Lucy Cole - Grief/Trauma Healing & Wellness Coach

07/08/2026

This year, I introduced a Couples Coaching Programme into my practice to support couples who are struggling in their relationship and need help, guidance, and practical tools to reconnect, rebuild, and strengthen their partnership.

I genuinely love delivering these sessions. Having experienced a very painful and difficult divorce myself, I know first-hand how deeply relationship breakdown affects not only the couple but also their children, families, and everyone around them.

If I can help couples avoid that heartache, do the inner work, rebuild strong foundations, and create a healthier future together, it truly is life-changing.

I’ve also supported many people through the aftermath of divorce, and one thing I’ve heard time and time again is that they wish they had worked harder on their marriage before walking away.

Rebuilding a relationship isn’t easy. It requires both people to take accountability for the disconnect, make meaningful changes, let go of the past, stop the blame game, communicate openly, and commit to rebuilding from the ground up. But if you’re both willing to put in the work, it is absolutely possible.

My programme consists of 6 coaching sessions delivered over 12 weeks, providing you with the tools, support, and guidance to reconnect emotionally, rebuild trust, improve communication, and create a stronger, healthier relationship.

If you’d like to find out more, please don’t hesitate to get in touch. 🩷🌸🩷

Expert divorce and relationship breakdown coaching in Birmingham & Sutton Coldfield. Rebuild your life after separation.

03/08/2026

My 90 Day Faythe & the Fearstone
marketing campaign begins 💪🏼🤩💜

https://www.facebook.com/share/v/19K72VCrMX/?mibextid=wwXIfr

31/07/2026

I'm excited to share that I'm relaunching my Kickstarter campaign to keep bringing Faythe & The Fearstone to life! 💜

My hope is to build something bigger than just a book - a genuine movement around children's mental health, one that blends storytelling with practical, evidence-based emotional tools for kids aged 7-11.

I'd love your help in growing this movement around children's mental health, healing, learning and development. Every bit of support truly means the world to me.

We're launching on World Mental Health Day, 10th October! Pre-subscribe on Kickstarter now so you're first to know when we go live: https://www.kickstarter.com/projects/faythe/faythe

Please follow along for updates and if you know anyone who works with or cares for children, I'd be so grateful if you'd share this with them, it might matter more than you think.

If you're interested in investing in this project, I'd love to chat. Please message me and I'll send over our investor information pack.

Thank you for being part of this journey with me! 💜🌸💜🌸💜

30/07/2026

As a coach, I’ve seen firsthand how many children struggle to face school burdened by grief, anxiety and pressures that didn’t exist a generation ago. They face cyberbullying that follows them home, body image challenges and complex grief often linked to family loss, divorce, or trauma 🩷🙏🏻🩷

Children’s mental health in the UK is at a record high level of concern. So many young people are battling anxiety, depression and low self-esteem.

That’s why I created Faythe & the Fearstone . It’s an animated series, along with books and school workshops, built on Mindfulness, CBT and NLP techniques. I designed it to provide children with real tools for coping, all wrapped in a story they’ll actually want to watch.

Entertainment with a purpose.

If you’re interested in learning more about this project, or exploring potential support or investment opportunities, please feel free to reach out. Let’s bring this project to life 🩷

29/07/2026

I’m Lucy Cole, an award-winning children’s emotional wellbeing coach and the founder of Love Life Coaching & Events. I’m also the creator of a project that I believe parents, teachers and anyone invested in children’s wellbeing will want to know about - Faythe & The Fearstone 🩷🤩🩷

Faythe & The Fearstone is an animated series aimed at 7-11 year-olds. It centres around a magical family gem that allows four ordinary teens to travel between worlds, all while conveying the important message: “You are braver than you think.”

Right now, we’re in production with the talented team at Elstree Studios, and I truly believe this project is one to watch. In the coming weeks, I’ll be sharing the story behind it and why I feel it’s needed now more than ever. I invite you to follow along on this journey.

Follow Faythe & the Fearstone 🩷

11/07/2026

Gym & a Tony Robbins Podcast 💪🏼🩷
Great way to start the day!

Highly recommend a listen, very powerful - https://youtu.be/-HyiTY7Ssa8?is=hHrjSI3PxXf67miq

09/07/2026

Beautiful start to the morning! 😍
A walk in nature to prepare myself for an 11 hour day 9am - 8pm back to back with clients! 💪🏼✨🩷

Grateful for having a full clinic.
You get out what you put in!
Hard work pays off!
I love my job! 🩷✨🩷✨🩷

Have a good day all ###

06/07/2026

🌸 Family Health & Wellbeing Festival Supporting your grief and menopause journey 🌸

Over 30 stall holders now confirmed!

Join us on Sunday 18th October 2026, 11am–5pm at Sutton Coldfield Town Hall for a wonderful day of connection, healing, learning and growth.

This uplifting event will bring together music, food, drink, motivational speakers, holistic health specialists, natural healers and psychic mediums, with workshops included in the ticket price for both adults & children!

✨ Workshops include:
Yoga 🧘‍♀️ Reiki 💫 Art Therapy ⭐️
Soundbath ✨ Manage Your Menopause 🌸 EFT & Hypnotherapy

💬 Special menopause sessions:
At 2pm, join Lucy Cole, Grief & Menopause Coach, for a motivational talk on “How Grief Impacts the Menopause Journey.”

At 3pm, take part in an empowering Menopause Workshop with practical tools and techniques to help you manage stress, anxiety, mindset, wellbeing and self-care.

🎟️ Tickets:
Adults: £10
Children: £5 — over 11s only

📍 Venue: Sutton Coldfield Town Hall
📅 Date: Sunday 18th October 2026
⏰ Time: 11am–5pm

Book your tickets here:
lovelifecoaching-events.co.uk/events

Come along, feel supported and be part of a safe, empowering space to learn, connect and feel inspired. 🌸

30/06/2026

Holidays are often a time for rest, reset, and reflection 🙏🏻🩷🙏🏻

While I’ve been away, my family has experienced a loss as well as some worrying news. Moments like this really make you pause and reflect. Why do we have to feel so much pain? How do we find happiness while moving through suffering?

Here is some advice to help you navigate grief, trauma, healing, and moving forward:
🙏🏻 Allow yourself to feel your pain — you have to feel it to heal it.
🩷 Avoiding pain can affect your physical, mental, and emotional wellbeing.
🙏🏻 Let go of the past — you cannot change it, but you can learn from it.
🩷 Stop worrying about the future and the things you cannot control.
🙏🏻 Live in the present moment.
🩷 Practice gratitude and mindfulness.
🙏🏻 Set clear boundaries and stop people-pleasing.
🩷 Remove yourself from negative and toxic environments.
🙏🏻 Protect your peace, always.
🩷 Regulate your nervous system.

If you need more help, support, or guidance, you can purchase my 30-step guide on how to heal, grow, and learn to love life again after loss 🩷🙏🏻

https://amzn.eu/d/01ZKNLTm

27/06/2026

🙏🏻 YOUR GRIEF, YOUR JOURNEY🙏🏻

Really pleased to see some of my friends on facebook being open & honest about their grief journey! It’s so important to share, it not only helps you but others too!

It takes me back to when I was in my deep grief & I used to share quite heavily on how I was feeling. Unfortunately this came with a backlash from some people telling me that I was Attention Seeking, A Beg, Could you imagine saying that to someone who was in their deep grief & pain. It was like having a stake through my heart, it made me worse & forced me into a deeper dark whole! 😱😱🙏🏻🙏🏻😢😢

One thing I’ve learnt is that nobody truly knows how it feels until it happens to you, people are very quick to judge others. I luckily removed myself from these negative environments & have forgiven anyone that was so cruel to me in my darkest days! All part of my healing & growth journey! I wish everyone love, peace & happiness! 🥰

Never ever be afraid to reach out & say how you’re feeling. It’s your grief, your pain, your journey! 🩷🙏🏻🩷

Always here to offer help, support & guidance! ###