The Mind Bridge Hypnotherapy

08/10/2024

🍂Feeling overwhelmed or anxious? Struggling with low mood as the autumn and winter months approach? You're not alone.

I offer hypnotherapy sessions, designed to help you process life’s challenges, reduce stress, and lift your spirits. Whether you’re dealing with chronic stress, sleepless nights, or simply want to improve your mental well-being, I’m here to support you.

Sessions are available in-person in Surbiton, Surrey, or online via Zoom, so you can access support wherever you are. I also offer a free 30-minute call to chat and see if we're a good fit for your journey.

☕ Ready to feel better? Book your free discovery call at www.themindbridge.co.uk/bookings and let’s start working together toward a brighter, calmer you.

Therapy in Surbiton and Zoom therapy | Free 30-minutes consultation call | Stress and anxiety, depression, confidence, self-esteem. | Free 30-minutes consultation call.

14/04/2024

Pop in and let’s chat about hypnotherapy! I’m here at the Worpleston Memorial Hall.

07/07/2023

When someone has a phobia, it can feel like an insurmountable obstacle. A phobia can be so intense that it affects every aspect of a person's life, from their work to their relationships. However, what many people don't realise is that resolving a phobia can positively impact other areas of life.

This article was featured on Hypnotherapy Directory When someone has a phobia, it can feel like an insurmountable obstacle. A phobia can be so intense that it affects every aspect of a person's life, from their work to their relationships. However, what many people don't realise is that resolving a....

08/11/2022

🍃 Self-care isn't about bubble baths, its about recharging your body and mind so you can reach for your goals, and overcome challenges. 💪

📝 So how do YOU do self-care? 😊

🌱What helps you to feel nourished?
🌱What brings you comfort when you're feeling low?
🌱What sociable activities can you do with others that you really enjoy?
🌱What helps to strengthen your body?
🌱If you didn't feel worry about being 'unproductive', what would you love to do?

-care

25/10/2022

October is ADHD awareness month.

💛 It's okay to be both proud of and acknowledge the daily struggle of ADHD.
💛 It's normal to worry that you got misdiagnosed (what if I am actually lazy and hopeless??)
💛 It's normal to grieve for what 'might have been' had you got diagnosed sooner.

If you have ADHD, or suspect you might - it's okay to ask for help.

I'm a hypnotherapist, specialising in anxiety, self-worth, perfectionism, sleep and depression. I have ADHD and understand and work with clients who have ADHD as well. I provide therapy support online.

I offer a free 20-minute phone call - you can book this directly from my website www.themindbridge.co.uk/bookings