The Relaxation Zone

01/06/2026

Looking forward to Meditation through Movement
Tonight 7-8pm
All Welcome 🌻

29/05/2026

Hi everyone, hope you are enjoying the sun 🌻
There are a few spaces left for our Meditation through Movement Class this Monday 1st June 🪷
Booking recommended to secure your place.

We use Thai Chi, Qi Gong and slow movement to help develop peace and calm 🧘‍♂️

Practicing Thai Chi improves balance reduces stress and increases flexibility. This low impact, “meditation in motion “ boosts brain function, strengthens joints and helps lower risk of falls. It also helps to stabilise blood pressure and heart rate over time. This is all done whilst being mindful helping to lower cortisol and reduce stress.

27/05/2026

Friday Meditation 🌻
This Week is
Cancelled 🪷
See you next week 🌻

25/05/2026

Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, all approached through a gentle, nurturing, and non-judgmental lens. It is about actively living in the present rather than operating on "autopilot" or dwelling on the past and future

We offer mindfulness meditation every Friday at Solihull Wellbeing Clinic 🌻

Take time out for you 🪷

21/05/2026

Meditation Tomorrow 12-1pm
Solihull Wellbeing Clinic
Everyone welcome 🌻

20/05/2026

Was an good morning 🌻

As part of Mental Health Awareness Week 2026, Solihull Well Being Clinic has delivered a packed schedule of wellness sessions and workshops at Shirley Golf Club. You can access the video here, once it has premiered at this link: https://youtu.be/WslJgnAGnCU.

Thank you to Donna Stanley at The Relaxation Zone, Nige Topman, Kristina Timmermane and Laura Mace for their wonderful contributions on the day. Thanks also to Owain at Shirley Golf Club for reaching out to set this up.

20/05/2026

20/05/2026

Mindfulness Mondays
Meditation through Movement
Is Back Monday 1st June
All Welcome 🌻
Book at: therelaxationzonedonna@gmail com
[email protected]

13/05/2026

Hi Everyone 🌻
This week is Mental Health Wellness Week 🪷
I will be doing taster sessions this Friday at Shirley Golf Club for Solihull Wellbeing Clinic.
Indian Head Massage, Thai Chi and Meditation. There will be lots of talks and other Therapies.
Everyone Welcome.
See below to reserve your spot 🧘‍♂️

10/05/2026

Mindfulness Mondays 7-8pm- a new meditation class that includes slow movement, breath-work and meditation to cultivate and balance vital energy. Each class will contain both static (standing) and dynamic Qi Gong which is flowing, slow movement suitable for any age or level of mobility.