Kalma Life Sunderland

14/06/2026

World Blood Donor Day!

This is just a gentle reminder to book your appointment to give if you can…

Giving blood can and does save lives, from patients who need weekly/ monthly transfusions to urgent care, your blood can make the difference!

12/06/2026

We have exciting news for our Seaham families and new parents in the area!

We have a new collaboration with the wonderful tinytownplayltd, bringing you baby yoga and baby massage within this beautiful space 🥹💜

The details-

Trial sessions-
July 14th:
Baby massage 9.30am
Baby yoga 10.30am

Aug 11th:
Baby massage 9.30am
Baby yoga 10.30am

Not only will you gain massage and yoga techniques for your little one from award winning teachers, but you will also explore the wonderful tiny town venue and what they have to offer, too! 😍

Keep your eyes peeled for a tour 👀

PS! Pop in to see Jess in the cafe before these dates for a FREE SESSION code to book your freebie with us on the dates above!
These will go quickly so don’t delay in popping in 💜💜💜💜💜

Book here
Kalmalifeuk.co.uk/sunderland

See you soon Seaham!! 🌟🌟🌟🌟

12/06/2026

12/06/2026

Just a reminder mental health is everyday not just 1 week, so here’s a reminder so check in with your children 💜

Ask them about school 🏫
Ask them about their friends
Ask them about something they enjoy

Plan a day out 💜

Exams and GCSE’s can be so tough!

11/06/2026

What makes me happy? It really is as simple as being part of this amazing Kalma community, which has been part of my whole families lives for almost 10 years! Seeing the impact yoga has on my own mind, that of my children and now to be able to share this knowledge with others and create happiness is something truely special 💫 lifehq

11/06/2026

💛 Intergenerational Yoga with Kalma Life Sunderland 💛

There’s something truly special about bringing generations together through movement, mindfulness, and connection 🌈🧘

Our intergenerational yoga sessions create joyful moments between children and older adults, helping to:
✨ Reduce loneliness and isolation
✨ Boost mood and wellbeing
✨ Encourage gentle movement and relaxation
✨ Build confidence, communication, and connection across generations

We would love to bring these meaningful sessions to your care home 🏡

If you’re a care home, community space, or organisation in Sunderland looking to create enriching experiences for residents, get in touch with Kalma Life Sunderland today 💌

📩 Message us to learn more or book a session.

10/06/2026

🌈🧘 Baby Yoga Classes in Sunderland 🧘👶

Looking for a beautiful way to bond with your little one while supporting their development and wellbeing? 💛

Join Kalma Life Sunderland for our calming and playful Baby Yoga classes! ✨

Our sessions include:
👶 Gentle stretches & movement
🎶 Songs and sensory play
💤 Relaxation and bonding time
💛 Supportive, welcoming environment for parents & babies

Perfect for helping little ones grow in confidence, coordination, and calm — while giving parents a chance to connect too 🌟

📩 Message us to book your place or find out more!

09/06/2026

Talking about emotions can be tricky, and supporting children to name their feelings can be even harder!

This is a little throw back to our session at Dame Dorothy where we supported the children to learn about their feelings, name some of them feelings and talk about how big or small our feelings were!

08/06/2026

An amazing volunteer opportunity to join Choice Wellbeing Service CIC in their mission to support a community 💜🙏

🌟 We're Looking for Volunteers to Join Team Choice! 🌟

As Choice continues to grow, we're looking for passionate, friendly people who want to make a difference for parent carers and families across Sunderland.

This isn't your typical volunteering role. We're looking for people who can become part of our community and help us extend the reach of the work we do.

You might find yourself:
💙 Attending coffee mornings and support groups
💙 Representing Choice at events and community activities
💙 Helping distribute and promote our Rainbow Guides
💙 Supporting our SEND in Sunderland network
💙 Attending forums, meetings, and engagement events
💙 Being a friendly face and helping families feel welcomed and connected

We're particularly interested in hearing from parent carers, people with lived experience of disability or SEND, or anyone who is passionate about improving support for families.

While these roles are voluntary, we want to be transparent that as Choice continues to grow, there may be opportunities for paid roles in the future for those who wish to progress with us.

Most importantly, we're looking for people who share our values of kindness, inclusion, authenticity, and making sure no family feels they have to navigate things alone.

If you've ever thought, "I'd love to help families like mine", or considered setting up groups or activities for families to engage in, we'd love to hear from you.

📧 Drop us a message or email us at [email protected] to find out more.

Team Choice
💜

07/06/2026

May your Sunday be filled with relaxed vibes and relaxation!

Ommmmm… Breathe in… Breathe out…
Repeat as often as you need for ultimate happiness 💜