MH Sports Therapy

21/12/2025

🎄🎄🎄

13/05/2020

Unfortunately it looks like I’m still not able to get back to work yet, and wont until it is safe to do so.....

But I figured I should pre warn you that I will be returning as Bane 🤣 dont worry, I wont be as soft as he is 😝

12/05/2020

One of the most underrated aspects of golf fitness is balance!! Its hard to hit the middle of the club face consistently for a lot of golfers and if you cant keep yourself still whilst swinging it makes that even more difficult🏌️‍♂️

Luckily a few simple exercises will help improve your proprioception (the easiest part of your balance to train)

Try doing these regularly and watch ypur balance improve. Use the first exercise to measure your progress!

Enjoy ✌🏼

Nice set of balance exercises for golfers aimed to keep you stable and balanced though the golf swing Click subscribe ⬆️ and make sure to follow me on social...

05/05/2020

More and more of us are running (or walking) at the moment as a way to exercise and to get out the house (including myself)

As with any exercise, an increase in activity levels like this will start to take it’s toll on the body! Most of us will start to notice sore calves, upper legs and glutes for a few days after!! This is completely normal and is one of the reasons I would normally suggest regular massage

It’s next to impossibe to stretch out that kind of soreness once it has set in, as the fascia around the muscles tightens up, and this doesnt repsond that well to stretching!! (A bit of foam rolling may help, I’ll try to cover this in another video). This is why it’s important to do what you can straight after your run, whilst your muscles are nice and warm

Make sure you are stretching off after your runs. It takes 3-4 mins to stretch out your lower body after each run, and will save you the world or soreness, aches and pains!!

The video below takes you through a quick routine that you can follow/tweak to suit!!

🏃‍♂️ 🏃‍♂️ Enjoy 🏃‍♀️ 🏃‍♀️

4-5 minute stretch for the lower body. Great after a run! Easy to do and bo equipment required!! Click subscribe ⬆️ and make sure to follow me on social medi...

01/05/2020

Stretching set for lower back pain/stiffness. I cant treat any of you at the moment, so hopefully this helps for now!!


**These are generic stretches for lower back pain/stifness, and not aimed and any one back or condition!! Do not continue to do these if they cause pain, contact me**

https://youtu.be/quE4qSmos1o

20/04/2020

3 minute full body golf warm up! Great to do before you hit balls on the range pre round or practicing ...... or as a quick loosener on the 1st tee for those who go straight from the car to tee!!

3 minute warm up for golfers that can be done on the tee!! No equipment needed other than a club, nothing fancy, no time at all!! No excuses not to warm up n...

15/04/2020

Thanks for the .for.heroes nomination

run 5km, donate £5, nominate 5

Best get your running shoes out