellbeing. Looking after your health isn't a sign of weakness, it's one of the strongest investments you can make in your future.

The 1:1 Diet provides support, understanding and simple solutions that can make allthe difference when it comes to improving men's health

If you're ready to take the first step, contact me today to find out more
https://www.one2onediet.com/PaulaM
07747 393940
[email protected]

Thinking about losing weight but not sure where to start?Try six of our most popular products for just £9.99 with free d...
12/06/2026

Thinking about losing weight but not sure where to start?

Try six of our most popular products for just £9.99 with free delivery.

✔ Six customer favourites
✔ Dedicated Consultant support
✔ Flexible plans to suit your lifestyle
✔ A simple way to see if The 1:1 Diet is right for you

Taste your first step to a more confident you.

Order your Taster Pack today via the link👇
https://www.one2onediet.com/PaulaM/taster-pack
to make a start today.

https://www.one2onediet.com/PaulaM

09/06/2026
08/06/2026

This Diabetes Week, we're hearing Claire's story.
After being diagnosed with Type 2 diabetes, Claire made a decision to take control of her health.
With support, structure and determination, she lost 2st 8.5lbs in just 12 weeks and put her Type 2 diabetes into remission.
Her journey is a reminder that very story starts with a first step, and that change is possible,
If your'e living with Type 2 diabetes and wondering what to do next, were here to help.

What if the answer wasn’t eating less?What if it was having the right nutrition, at the right time, with the right suppo...
04/06/2026

What if the answer wasn’t eating less?

What if it was having the right nutrition, at the right time, with the right support?

At The 1:1 Diet, our nutritionally complete products are designed to help take the guesswork out of weight loss, giving your body what it needs while you focus on creating healthier habits that last.

Message me to find out more or click the link
07747 07747 393940 https://www.one2onediet.com/PaulaM

Summer Confident June is here and summer is officially underway.For Daisie, one decision changed everything. From avoidi...
01/06/2026

Summer Confident

June is here and summer is officially underway.
For Daisie, one decision changed everything. From avoiding bikinis and worrying what people thought, to feeling confident, free and full of big summer energy.
If you've been thinking about making a change, now is the time.
Let's create a plan that helps you feel healthier, more confident and ready for everything summer has to offer.
Message me today and let's get started.

07747 393940
https://www.one2onediet.com/PaulaM

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