RP Health and Fitness

RP Health and Fitness *Personal Trainer
*Pilates Instructor
*Exercise referral Instructor
*Pre/Post Natal
*Fitness Instructor
*Nutritonal advice

*** 🏋🏽‍♀️ BANK HOLIDAY BOOTCAMP 🤸‍♀️***A few people have asked me about bootcamps in silksworth and I haven’t yet had ti...
27/08/2020

*** 🏋🏽‍♀️ BANK HOLIDAY BOOTCAMP 🤸‍♀️***

A few people have asked me about bootcamps in silksworth and I haven’t yet had time ...

However I thought what a perfect way to start a bank Holiday Monday ... particulars below⬇️

Date: Monday 31st August
Time: 8.00AM
Location: Silksworth Ski Slope Field
Cost: £5

I only have 2 remaining Spaces left on Monday for either Massage or PT.

Slots available are 2pm or 3pm

Drop me a message if you are interested 💪🏽

🌟For all of those who Hit share and one lucky person will be picked at random and can come along for free ❤️🌟

What a glorious day to start...‘Pilates on the beach’ ☀️ 🏖 Why Pilates? ❇️ Improve core/muscle strength ❇️ Increase Flex...
06/08/2020

What a glorious day to start...
‘Pilates on the beach’ ☀️ 🏖

Why Pilates?

❇️ Improve core/muscle strength
❇️ Increase Flexability
❇️ Improve posture
❇️ All fitness levels welcome

Join me at: Seaburn beach (next to the cat and dog steps)
Time: 6.30PM
Cost: First class is free ...

***Limited spaces available***

***Exciting News***New venture starting today... very excited to join the Core build fitness team 🙌🏽💪🏽I’ll be starting w...
21/07/2020

***Exciting News***

New venture starting today... very excited to join the Core build fitness team 🙌🏽💪🏽

I’ll be starting with Bootcamps on a
Tuesday evening at 7.30pm
Saturday morning 9.30am
Seaburn Recreation Ground

However as a team we are looking to offer more classes on different days/times and locations.

Let me know if you would be interested in any other places and we can see if we can accommodate.

First class is free and then £5 after that.

***MORE EXCITING THINGS TO COME***

For more Information visit www.corebuildfitness.com @ Seaburn

Sums up a very hard, but very fun day! The fact I’ve just struggled to turn over gives me a good indication off how hard...
14/07/2019

Sums up a very hard, but very fun day! The fact I’ve just struggled to turn over gives me a good indication off how hard this shift is going to be 🤦🏽‍♀️ @ Whitby Whale Bones

🙋🏽‍♀️ GUILTY!! I’m the first to tell of my clients to this, yet one of the worst for it. If I’m not at my day job, I am ...
18/05/2019

🙋🏽‍♀️ GUILTY!!

I’m the first to tell of my clients to this, yet one of the worst for it.
If I’m not at my day job, I am training at the gym, teaching classes, training clients or on hidden retreat doing massages.

I Absoloutly love a busy life but it does catch up with you. It’s taking me all my energy to not get up and go to the gym (as it is my rest day), or start on more unnecessary house work or get off my arse and start pottering but here I am , sat with a healthy brekfast, feet up watching anxiety and me, recharging my batteries, feels alien but I’ll work with it!

Always take time out for you, believe in yourself, take a step back, forgive yourself, say no to things you don’t want to do, always put yourself first, your health and mental health are your number one priority ❤️

Love this face 😂Nobody said it would be easy ... But of course it will all be worth it 💪🏽 .eden
27/04/2019

Love this face 😂
Nobody said it would be easy ...
But of course it will all be worth it 💪🏽
.eden

26/04/2019

Well as much as I would love to be eating that pizza 🍕 I can honestly say I’m pleased I didn’t give into temptation and stuck with my not as tasty but much more nutritious cottage cheese ryveita’s and sweet potato wedges

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