Phil Charlton Fitness

Phil Charlton Fitness Mobile personal trainer & Sports massage therapist "With simple diet and training fundamentals I cut out the nonsense from the fitness industry.

Being healthy, strong and fit needn't be complicated, expensive or about depriving yourself; it should be fun, sustainable and fit in with your lifestyle. Using evidence based practice I aim to teach, motivate and help my clients reach their body composition and health goals. Family life and social or professional obligations create time constraints but there is always a workable and sustainable process.

07/08/2026

The less decisions you make the fewer opportunities there are to c**k it up.

06/08/2026

It's simple but it's not easy.

05/08/2026

Learn to isolate the event, not write off the entire day or weekend.

31/07/2026

Keep Monday's mindset.

Enjoy the meal, have a drink just isolate the event.

Don't let one meal destroy a weekend and don't let the weekends mean another Monday restart.

We don't need perfect weekends just to remove the need to constantly restart.

29/07/2026

"I don't want to get bulky"

It's such a common objection to weight training still but thankfully not as bad as a few years ago.

Building muscle doesn't happen by accident, it takes consistent effort over time.

But when you have it, it gives you incredible shape especially when body fat comes off.

For the love of god please don't avoid weight training, embrace it.

And I'd you need guidance and accountability, you know where I am.

29/07/2026

One thing I've noticed after coaching hundreds of people...

The most consistent people aren't better at making decisions.

They just make fewer decisions.

Plan it once and remove the opportunity to negotiate with yourself later.

27/07/2026

Before changing the plan, ask three questions:

More?
Better?
Or genuinely something new?

New is rarely the first answer.

You don't tend to realise you're living in the good old days until you look back.Being in shape for me isn't only trying...
24/07/2026

You don't tend to realise you're living in the good old days until you look back.

Being in shape for me isn't only trying to look better in the mirror.

It's about being able to do stuff and say yes to whatever I want.

To be involved with my family.

To have sprints against the kids.. and just about sneak a win 😅

Or walk for ages and carry my son without thinking about it.

Looking after myself is about extending the years I stay healthy, capable and youthful enough to enjoy it.

Looking better on holiday is just a bonus 🌞

22/07/2026

Keep breakfast simple and nice enough to repeat.

That's one decision removed from your day.

Screenshot the end of the clip or message/comment for the pdf.

21/07/2026

Too many people give in just before changes become obvious to themselves.

Meanwhile those around you have already noticed.

Stay in the game a tad longer.

Address

Sutton Coldfield
B721NJ

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