Holisticbodyandsole

04/08/2026

The feet may be where reflexology begins, but they are rarely the whole story.

One of the things people often find so interesting about reflexology is that such a focused treatment can feel like it reaches much further.
Not because the feet are doing all the work on their own, but because the body works as one connected system.

When the nervous system begins to settle, other things can start to shift too. Breathing may soften. The mind may quieten. Digestion may feel less sluggish. Circulation may improve. Sleep may come a little easier. The whole person often feels the benefit, not just the feet on the couch.

That doesn’t mean reflexology is a cure-all, and it shouldn’t be presented as one. But it can be a powerful complementary therapy - one that gives the body a chance to slow down, regulate and respond in its own way.

That’s why a reflexology session may begin with the feet, but the deepest impact is often felt elsewhere. 👣

04/08/2026

I have a space tomorrow for a model for Massage/Reflexology.
£10 discount in exchange for content photos.
Message 07769 227803 if you would like it 😊

03/08/2026

27/07/2026

Fully booked this week as it's my birthday week so having a few days off to have some fun 😁

I have availability next week so pop me a message if you’d like book in x

17/07/2026

☆ Calling All Teachers ☆

I know its hard to take time out for yourself during term time...

So, I have an offer for all teachers and teaching assistants during the school holidays 😊

♡ Free 15 minutes of reflexology with every full body massage
Or
♡ Free face/head massage with every reflexology session

Just Quote 'Teacher' when booking.

You can email - [email protected]
Message - 07769 227803

16/07/2026

I have 2 spaces tomorrow Friday 17th
10am & 2.45pm
Please message 07769 227803

16/07/2026

Pregnancy asks a lot of the body - physically, hormonally, and emotionally. And while no single therapy is a magic fix, reflexology is increasingly explored as a gentle, supportive option during this time.

Research suggests that reflexology may help reduce stress, promote relaxation, and support overall wellbeing during pregnancy. Some studies have also observed improvements in sleep quality and reductions in perceived discomfort, particularly in areas like lower back tension, swelling in the legs, and general fatigue.

This amazing therapy focuses on stimulating specific reflex points on the feet that correspond with different systems of the body, encouraging balance, circulation, and relaxation.

And during pregnancy, that matters more than ever.
The nervous system is already under pressure, sleep can be disrupted, and the body is constantly adapting. Creating space for deep rest is one of the most impactful forms of supportive care.

I also offer pregnancy massage and mum to be pamper 😊

Holisticbodyandsole
07769 227803

15/07/2026

🤰Pregnancy Massage 🤰

The many benefits of pregnancy massage include:

◇ Reduced swelling of the hand, feet and ankles
◇ Lessens sciatic pain
◇ Eases muscular discomfort
◇ Tones lose muscles, relaxes tense muscles and helps increase flexibility
◇ Increases blood flow and lymph flow which increases the elimination of toxins
◇ Strengthens the immune system
◇ Relives anxiety & depression
◇ Eases sore spots
◇ Improves circulation and mobility
◇ With regular treatments massage can decrease stress and promote relaxation

Pregnancy massage is tailored to the needs of pregnant women and their changing body. Carrying a baby changes your center of gravity and puts a lot of stress on your back, neck, shoulders, hips and well pretty much everywhere 🤔

Using a unique bump bag which allows front lying massage - suitable for all stages of pregnancy 🤰
*I recommend before 38 weeks if first pregnancy massage on a bump bag

👣 Maternity Reflexology 👣

Maternity reflexology can be a valuable tool to support your pregnancy journey and help you manage some of the common conditions that can arise during pregnancy. Some of the conditions that reflexology can help with include:

◇ Morning sickness
◇ Back pain
◇ Digestive issues
◇ Fatigue
◇ Swollen ankles and feet
◇ Insomnia
◇ Stress and anxiety
◇Preparation for labour and birth

Or combine both and have a mum to be pamper 🙂

I also offer massage and reflexology for non pregnant people 🙂

1 hour pregnancy massage £65
50 minute maternity reflexology £55
Holisticbodyandsole
07769227803

£5 Discount for new clients having 1 treatment.
£10 Discount for new clients having a mum to be package.

13/07/2026

☆ Availability This Week ☆

Wednesday- 9am
Thursday - 9am, 2pm
Friday - 10am, 1pm

07769 227803

10/07/2026

I have a last minute space today! 10am or 10.30am
07769 227803